7 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat

Work Pause Vacation On: 7 days yoga retreat in Rishikesh

Want a pause from the hustle and bustle of city life, but stuck on which place to choose? So here is the answer- Going to serene place is helpful and Rishikesh is one of the best places for those seeking an escape from their everyday routines. As, it offers not only yoga retreat programs but also a perfect vacation spot. Besides yoga retreat, Rishikesh has plenty of activities to do.

“In today’s rush,
We all think too much –
Seek too much –
Want too much
– and forget about the joy of just being.”
By Eckhart Tolle

The Rishikesh vibes and experience is unlike any other. The town is filled with vibrant aura, strong spiritual energy that makes it the perfect destination for a yoga retreat. The holy river Ganga add beauty to the place by offering serene atmosphere for spiritual and mental nurturing.

7 days yoga retreat in Rishikesh, India

Explore Rishikesh with 7 Days Yoga Retreat.

7 days yoga retreat in Rishikesh, India
7 days yoga retreat in Rishikesh, India

Rishikesh is the best place to feel a sense of peace and connect with your inner self. While you are in Rishikesh you will have the opportunity to explore the local traditions, and learn about ancient yoga practices such as Pranayama, Kriya, and Tantra. Renowned yogis practiced yoga in Rishikesh and pass on their knowledge to the next generation which is another reason to join Yoga retreat in Rishikesh.

Rishikesh has a lot to offer.

  • Trekking, rafting, and camping are few of activities you can enjoy doing
  • Spiritual atmosphere
  • Peace and relaxation.
  • Serene Environment.
  • Stunning views of the Ganga River
  • Many ashrams, holy sites, and Hindu temples
  • Explore local culture

Tread Beyond Thoughts Into Stillness

If you’re new to meditation, Mind Flow Harmony offers a 7 days yoga retreat in Rishikesh to learn about the respected practice of DHYANA.

Regular meditation can have a lot of positive benefits, like-

  • Lowering your blood pressure and stress,
  • Helping you become more aware of yourself and the world.

Some people believe that Meditation is about trying to stop or control one’s thoughts, but it is actually about gaining control over them and recognizing it’s beyond the thoughts and emotions they experience.

Our retreat is very peaceful, located in a natural lush green environment surrounded by mountains. It is the perfect place to relax, has a healthy organic diet free from chemicals, and learn about yoga, all in a comfortable setting.

7 days yoga retreat in Rishikesh by Mind Flow Harmony

7 days yoga retreat program is specially designed for those who are planning for a week vacation away from hectic lives, so the practices will be done slowly and carefully. During 7 days yoga retreat in Rishikesh you will learn some valuable practices that you can use in your everyday life.

So, take some time for yourself and for a wonderful, enjoyable experience join our yoga retreat programs in Rishikesh starting with 5 days yoga retreat, then 7 days yoga retreat and 10 days yoga retreat. We have designed these yoga retreat such that people can join easily as per their need and time.

You will experience positive changes in your life, once you join Mind Flow Harmony yoga retreat programs. There are numerous mental, emotional, physical and social benefits to be gained from the practices that you will learn and the lifestyle you will experience while here.

Perk of Yoga retreat programs

  • Provides the joy of just being ourselves
  • Reconnect with inner selves
  • Allow us to be present at the moment
  • Helps find balance and peace in our lives
  • Cultivate awareness, self-compassion, and gratitude.

Peace, Power and Perspective with 7 days yoga retreat in Rishikesh

During the 7-day meditation, yoga nidra & mindfulness retreat in Rishikesh you will experience a serene environment with stunning views of the Ganga River and mountains in Peace and relaxation.

You will experience the ancient yoga and meditation techniques which are listed below.

  • Pranayama- Pranayama is the practice of observing our breath and using different techniques to gain control of our energy.
  • Asana- When doing asana, it is important to strive to find a balance between steadiness and ease. This is the condition that Patanjali’s Yoga Sutra encourages us to achieve.
  • History and Philosophy of Meditation- To understand meditation and how to help the mind focus on one thing, like sound or breathing, requires practice. This is called Dharana and it is a step before reaching Dhyana, which is a long, focused state of mind.
  • Anatomy of Meditation- Meditation involves different levels of awareness that you can reach. This is known as meditative anatomy and how far you progress in each stage of meditation can depend on how aware you are and how much you practice meditation
  • Methods of Meditation- This retreat will provide a range of meditation methods that will help you connect with your innerself and explore your thoughts and feelings. It will teach you how to relax your mind, open your emotions, and tap into your inner wisdom and love.
  • Sattvic Ahaar (Diet)- The goal of following this diet is to provide the body with all the necessary nutrients to support long hours of meditation while avoiding heavy and greasy foods that can lead to sluggishness and fatigue.
  • Expansion of Consciousness- Being conscious means having an awareness of yourself and your surroundings. Meditation and yoga, improves self-awareness, helping you make better decisions and leading to a higher level of consciousness.
  • The Simplicity of mind- Just like a wonky mirror distorts our perception; an unbalanced or cluttered mind prevents us from seeing clearly. Meditation and yoga help to cultivate a calm and balanced mind which improves your vision you think and gives you clarity and inner peace.
  • Emotional Balance- Balancing is an important skill to develop, both physically and emotionally. Physically, we can learn to balance on one leg by using yoga postures and other exercises that strengthen our core and muscles. Emotionally, we often become unbalanced when something we rely on emotionally is taken away from us. To achieve emotional balance, we need to remain calm and concentrate to our thoughts and feelings.

7 Days holistic Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh, India: Course Dates & Fees in 2024

Course Name
DateAvailabilityShared RoomPrivate RoomBooking
7 Days Yoga Retreat In Rishikesh25th Jan to 31st Jan Booking Closed
550 USD650 USDBooking Closed
7 Days Meditation Retreat in Rishikesh25th Feb to 3rd March
Booking Closed
550 USD650 USDBooking Closed
7 Days Yoga Retreat in India25th March to 31st March
Booking Closed
550 USD650 USDBooking Closed
7 Days Meditation Retreat in Rishikesh25th May to 31st May
4 Seat Left ✓
550 USD650 USDBook Now
7 Days Yoga Retreat In Rishikesh25th June to 1st July
7 Seat Left ✓
550 USD650 USDBook Now
7 Days Meditation Retreat in Rishikesh25th July to 31st July
5 Seat Left ✓
550 USD650 USDBook Now
7 Days Yoga Retreat In Rishikesh25th Aug to 31st Aug
7 Seat Left ✓
550 USD650 USDBook Now
7 Days Yoga Retreat in India25th Sep to 1st Oct
7 Seat Left ✓
550 USD650 USDBook Now
7 Days Yoga Retreat In Rishikesh25th Oct to 31st Oct
7 Seat Left ✓
550 USD650 USDBook Now
7 Days Yoga Retreat in India25th Nov to 1st Dec
7 Seat Left ✓
550 USD650 USDBook Now
7 Days Meditation Retreat in Rishikesh25th Dec to 31st Dec
7 Seat Left ✓
550 USD650 USDBook Now

Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.

Meet Our Yoga School Teacher's

Testimonial - What our students say about our YTTC

Mind Flow Harmony Yoga Academy - RishikeshExcellentMind Flow Harmony Yoga Academy - Rishikesh4.8 Based on 75 reviews fromSee all reviews review us onNina S.Nina S. ★★★★★ I came here with the expectation to get more knowledge on how to improve my physical asanas - and find more stability in my everyday life. And now one month after completing my 200 hrs Hatha training training, I can confidently say, that I found so much more.I learned so much about the whole concept behind yoga and I understand yoga now as not only asanas and physical exercise anymore but a set of different tools that help me to be more balanced and calm.As the classes are kept small with a maximum of 10 people, the atmosphere is very personal and really aligned with your individual feelings. Sana and Yogesh make sure one feels comfortable and are always there if any support is needed, which made me feel very safe but also allowed me to be vulnerable.The teachers are amazing, and experts in every single subject they teach:- Yogesh, who taught me so much about the anatomy behind yoga and especially the influence of our nervous system which helped me to cope better with stress.- Sana, who pushed me beyond my boundaries in dynamic meditation and helped me to open up to feeling I was suppressing for years.- Megha, who inspired me with her strict and warm-hearted open very detailed hatha teaching.- Nitin, who has such a sunny warm energy that you just feel joy being around him, even though ashtanga wasn’t my favourite style.- And last but not least the amazing inspiring yoga philosophy, pranayama and meditation teacher Som, who really catched me on a different level. Words can’t describe how much I learned from him and his calming and modest manner. The pranayama is super helpful for me to really find focus on my mind.Thanks a lot for this unforgettable and impactful experience again!If you are still thinking if this is the right yoga school, I really hope to take any doubts from you - because this is definitely the best decision you can do.Response from the ownerDear Nina,Thank you so much for sharing your transformative journey with us! We're overjoyed to hear about your incredible experience during your 200-hour Hatha training with us.It's truly heartening to know that our holistic approach to yoga resonated with you deeply. We believe that yoga is not just about physical postures but a comprehensive set of tools for achieving balance and tranquility in all aspects of life. Your words beautifully capture the essence of what we strive to impart to our students.Creating an intimate and supportive environment is paramount to us, and we're thrilled that you felt nurtured and encouraged throughout your time with us. Our dedicated team, including Yogesh, Sana, Megha, Nitin, and Som, pour their expertise and passion into every class, ensuring that each student receives personalized attention and guidance.Your detailed appreciation of each teacher and their unique contributions to your journey is truly touching. We're immensely grateful for your kind words, and we'll be sure to pass along your praises to the entire team.Your endorsement means the world to us, and we're thrilled to have played a part in your yoga evolution. Thank you for choosing us as your yoga school, and we look forward to welcoming you back for further exploration and growth on the mat.With gratitude and warm regards,Zainab kotti padmekotti padme ★★★★★ I joined 100h Yin Yoga TTC.I'm not good at English.But every teachers kindly politely teached me.I could finish course with many new knowledge.And location is also so nice.There is waterfall in front of ashram.I can listen waterfall's sound in my room and yoga hall.So I enjoyed 2weeks.Kosuke from Japan.Response from the ownerDear Kotti Padme,Thank you so much for sharing your experience with us! We're delighted to hear that you enjoyed your time during the 100 hour Yin Yoga TTC despite any language barriers.We're thrilled to know that our teachers provided you with kind and polite guidance throughout the course, ensuring that you were able to grasp new knowledge and complete the program successfully. It's heartening to hear that you felt supported and encouraged despite any language challenges.The serene location of our ashram, with the soothing sound of the waterfall nearby, truly adds to the overall experience. We're glad that you found it to be a peaceful and enjoyable environment, conducive to your practice and relaxation.Thank you for choosing to spend your two weeks with us, and we're grateful for your positive feedback regarding the rooms, service, and location. Your satisfaction is our priority, and we're thrilled to have contributed to your enriching yoga journey.We hope to welcome you back in the future for further exploration and growth on the mat.Warm regards,Zainab Ena ParikhEna Parikh ★★★★★ It was an amazing experience everyone was so supportive I have learned hath yog from Rohit sir and he taught me very calmly😌Thank you 🙏🏻Response from the ownerDear Ena Parikh,Thank you immensely for taking the time to share your experience with us! We're thrilled to hear that you had an amazing time during your yoga journey with us.It's wonderful to know that you found our team to be supportive throughout your time at our center. We believe in fostering a nurturing environment where everyone feels encouraged and uplifted on their path to wellness.We're glad that Rohit sir's teaching style resonated with you and that you found his approach to teaching hatha yoga to be calming. Our instructors are dedicated to guiding each student with patience and expertise, ensuring a fulfilling learning experience.Your gratitude is deeply appreciated, and we're honored to have been a part of your yoga journey. Thank you for recognizing our efforts in providing top-notch rooms, service, and location. Your feedback means the world to us and motivates us to continue striving for excellence.We hope to have the pleasure of welcoming you back for more enriching experiences in the future.With warm regards,Zainab Catherine Smith (Cate)Catherine Smith (Cate) ★★★★★ I had a wonderful experience at Mind Flow Harmony completing the Yoga Anatomy and Therapy course. It is a well rounded course with brilliant teachers covering a variety of topics. The anatomy and therapy modules are so informative and covering mental and emotional aspects as well as physical.The pranayama and hatha teachings were taught with such depth of knowledge and authenticity. Studying here was another level. Being in a small group of 10 across multiple courses meant there was time and space for deep discussions and the teachers went above and beyond to cater for everyone's needs. I'm really pleased I picked this school; being up the hill away from the busyness of the town was an added bonus. Swimming in the stream was wonderful. Thanks Yogesh!Response from the ownerDear Catherine (Cate) Smith,Thank you for sharing your wonderful experience at Mind Flow Harmony! We're thrilled you enjoyed our Yoga Anatomy and Therapy course. Our small group setting ensures personalized attention, and our teachers provide depth of knowledge with authenticity. The serene location away from town adds to the experience. We appreciate your feedback on the rooms, service, and location. Looking forward to welcoming you back!Warm regards,Mind Flow Harmony Team Key LoKey Lo ★★★★★ Mind Flow Harmony Yoga Academy, 200 hours yoga TTC.I would love to share my thoughts about my experience in the Academy. This was an amazing journey for me, I found here profound knowledge of Yoga, not only in physical practice of doing asanas, which was exceptionally helpful (fantastic teachers team), but a brilliant and rare information about anatomy (many thanks to Yogesh), philosophy, which gave me an understanding of spiritual principles of Yoga, meditation practice (allows to feel more connected to yourself, body and mind), mantra chanting (excellent practice to clean mind and feel real emotions). The information is well structured and explained. Though I've been practicing Yoga more than 10 years, after this course I reconsidered my previous experience, and adjusted my vision of Yoga, both in asanas practice and Yoga philosophy perception. This place is a hidden gem in Himalayas, situated in beautiful environment, where you can find peace for mind and time for a deep practice. I really appreciate this place and people who have enough courage to do something they truly believe in. Many thanks to Zainab and Yogesh for their care and knowledge. I highly recommend the Academy for anybody who wants to develop in Yoga practice or feels tired on his or her journey and search for time and space to find a connection to inner voice.Namaste🙏Response from the ownerDear Key Lo,Thank you for sharing your incredible journey with us at Mind Flow Harmony Yoga Academy! We're thrilled to hear about your transformative experience during our 200-hour yoga TTC.Your words resonate deeply with us, and we're delighted that you found profound knowledge and exceptional teaching in our academy. Our dedicated team, especially Yogesh, strives to provide comprehensive insights into yoga, including anatomy, philosophy, meditation, and mantra chanting.It's heartening to know that our structured approach has helped you reconsider and enhance your vision of yoga, both in practice and philosophy. We're honored to be considered a hidden gem in the Himalayas, offering a serene environment for deep practice and self-discovery.We're grateful for your appreciation of our efforts and for recognizing the courage it takes to pursue our beliefs. Thank you for your kind words, Key. We're here to support you on your yoga journey, and we look forward to welcoming you back for further growth and connection.Namaste 🙏,Mind Flow Harmony Yoga Academy Team js_loader


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