Meditation And Breathing
Having come from a corporate background, Zainab’s life has been transformed by meditation. Filled with a passion to share her own life-changing experience, Zainab set out to become a meditation teacher and co-founder of Mind Flow Harmony. During her journey from student to teacher, she has taught over 1000 students and yoga teachers, helping them to make positive changes to their lives using her unique teaching philosophy which combines experience with practical application. Zainab’s teaching style is to guide her students through the meditation process step by step, allowing them to reach their full potential. She believes that meditation should not be treated as a commodity, but rather appreciated for what it is. Students who discover the power of meditation will discover that it can help them advance further than they ever thought possible.
Yoga Anatomy& Body Biomechanics
Yogesh Jakhmola has been a highly respected yoga Anatomy & Biomechanical Alignment teacher in Rishikesh for the past six years and is the co-founder of Mind Flow Harmony. His extensive knowledge on the human body and nutrition has enabled him to successfully guide many students to enhance their practice in a safe manner. He has a Master’s degree in yogic science and is certified in nutrition which gives him the edge of providing valuable insight and knowledge to his students. He not only helps his students to avoid injuries but also shares practical knowledge of asana, making him an important figure in the yoga community of Rishikesh.
Hatha, Alignment, Pranayama
Yoga has helped me start over. In 2009, I was diagnosed with depression, anxiety, panic attacks, insomnia, and other health issues. At point she felt like giving up. In 2016, I decided to take charge of my health and began yoga with a teacher. It helped me to heal and reconnect with myself. I began teaching yoga to help people recover from depression, anxiety, insomnia, and more. Now I’m taking a yoga therapy course to help people even more. When I teach poses, I focus on alignment, so that people understand their body, range of motion, and do poses without injury. Knowing each step of a pose and each person’s limitations and possibilities is essential to being a good yoga teacher.
MA in Yogic science ( Garhwal Himalaya University, Uttrakhand). PG Diploma in Advaita Vedanta – Chinmaya International Foundation ,Kerala. Diploma in yoga&vedanta ( yoga vedanta forest academy, Sivananda Ashram Rishikesh). Diploma in pali language. Diploma & Advance Diploma in Buddhism from VRI, Vipassana Global Pagoda, Mumbai
Hatha and Pranayama
Since early days, Megha has been deeply connected to the ancient art of yoga. Her passion for Yoga has seen me become an experienced, certified yoga teacher, with an impressive 8 years of experience. She love to help people unlock their highest potential through the power of yoga. Her speciality is Hatha yoga, and have a master’s degree in Yoga and Holistic Health. She helps students understand the connection between body and mind, Her mission is to help student find balance, strength and peace through the practice of yoga.
Hatha , Ashtanga , Yin, Restorative & Sound Healing
As a Rishikesh Native (born and raised); I’ve experienced yoga as a platform to get true knowledge about oneself. I am continuously involved in this discovery process, and teach yoga with great spirit and passion.
My offerings include Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, Pranayama, Meditation and Sound Healing. I hold a Bachelor’s degree from the Hemwati Nandan Bahuguna Garhwal University in Srinagar, Uttarakhand; A Master’s degree from the Uttarakhand Sanskrit University. I have taught in India and abroad. Offerings include consolations private sessions, group sessions, classes, workshops and more.