100 Hour Anatomy and Therapy Teacher Training In Rishikesh

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100 Hour Yoga Teacher Training in Rishikesh, India

“Body is a sacred home. When we don’t know what rooms it has, we are lost in our own dwelling. With the Yogic perspective of discovering the anatomy of this home, we can consecrate ourselves consciously.”

With Mind Flow Harmony’s 100 Hour Yoga Teacher Training In Rishikesh, India develop a strong base from which to teach yoga as you expand your own practice, hone your teaching techniques, and find your individual style.

The third limb, ‘Asana’, of Patanjali 8 limbs of Yoga, is of great importance. Accompanied by Pranayama, practicing yoga asanas can bring a lot of internal and external changes in us. The body is the grossest form in our experience and the dimension from where we start working on ourselves. Its strength, flexibility, stamina, and balance can be strikingly measured as we continue doing yoga postures consistently. The transformation in the body somewhat loosens up the resistance of the mind when we start working with it as we are psychosomatic beings. Therefore, understanding the human system is crucial if we want to do yoga postures. ‘Anatomy & Physiology’ is a very vast subject when we do not know where to draw a line in terms of relevance to Yoga. Considering the practical scope of it, we have come up with our advanced 100 hour Yoga Anatomy & Therapy Teacher’s Training Course.

The main goal of the 100 Hour Yoga Teacher Training In Rishikesh is to motivate you to develop your practice further. The body is our tool for discovery. It also keeps us safe, prevents injuries, and makes us better yoga teachers by helping us comprehend its overall purpose in yoga poses. You will discover that our pieces of training are designed in a way that makes the complicated comprehensible.

The knowledge of Yogic Anatomy and Therapy is the ideal synthesis of contemporary human science and traditional yoga science. This course is suitable for yoga practitioners and teachers who want to get a better knowledge of how yoga anatomy can help them go beyond the limitations they face while doing asanas. The human body is connected with intelligence. We may better grasp the physiology of movement, breath, and stillness in an asana by comprehending several structures, such as joints, connective tissues, the nervous system, etc., as well as their functions collectively. This will enable you to easily incorporate this information into your teaching so that you can adjust for the particular requirements of your students/clients, prevent injuries, and make sure that they feel cared for and well-guided during their sessions.

100 Hour Advance Anatomy & Therapy Yoga Teacher Training - Curriculum

The details of the thorough modules for this course are provided below. You will discover that we have essentially covered everything relevant to yoga anatomy & therapy.

Yoga Anatomy & Therapy

  • Active movements, passive movements
  • Inside the joints range of motion & structure
  • Skeletal variation
  • Decoding the nervous system
  • Flexibility barriers
  • Connective tissue
  • Science of flexibility
  • Body counter balancing system
  • The Diaphragm and Spinal Stabilization (Functional Anatomy of Spine) in Yoga Practice
  • Muscular system
  • Inside the psoas
  • Core awareness and pelvic floor
100 hour yoga teacher training in Rishikesh India
100 Hour Yoga Teacher Training Course In Rishikesh
100 hour anatomy teacher training in rishikesh
100 Hour Yoga Teacher Training Course In Rishikesh

Asana Applications in an anatomical way

  • How to move actively into the asana
  • Anatomical breakdown of back  bending
  • Anatomical breakdown of forward bend
  • Anatomical breakdown of standing asana series
  • Anatomical breakdown of sitting and twisting asana

Yoga Therapy and Asana Applications

  • How to use yoga as a therapy
  • Yoga therapy principles to help yourself and your students
  • Identify the cause or types of pain
  • Difference between injuries and pain
  • How to manage injuries on the mat
  • How to develop acute observance
  • Working with fear of being injuries in yoga
  • Dealing with back ,hip and knee pain on the mat
  • Sciatica and yoga therapy
  • Dealing with neck and shoulder pain
  • Working with connective tissue injuries
  • Steps towards safe and effective yoga practice
  • Lack of spiritual health
  • Lack of self-discipline, self-care, and meaning in life
  • Musculoskeletal conditions- Back health and spine issues, rheumatoid arthritis, osteoporosis, balance issues, mobility and stiffness due to age or sedentary/immobile modern lifestyle
  • Respiratory disorders -Asthma, improper breathing exercises
  • Psychological and nervous system disorders-Psychosomatic diseases, sleep disorders, anxiety, insomnia, depression, stress, chronic pain.

What makes our 100 Hour Advance Anatomy & Therapy Teacher Training Unique?

We help students to build a strong foundation through our 3 ways of teaching methodology – Learn < Experience < Apply.

In other words, Theory < Practice < Teaching. First, through the conceptual learning of yoga and human anatomy, you will be able to see human anatomy from a yogic perspective. Then, all the knowledge you acquired will be practically taught where you will practice asanas and correlate the concepts. Last, once you experientially witness the anatomical relevance to your own postures, you will be encouraged to apply it through teachings. Below are some of the takeaways from this 3-core-teaching methodology:

100 Hour Yoga Teacher Training In Rishikesh
  • You will gain knowledge of applied anatomy & therapeutic concerns, and how to construct well-rounded alignment-based yoga classes.
  • You will learn about the origins and influences of yoga (history & philosophy), as well as how modern science and research have been incorporated into the practice.
  • You will be able to assist, modify and adjust in light of each student’s originality and distinctiveness.
  • You will have the skills necessary to construct creative sequences and successfully guide students throughout the practices that will become an uplifting & healing process for them.
  • You will learn how to effectively support your students in case of difficult yoga poses & movements through the proper use of props.

Anatomy is not about memorizing difficult scientific terms about your body. Our 100-Hours Advance Yoga Anatomy & Therapy Teacher Training goes beyond labeling. The anatomical technicality needs to be experienced. In simple words, when we have the relevant knowledge of anatomy, we naturally do asanas in a conscious way. It helps us to get in tune with our bodies. Once we have through and through applicable and experiential knowledge of anatomy, we will be able to guide others better. Here’s more about how this course can be a life-changer:

Easy to Learn! We do not use complicated terms as it is not a medical course. We teach with simplicity and the focus is majorly on the practical aspect of it. Since the purpose of anatomy in yogic parlance is completely different from medical, our emphasis is more on heightening awareness about one’s own body. This course is, in fact, an ‘Applied Yoga Anatomy & Therapy’ course for the reason that the very foundation is about the application of the knowledge one gains here.

Mind Flow Harmony has trained around 700 to 800 yoga teachers and also has offered 60+ online courses. After regular interactions, observations, and feedback from all the teachers, we have structured this course mindfully with a practical approach.

The teachers at Mind Flow Harmony teach from their own experience. They have gone through the phase of the student as well as the teacher. They crossed the limitations one faces in this subject themselves which brought them clarity in how to impart this education so that one could comprehend effectively.

You will become more confident as a yoga teacher after this course! A yoga teacher requires basic information about how a human system works. For this reason, the relevancy of this subject comes with two things- first, what anatomy is needed to know for the purpose of doing & teaching yoga; and second, how this knowledge is applied on the mat. After this course, the whole approach of your teaching will entail a new dimension as you will be aware of various aspects involved in doing an asana.

You will save yourself and others from injuries to occur while doing yogasana. We, at Mind Flow Harmony, strongly believe that yoga teachers stand to gain a lot from the knowledge of Yoga Anatomy, especially enhanced safety and development for the teacher and their students. This knowledge can automatically help them boost the effectiveness of the asanas while protecting the body from injuries in the best possible way. This improved injury prevention and faster healing lead to a smooth transition while incorporating a yogic lifestyle.

You will have a heads-up when you have to deal with people with some specific conditions, such as pregnancy, weak ligaments, lower back issues, etc. In these particular cases, some asanas need to be avoided and some can be done with variations. After this course, you will be able to employ the best possible methods or variations for your students to practice.

This course can bring clarity in and out, not only with respect to the human system but also the philosophy by putting it into the application as a part of Yoga Therapy. One will get to know the rationale behind yogic teachings.

This 100 Hours Yoga anatomy and Therapy Teacher Training educational course is a way to surpass the fear of injuries. Some of us, especially when trying advanced asanas, have an innate fear of possible injuries. This is a natural feeling when we are not very much aware of the human system, its movement, joints, etc. Since our Applied Yoga Anatomy teaches all about the body with respect to asanas and gives the opportunity to practically witness it, teachers become more confident to take risks to try out advanced asanas. You will be able to figure out to what extent you should be pushing yourself to do an asana. This will lead to more freedom in your practice as you will not have to limit yourself due to fear.

With more practical and relevant knowledge, you will be able to break your old physical limitations and incorporate new ones as you progress. Your sense of alignment, movement, steadiness, stability and balance will improve. This also helps in creating better yogasana sequences for different kinds of people.

When your students will face any discomfort in doing an asana, the experiential knowledge of this course will help you to find the root cause of it as you will be not only well-versed in the human system but also had practically witnessed it. It is like cultivating body-based intelligence due to observations, resulting in more freedom to do a yoga posture.

100 Hour Yoga Teacher Training Certification program in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh, India is a great way to start your journey into yoga practice. It offers a condensed version of the curriculum covered in a longer training.

A 100 hour yoga teacher training Course in Rishikesh, India is usually designed for individuals who have limited time availability or want to deepen their yoga practice without committing to a full 200 hour teacher training program.

During the course of the training, you will learn the fundamentals of yoga postures, breathing exercises techniques, and meditation. All these will help you to go deeper into the practice and develop a strong foundation for your practice. You will also learn how to teach and guide others on their journey of yoga.

Moreover, you will have a good understanding of yoga philosophy, anatomy, sequencing, and adjustments.

By the end of the 100 hour yoga teacher training in Rishikesh, India, you will be feeling refreshed on all levels—body, mind, and spirit. You will also learn to achieve physical, mental, and emotional balance so that you can find greater harmony in your life.

Upon the completion of your 100 hour yoga teacher training course in India, you will receive a certification. This will give you all the credentials needed to begin teaching yoga.

Who is this course for ?

Mind Flow Harmony came up with structured Yoga Anatomy & Therapy modules, especially, for the Yoga Teachers (200 or 300 hours YT), as it is an advanced anatomy course. Yoga anatomy is about mapping the body while doing asanas through our awareness. One who has gone through intensive yoga teacher’s training can conveniently, after taking this course, relate applied yoga anatomy with the asanas.

It is also open to students who have not completed a certified program but who have been practicing yoga for at least six months and are interested in learning more about functional anatomy in order to guide clients safely into their practice and assist them in recovering from the onset injuries with the APPROPRIATE practice. Along with yoga teachers, or practitioners, health care providers, social workers, psychologists, therapists, counselors, nurses, life coaches, someone into corporate wellness programs and passionate about health & well-being will benefit tremendously from this course.

Yoga Anatomy Teacher Training Training In RIshikesh
100 Hour YTTC in Rishikesh, India

Time Table At Mind Flow Harmony

Sample Schedule 100 Hour Advance Anatomy & Therapy Teacher Training

6:00 AM

Wake up

7:00 AM to 8:30 AM

Meditation/ Pranayama/ Shatkrma

8:30 AM to 9:00 AM

Journling Reflection with Herbal Tea/Fruits in Silence

9:00 AM to 10:30 AM

Asana Practice

10:30 AM to 12:30 PM

Brunch with Silence

12:30 PM to 2:00 PM

Anatomy & Physiology

The Right Schedule for the Right Practice

The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.

Yoga School In Rishikesh
100 Hour YTTC

2:00 PM to 3:00 PM


3:00 PM to 4:30 PM

Snacks/ Workshop Break

5:00 PM to 6:00 PM

Yoga Therapy and dealing with injuries

6:30 PM to 7:30 PM


7:30 PM to 8:30 PM

Mantra Chanting/ Silent meditation/ Satsang/Community time

9:00 PM

Lights off


The only criterion for our students is that they have an open mind and an appetite for learning and growth. At least 2 months of Yoga Practice is recommended though not required.


Fees Includes - 100 Hour Yoga TTC In Rishikesh

  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course.
  • 13 nights accommodation 
  • Receive 2-course books as PDFs in advance of the training.
  • 1 full-body Ayurvedic massage with herbal oil.
  • 3 fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
  • 2 trekking tours in the mountain.
  • Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
  • 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.

Date & Course Fees Of 100 Hour Yoga Teacher Training Course In Rishikesh, India

Course Name
Shared Room
100 Hour Yoga Teacher Training In Rishikesh
10th Feb to 23rd Feb
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th March to 23rd March
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th April to 23rd April
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th May to 23rd May
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Jun to 23rd Jun
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th July to 23rd July
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Aug to 23rd Aug
Booking Closed
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Sep to 23rd Sep
Fully Booked
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Oct to 23rd Oct
3 Seat Left
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Nov to 23rd Nov
3 Seat Left
650 USD
100 Hour Yoga Teacher Training In Rishikesh
10th Dec to 23rd Dec
5 Seat Left
650 USD

10th Feb - 23 Feb

Shared Room


10th March - 23 March

Shared Room


10th April - 23rd April

Shared Room


10th May - 23rd May

Shared Room


10th June - 23rd June

Shared Room


10th July - 23rd July

Shared Room


10th Aug - 23rd Aug

Shared Room


10th Sept - 23rd Sept

Shared Room


10th Oct - 23rd Oct

Shared Room


10th Nov - 23rd Nov

Shared Room


10th Dec - 23rd Dec

Shared Room


Question You Have To Know About 100 Hour YTTC

Prepare by physically conditioning your body through regular yoga practice. In addition, be willing to learn and be open to new experiences. Bring enthusiasm, patience, and an open heart.

Through 100 hour yoga teacher training in Rishikesh practitioners obtain a basic understanding of yoga principles and some foundational teaching skills within that timeframe. But a comprehensive and well-rounded yoga teacher training program typically requires 200 hour yoga teacher training.

Overall, 100 hour yoga teacher training open doors to teach yoga.

It is generally recommended to have a consistent practice of yoga and completing a minimum 200 hour yoga teacher training.

Yes you can teach yoga with 100 hour YTT as 100 hour yoga teacher training provides you with the basic knowledge and skills to start teaching yoga.

But it's essential to continue learning and deepening your understanding of yoga through personal practice, additional yoga training programs, workshops, and ongoing study.

A 100 hour Yoga Teacher Training program is a short and basic yoga course designed for beginners and individuals who have limited time available for training and want to deepen there yoga practice.

Rishikesh has the best yoga school in the world. Mind Flow Harmony yoga academy provides a peaceful and welcoming environment for those looking to gain their 100 Hour Yoga Teacher Training certificate in Rishikesh.

Yes, 100 hour yoga teacher training is suitable for beginners. Mindflow Harmony Yoga Academy 100 hour yoga teacher training  is designed to provide foundational knowledge and skills for individuals who are new to yoga or have limited experience.

By joining 100 hour yoga teacher training at Mind Flow Harmony Yoga Academy you will deepen knowledge about basic yoga postures, breathing techniques, and an introduction to yoga philosophy.

100 hour yoga teacher training program or any other yoga teacher training program require dedication and commitment. It is important to be willing to devote time and effort to the program, including attending classes, completing assignments, and practicing regularly.

During 100 hour yoga teacher training at Mind Flow Harmony yoga academy you will learn-

  • Meditation
  • Basic yoga postures,
  • Breathing techniques,
  • Introduction to yoga philosophy,
  • Mantra Chanting

At the end of the 100 Hour Yoga Teacher Training program you will receive 100 Hour Yoga Teacher Training certificate which means you will be certified yoga teacher.

Yes, but you have to register yourself to Yoga Alliance.