100 Hour Anatomy and Therapy Teacher Training In Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

“Body is a sacred home. When we don’t know what rooms it has, we are lost in our own dwelling. With the Yogic perspective of discovering the anatomy of this home, we can consecrate ourselves consciously.”

The 100 Hour Yoga Teacher Training Course in Rishikesh, India is actually a short program that will last for 14 days. It has been designed for those who want to learn yoga in a structured and holistic way. No matter you are a beginner or practicing yoga as a hobby, this program will undoubtedly help you to cover the basics. Our goal is to deepen your understanding and your practice of yoga’s foundations. The program will integrate practices for your body, mind, and breath to help you grow personally as well as spiritually.

The curriculum of 100 hour Yoga Teacher’s Training Course will include pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. We will focus on Hatha Yoga and Ashtanga Vinyasa Yoga for asana practices. There are 6 days of training with 1 rest day per week, usually on a Sunday. On this day, we will organize a half-day excursion to a sacred site in Rishikesh. Accommodations, meals, and excursions are included in the course fee.

The Significance of Yogic Anatomy in Asana Practice

The main goal of the 100 Hour Yoga Teacher Training In Rishikesh is to motivate you to develop your practice further. The body is our tool for discovery. It also keeps us safe, prevents injuries, and makes us better yoga teachers by helping us comprehend its overall purpose in yoga poses. You will discover that our pieces of training are designed in a way that makes the complicated comprehensible.

The knowledge of Yogic Anatomy and Therapy is the ideal synthesis of contemporary human science and traditional yoga science. This course is suitable for yoga practitioners and teachers who want to get a better knowledge of how yoga anatomy can help them go beyond the limitations they face while doing asanas. The human body is connected with intelligence. 

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100 Hour Yoga Teacher Training In Rishikesh India

We may better grasp the physiology of movement, breath, and stillness in an asana by comprehending several structures, such as joints, connective tissues, the nervous system, etc., as well as their functions collectively. This will enable you to easily incorporate this information into your teaching so that you can adjust for the particular requirements of your students/clients, prevent injuries, and make sure that they feel cared for and well-guided during their sessions.

100 Hour Advance Anatomy & Therapy Yoga Teacher Training - Curriculum

The details of the thorough modules for this course are provided below. You will discover that we have essentially covered everything relevant to yoga anatomy & therapy.

  • Active movements, passive movements
  • Inside the joints range of motion & structure
  • Skeletal variation
  • Decoding the nervous system
  • Flexibility barriers
  • Connective tissue
  • Science of flexibility
  • Body counter balancing system
  • The Diaphragm and Spinal Stabilization (Functional Anatomy of Spine) in Yoga Practice
  • Muscular system
  • Inside the psoas
  • Core awareness and pelvic floor
  • How to move actively into the asana
  • Anatomical breakdown of back  bending
  • Anatomical breakdown of forward bend
  • Anatomical breakdown of standing asana series
  • Anatomical breakdown of sitting and twisting asana
  • How to use yoga as a therapy
  • Yoga therapy principles to help yourself and your students
  • Identify the cause or types of pain
  • Difference between injuries and pain
  • How to manage injuries on the mat
  • How to develop acute observance
  • Working with fear of being injuries in yoga
  • Dealing with back ,hip and knee pain on the mat
  • Sciatica and yoga therapy
  • Dealing with neck and shoulder pain
  • Working with connective tissue injuries
  • Steps towards safe and effective yoga practice
  • Lack of spiritual health
  • Lack of self-discipline, self-care, and meaning in life
  • Musculoskeletal conditions- Back health and spine issues, rheumatoid arthritis, osteoporosis, balance issues, mobility and stiffness due to age or sedentary/immobile modern lifestyle
  • Respiratory disorders -Asthma, improper breathing exercises
  • Psychological and nervous system disorders-Psychosomatic diseases, sleep disorders, anxiety, insomnia, depression, stress, chronic pain.
  • Meditation is a practice for calming your mind and reducing stress.
  • You can do it in the morning, during breaks, or before bedtime.
  • Yoga postures (asanas) prepare your body for meditation.
  • It improves posture, flexibility, and comfort during meditation.
  • Short meditations lasting a couple of minutes can fit into your busy schedule.
  • They provide quick moments of calm and focus during the day.
  • So-Ham meditation, you silently say “So” as you breathe in and “Ham” as you breathe out.
  • These sounds match your natural breath rhythm.
  • It helps you stay present, reduce stress, and boost awareness. Great for beginners and quick sessions.
  • Pranayama is the science of breath.
  • Pranayama developed from the physiology of breathing.
  • Basic Postures for Pranayama, like the cross-legged or lotus position.
  • Diaphragmatic breathing, which is main to pranayama.
  • There are different ratios for breathing practices.
  • There are many pranayama practices.
  • Pranayama gives many benefits.
  • Introduction to basic mantras.
  • Gayatri, Aum, Guru, Shanti mantras
  • Mantra Science
  • Prayers during meals
  • Prayers for health
  • Mantra during Surya-namaskara and bija mantras
  • Morning and Evening prayers
  • Physical postures and breathwork.
  • Sun-salutations with bija mantras.
  • Yoga asana: sitting, standing, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Prevents common injuries.
  • Includes many benefits.
  • Alinement and adjustments.
  • Learn to instruct and guide.
  • Health concerns
  • Sequence in teaching.
  • Teachings about what you observe.
  • Practice of yoga
  • Demonstrations
  • Language
100 Hour Yoga Teacher Training in Rishikesh, India
100 Hour Yoga Teacher Training in Rishikesh, India

Upcoming Dates For 100 Hour Yoga Teacher Training In Rishikesh India

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100 Hour Yoga Teacher Training In Rishikesh
10th Jan - 23rd Jan 2024
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100 Hour Yoga Teacher Training Course in Rishikesh10th Feb - 23rd Feb 2024
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Best 100 Hour Yoga Teacher Training In Rishikesh10th Mar - 23rd Mar 2024 Booking Closed
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100 Hour Yoga Teacher Training In Rishikesh India10th May - 23rd May 2024 Booking Closed
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100 Hour Yoga Teacher Training Course In Rishikesh10th Oct - 23rd Oct 20244 Seat Left ✓
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100 Hour Yoga Teacher Training Course In Rishikesh10th Nov - 23rd Nov 20247 Seat Left ✓
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Course: 100 Hour Yoga Teacher Training In Rishikesh

10th Jan - 23rd Jan 2024

Shared Room


Course: 100 Hour Yoga Teacher Training Course in Rishikesh

10th Feb - 23rd Feb 2024

Shared Room


Course: Best 100 Hour Yoga Teacher Training In Rishikesh

10th Mar - 23rd Mar 2024

Shared Room


Course: 100 Hour Yoga Teacher Training In Rishikesh India

10th May - 23rd May 2024

Shared Room


Course: Best 100 Hour Yoga Teacher Training Course In Rishikesh

10th June - 23rd June 2024

Shared Room


Course: 100 Hour Yoga Teacher Training Course In Rishikesh

10th Sep - 23rd Sep 2024

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Course: 100 Hour Yoga Teacher Training Course In Rishikesh

10th Oct - 23rd Oct 2024

Shared Room


Course: 100 Hour Yoga Teacher Training Course In Rishikesh

10th Nov - 23rd Nov 2024

Shared Room


Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.

Time Table At Mind Flow Harmony Yoga Academy

Sample Schedule 100 Hour Yoga Teacher Training in Rishikesh India

6:00 AM

Wake up

7:00 AM to 8:30 AM

Meditation/ Pranayama/ Shatkrma

8:30 AM to 9:00 AM

Journling Reflection with Herbal Tea/Fruits in Silence

9:00 AM to 10:30 AM

Asana Practice

10:30 AM to 12:30 PM

Brunch with Silence

12:30 PM to 2:00 PM

Anatomy & Physiology

The Right Schedule for the Right Practice

The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.

Yoga School In Rishikesh
100 Hour YTTC

2:00 PM to 3:00 PM


5:00 PM to 6:00 PM

Yoga Therapy and dealing with injuries

6:30 PM to 7:30 PM


7:30 PM to 8:30 PM

Mantra Chanting/ Silent meditation/ Satsang/Community time

9:00 PM

Lights off

Note: Schedule is subjected to change.

Fees Includes - 100 Hour Yoga TTC In Rishikesh Accommodations, Food Etc.

  • Certificate of completion Or Eligibility to register with Yoga Alliance upon completion of the course.
  • 13 nights accommodation 
  • 1 full-body Ayurvedic massage with herbal oil.
  • Two fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
  • Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
  • 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.

What makes our 100 Hour Advance Anatomy & Therapy Teacher Training Unique?

We help students to build a strong foundation through our 3 ways of teaching methodology – Learn < Experience < Apply.

In other words, Theory < Practice < Teaching. First, through the conceptual learning of yoga and human anatomy, you will be able to see human anatomy from a yogic perspective. Then, all the knowledge you acquired will be practically taught where you will practice asanas and correlate the concepts. Last, once you experientially witness the anatomical relevance to your own postures, you will be encouraged to apply it through teachings. Below are some of the takeaways from this 3-core-teaching methodology:

  • You will gain knowledge of applied anatomy & therapeutic concerns, and how to construct well-rounded alignment-based yoga classes.
  • You will learn about the origins and influences of yoga (history & philosophy), as well as how modern science and research have been incorporated into the practice.
  • You will be able to assist, modify and adjust in light of each student’s originality and distinctiveness.
  • You will have the skills necessary to construct creative sequences and successfully guide students throughout the practices that will become an uplifting & healing process for them.
  • You will learn how to effectively support your students in case of difficult yoga poses & movements through the proper use of props.

Anatomy is not about memorizing difficult scientific terms about your body. Our 100-Hours Advance Yoga Anatomy & Therapy Teacher Training goes beyond labeling. The anatomical technicality needs to be experienced. In simple words, when we have the relevant knowledge of anatomy, we naturally do asanas in a conscious way.

It helps us to get in tune with our bodies. Once we have through and through applicable and experiential knowledge of anatomy, we will be able to guide others better. Here’s more about how this course can be a life-changer.

Easy to Learn! We do not use complicated terms as it is not a medical course. We teach with simplicity and the focus is majorly on the practical aspect of it. Since the purpose of anatomy in yogic parlance is completely different from medical, our emphasis is more on heightening awareness about one’s own body.

This course is, in fact, an ‘Applied Yoga Anatomy & Therapy’ course for the reason that the very foundation is about the application of the knowledge one gains here.

Mind Flow Harmony has trained around 700 to 800 yoga teachers and also has offered 60+ online courses. After regular interactions, observations, and feedback from all the teachers, we have structured this course mindfully with a practical approach.

The teachers at Mind Flow Harmony teach from their own experience. They have gone through the phase of the student as well as the teacher. They crossed the limitations one faces in this subject themselves which brought them clarity in how to impart this education so that one could comprehend effectively.

You will become more confident as a yoga teacher after this course! A yoga teacher requires basic information about how a human system works. For this reason, the relevancy of this subject comes with two things- first, what anatomy is needed to know for the purpose of doing & teaching yoga; and second, how this knowledge is applied on the mat. After this course, the whole approach of your teaching will entail a new dimension as you will be aware of various aspects involved in doing an asana.

You will save yourself and others from injuries to occur while doing yogasana. We, at Mind Flow Harmony, strongly believe that yoga teachers stand to gain a lot from the knowledge of Yoga Anatomy, especially enhanced safety and development for the teacher and their students. This knowledge can automatically help them boost the effectiveness of the asanas while protecting the body from injuries in the best possible way. This improved injury prevention and faster healing lead to a smooth transition while incorporating a yogic lifestyle.

You will have a heads-up when you have to deal with people with some specific conditions, such as pregnancy, weak ligaments, lower back issues, etc. In these particular cases, some asanas need to be avoided and some can be done with variations. After this course, you will be able to employ the best possible methods or variations for your students to practice.

This course can bring clarity in and out, not only with respect to the human system but also the philosophy by putting it into the application as a part of Yoga Therapy. One will get to know the rationale behind yogic teachings.

This 100 Hours Yoga anatomy and Therapy Teacher Training educational course is a way to surpass the fear of injuries. Some of us, especially when trying advanced asanas, have an innate fear of possible injuries. This is a natural feeling when we are not very much aware of the human system, its movement, joints, etc.

Since our Applied Yoga Anatomy teaches all about the body with respect to asanas and gives the opportunity to practically witness it, teachers become more confident to take risks to try out advanced asanas. You will be able to figure out to what extent you should be pushing yourself to do an asana. This will lead to more freedom in your practice as you will not have to limit yourself due to fear.

With more practical and relevant knowledge, you will be able to break your old physical limitations and incorporate new ones as you progress. Your sense of alignment, movement, steadiness, stability and balance will improve. This also helps in creating better yogasana sequences for different kinds of people.

With more practical and relevant knowledge, you will be able to break your old physical limitations and incorporate new ones as you progress. Your sense of alignment, movement, steadiness, stability and balance will improve. This also helps in creating better yogasana sequences for different kinds of people.

100 Hour Yoga Teacher Training Certification Program in Rishikesh

The 100 Hour Yoga Teacher Training Course in Rishikesh, India is a wonderful way to actually start your yoga practice journey. It will cover a short version of the curriculum that is covered in a long training program. A 100 Hour Yoga Teacher Training in Rishikesh, India is perfect for those who have limited time or who want to take their practice to the next level without doing a full 200 hour teacher training program.

Yin Yoga Teacher Training In Rishikesh

At the time of the training, you will learn the basics of yoga postures, breathing techniques, and meditation. All of these will undoubtedly help you to get deeper into your practice and build a strong foundation. You will also learn how to teach and guide others in their yoga journey.

In addition, you will gain knowledge in yoga philosophy, anatomy, sequencing, and adjustments. By the end of the training, you will feel refreshed in your body, mind, and spirit. You will also achieve balance on your physical, mental, and emotional levels which will lead to greater harmony in your life. Once you complete the whole 100 hour yoga teacher training course in India, you will receive a certificate which will allow you to start teaching yoga to other people.

100 Hours Yoga TTC is suitable for those who?

  • Mind Flow Harmony Yoga Academy has a special course on Yoga Anatomy & Therapy for Yoga Teachers (200 Hour YT or 300 hours YT).
  • It’s an advanced anatomy class that helps understand the body during yoga poses.
  • Great for yoga teachers, health care providers, psychologists, therapists, and anyone into well-being.
  • Also good for folks practicing yoga for at least six months, wanting to know more about how the body works.
  • Perfect for guiding people safely in their yoga practice and helping recover from injuries with the right yoga moves.
  • Even if you haven’t done a certified program, but you’re into yoga, you can join and learn about the connection between yoga anatomy and poses.
Yoga Anatomy Teacher Training Training In RIshikesh
100 Hour YTTC in Rishikesh, India

Meet Our Yoga School Teacher's

Testimonial - What our students say about our YTTC

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I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)🙏🏽🙏🏽🙏🏽
Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!
Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.We highly recommend each yogi whether you are a teacher or not, to join this course!
Do not hesitate and book your trip at Mind Flow Harmony!I spent more than 1 month there including my 200h Yoga Teacher Training Program.Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!Also a few cute cafes are around to enjoy local chai.It takes around 30 minutes to walk to the city from the school.Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!Thank you again Yogesh and all the team for this beautiful journey 🙂
I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.A training that every person on the path of yoga should course. Thank you very much!alba

Question You Have To Know About 100 Hour YTTC

Prepare by physically conditioning your body through regular yoga practice. In addition, be willing to learn and be open to new experiences. Bring enthusiasm, patience, and an open heart.

Through 100 hour yoga teacher training in Rishikesh practitioners obtain a basic understanding of yoga principles and some foundational teaching skills within that timeframe. But a comprehensive and well-rounded yoga teacher training program typically requires 200 hour yoga teacher training.

Overall, 100 hour yoga teacher training open doors to teach yoga.

It is generally recommended to have a consistent practice of yoga and completing a minimum 200 hour yoga teacher training.

Yes you can teach yoga with 100 hour YTT as 100 hour yoga teacher training provides you with the basic knowledge and skills to start teaching yoga.

But it's essential to continue learning and deepening your understanding of yoga through personal practice, additional yoga training programs, workshops, and ongoing study.

A 100 hour Yoga Teacher Training program is a short and basic yoga course designed for beginners and individuals who have limited time available for training and want to deepen there yoga practice.

Rishikesh has the best yoga school in the world. Mind Flow Harmony yoga academy provides a peaceful and welcoming environment for those looking to gain their 100 Hour Yoga Teacher Training certificate in Rishikesh.

Yes, 100 hour yoga teacher training is suitable for beginners. Mindflow Harmony Yoga Academy 100 hour yoga teacher training  is designed to provide foundational knowledge and skills for individuals who are new to yoga or have limited experience.

By joining 100 hour yoga teacher training at Mind Flow Harmony Yoga Academy you will deepen knowledge about basic yoga postures, breathing techniques, and an introduction to yoga philosophy.

100 hour yoga teacher training program or any other yoga teacher training program require dedication and commitment. It is important to be willing to devote time and effort to the program, including attending classes, completing assignments, and practicing regularly.

During 100 hour yoga teacher training at Mind Flow Harmony yoga academy you will learn-

  • Meditation
  • Basic yoga postures,
  • Breathing techniques,
  • Introduction to yoga philosophy,
  • Mantra Chanting

At the end of the 100 Hour Yoga Teacher Training program you will receive 100 Hour Yoga Teacher Training certificate which means you will be certified yoga teacher.

Yes, but you have to register yourself to Yoga Alliance. 

5 days yoga retreat in Rishikesh India

5 Days Yoga Retreat In Rishikesh India

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7 Days Yoga Retreat In Rishikesh India

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10 Days Yoga Retreat In Rishikesh India

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Code Of Conduct

(Please read them carefully Before Join 100 Hour YTTC)

  • Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
  • Treat others respectfully and avoid any kind of harassment or violence.
  • Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
  • Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
  • You should not use alcohol or drugs to maintain focus and learning environment.
  • Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
  • Do not enter into relationships that will be perceived as unequal.
  • Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
  • Photography and filming are generally not allowed.
  • Make the students stay in the assigned town venue throughout their stay unless agreed upon.
  • There will be no refund or fees adjustment for students who are leaving the course before completion.
  • Engage in daily Karma Yoga to reduce ego.
  • Skipping the program without permission may result in termination.
  • Maintain a positive and team-oriented attitude.
  • Inform the lead teacher if you need any assistance.
  • Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
  • Notify the academy in advance if you are skipping a meal to prevent food wastage.
  • Settle all fees and return library books before leaving the academy.
  • You should understand that breaking rules may lead to expulsion without refunds.
  • Understand the intensive and challenging nature of the program which will need full-time commitment and the absence of other activities.