Health Benefits of Vajrasana Pose and How to Do It?

Vajrasana Pose which is also known as the Thunderbolt or Diamond Pose is an easy but effective seated yoga position. What is special about it is that it is often recommended after eating, unlike most yoga poses. This makes it a handy pose for almost anyone.

Seated yoga positions like Vajrasana are important for your complete health. They help you to improve your body but also help you to calm your mind, reduce stress and sharpen your focus. Vajrasana specifically has many benefits right from aiding digestion to strengthening your lower body and soothing your nerves.

In this blog, you will see the meaning and background of Vajrasana, its health benefits, how to do it correctly step by step, common errors to avoid, safety advice and why you should consider adding it to your daily routine. So continue reading.

What is Vajrasana Pose?

Vajrasana name is derived from the Sanskrit word namely Vajra. It means thunderbolt or diamond. This symbolizes the strength and stability helped by the pose you develop. Vajrasana is a primary pose in yoga that keeps you grounded, improves balance, channels power and calms the thoughts. It makes your body strong and makes you ready for meditation and diffcult yoga positions. This pose is also referred to as the Thunderbolt Pose or Diamond Pose.

Health Benefits of Vajrasana Pose

Vajrasana can improve your health in many ways which contribute to better overall wellness which are as follows.

Aids Digestion and Relieves Acidity

• Better Digestion: Vajrasana is one of the few yoga poses that can be performed immediately after meals. It can help in your digestion by increasing blood flow to your stomach and intestines.
• Reduces Bloating, Indigestion and Constipation: Vajrasana yoga pose aids digestion. It can ease bloating, indigestion and constipation by helping your gut work better and making bowel movements regular

Improves Blood Circulation:

• Increases Circulation in the Lower Body: Vajrasana pose increases blood flow on your legs and pelvis area. This will ease swelling, soreness and tiredness in those areas. It is good for those who sit for long time.
• Supports Heart Health and Reduces Varicose Veins: Vajrasana yoga improves blood flow which is good for your heart. It makes your veins strong by doing it regularly and can help prevent varicose veins.

Strengthens Lower Body and Spine:

• Good Posture: It will help you sit with back straight and prevent slouching.
• Get Stronger Back: It will help you to build your back muscles to prevent pain and stiffness
• Flexible Joints: It will make your knees, ankles and thighs flexible to move and thereby prevents injuries.

Calms the Mind and Reduces Stress:

• Activates the Parasympathetic Nervous System: This pose will help you to activate the parasympathetic nervous system. It will further slow down your heart rate, reduce blood pressure and promote relaxation.
• Reduces Anxiety, Tension and Stress:  Vajrasana will help you to get rid of symptoms like anxiety, tension and stress. It calms your mind and reduces stress. You can experience a sense of peace as a whole.

Helps in Weight Management:

• Supports Metabolism and Regulates Appetite: This position will help to boost your metabolism with proper digestion and circulation. Also, it will help to regulate your appetite which promote feelings of fullness and reduce cravings.
• Assists in Weight Loss and Belly Fat Reduction: Regular practice of Vajrasana along with a healthy diet and lifestyle will help in losing your weight and reducing your belly fat. The improved digestion and metabolism help to burn calories and reduce fat accumulation.

Beneficial for Joint Pain and Sciatica:

• Relieves Knee Pain and Makes Your Leg Muscles Strong: Vajrasana pose will make you free from knee pain and strengthen the muscles of the knee joint. It gives support and stability which reduce pain and stiffness.
• Helps in Managing Mild Sciatica Symptoms: It will help you to handle mild sciatica symptoms in some cases. It will further help you stretch the lower back and legs. But you should consult a doctor before you practice Vajrasana if you especially have sciatica.

How to Do Vajrasana Pose Correctly?

Check out the steps below to perform Vajrasana correctly.

• Starting Position: Start by sitting on the floor and keep your legs stretched out in front of you.
• Kneeling Position: Get on your knees. Keep your big toes touching. Let your heels spread apart a little. Now, try to sit back so that your bottom gets closer to your feet. You should feel a stretch in your thighs.
• Seated Pose: Sit by bending your knees and keep your hips down towards your heels. Then try to keep your buttocks between your heels. You can place a pillow or folded blanket under your buttocks if you feel uncomfortable. Your thighs should gently lay on top of your calf muscles. You can adjust the cushion when needed to get a comfortable position.
• Spine and Hands Placement: Sit with your back straight and do not slouch. Keep your back upright. Kept your hands gently on your legs with the palms to the downside. This posture helps you stay comfortable and focused.
• Breathing and Relaxation: Close your eyes first and take a deep breath. Focus on your each breath. Then relax your complete body especially the parts like shoulders, neck and jaw. Stay in this relaxed pose for the time you feel comfortable. Then try to hold it for longer time as you get used to it. Start doing 5 to 10 minutes first and then do it 20 to 30 minutes afterward the time you feel comfortable. This helps your body adjust to the position.

Common Mistakes to Avoid

• Do Not Slouch Your Back When Sitting:  Keep your back straight to protect your spine for proper alignment.
• Support Your Ankles: Put a pillow or blanket under your ankles if they feel very much stressed.
• Start Slowly: Do not hold the pose for too long at the first time. Increase the time as you get used to it.

Precautions and Contraindications

• Avoid if you have severe knee or ankle pain: Do not do this pose if you have severe pain on your knees or ankles.
• Not recommended for recent surgery or injuries: Visit a healthcare professional before you practice Vajrasana if you have done surgery recently or cause injuries on your knees, ankles or legs.
• Pregnant women should practice under guidance: Pregnant women have to practice this pose with guidance of a qualified yoga teacher. Changes might be needed to adapt with the growing belly to ensure comfort and safety.

Conclusion

Vajrasana or say the Thunderbolt Pose is a beneficial yoga pose that you could do without any stress and problem.This pose is also healthy fpr ypo It will make your digestion and blood flow proper by even making your legs and feet stronger. In addition, it will help calm you down when actually you are stressed.

Simply follow the steps carefully to do it right and do not make common errors. Always listen to your body and change the pose if you need. This keeps you stay safe and comfortable.

Pay attention when you breathe and how your body feel whilst you do Vajrasana. This will help you get stronger, feel completely stable and find peace inside. Try this old yoga pose and see how it can change your life for the better.