Best 100 Hour Yin Yoga Teacher Training in Rishikesh India

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Yin Yoga Teacher Training is designed to help you access your inner landscape and feel lighter and more energized.

If you’re looking for a way to relieve stress and improve your flexibility, Yin Yoga teacher training in Rishikesh India might be the answer. Rishikesh offers a serene and peaceful environment, perfect for immersing oneself in the practice of yoga. It is also home to numerous ashrams and yoga schools that offer Yin Yoga Teacher Training courses taught by experienced and certified yoga teachers.

Yin Yoga Teacher Training in Rishikesh, India is an intensive program designed to equip yoga practitioners with the necessary skills and knowledge to teach Yin yoga to others. It typically involves a 50 hour, 100 hour, 200 hour certification course, yoga Nidra that covers yin yoga poses, anatomy and physiology, meditation and breathing techniques, sequencing, and teaching methodology.

Upon completion of the course, participants will be certified Yin Yoga Teachers and eligible to teach Yin yoga classes to others. Rishikesh a scenic town situated on the banks of the holy river Ganges and is considered the Yoga Capital of the World and is home to some of the best yoga schools in India.

Yin Yoga Teacher Training in Rishikesh Curriculum

Module 1

Introduction of Yin yoga

• Explore the yin & yang concept
• Why Yin Yoga
• Physical and mental benefits
• History of yin yoga

Module 2

Inside the joints

• Learn the inside anatomy of 6 major joint complex
• Joint range of motion
• Active vs passive stretch
• Understand the concept of stretch vs stress the joint

Module 3

Connective issues

• Understand the Ligaments and tendons
• Ligaments in 6 major joint complexes
• Working with ligaments and tendons injuries

Module 4

Tension vs compression

• Understand the difference between tension and compression
• Experience the tension and compression on the mat and learn how to deal with it
• Practice and alignment of yin yoga practice
• Science of stretching

Module 5

Nervous system

• Function of nervous system
• Understand the sympathetic & parasympathetic nervous system
• Understand the connection between the nervous system and restorative yoga

Module 6

Unfold the anatomy of fascia

• What is facia?
• Function of fascia
• Types of fascia
• Yin practice for fascia release

Module 7

Functional Anatomy of the Psoas

• Psoas attachments
• Joint motions and centration
• Functional anatomy of the Psoas

Module 8

Yin & Breathing

• Introduction of yin and breathing
• Lengthening the exhale& parasympathetic flow
• Viloma 3 parts of exhale
• Square breathing

Module 9

How to teach & sequence yin class

• Stages of theming the class
• Steps for pre post and during the class
• The language of yin
• Teaching methodology
• Steps for developing a personal practice

Mind Flow Harmony Uniqueness In Yin Yoga Teacher Training Program In Rishikesh

As we all know there are many best yoga schools and Ashram in Rishikesh which are offering best yoga teacher training programs. All are unique in their own way of training and practice. But among all Mind Flow Harmony is the best option you should go for.

Mind Flow Harmony yin yoga teacher training program is designed to provide you with a holistic education that includes not only asana practice but also pranayama, meditation, anatomy, philosophy, and teaching methodology.

At Mind Flow Harmony, we believe that yin yoga is not just a physical practice, but also a spiritual journey that can help you connect with your true self and live a more authentic and fulfilling life. Our yin yoga teacher training program is designed to help you cultivate this deeper connection and bring the benefits of yin yoga to others.

yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India

Our 100 Hour Yin Yoga Teacher Training is designed to help you access your inner landscape and feel lighter and more energized. Through the practice of Yin Yoga, we target the deep connective tissue and the meridians that run through it. This type of yoga is based on the ancient practices of 5 element and meridian theory from Traditional Chinese Medicine. Although the movements may appear subtle, their effects can be profound. Not only can Yin Yoga help improve physical health, it can also help improve mental wellbeing.

yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India

During the yin yoga teacher training program, you will learn:

  • The principles of yin yoga and how to adapt the practice to different body types and levels of experience
  • Techniques for teaching yin yoga classes, including sequencing, cuing, and adjusting
  • Anatomy and physiology of the body’s connective tissues, including fascia, ligaments, and tendons
  • Pranayama and meditation techniques to deepen your practice and cultivate mindfulness
  • The history and philosophy of yin yoga and its roots in traditional Chinese medicine and Taoist philosophy
  • Business and marketing skills to help you build a successful yin yoga teaching career

The Mind Flow Harmony Yoga School instructs on the fundamental aspects of practicing and teaching Yin Yoga. The Yin Yoga Teacher Training program is beneficial for individuals who aspire to instruct Yin Yoga or seek to acquire a more profound comprehension of the practice. Indulge yourself in the Yin Yoga Class and relish in genuine tranquility with the Yin Yoga Programs provided, including the 50 Hour and 100 Hour Yin yoga teacher training, hosted at our Yoga School located in the holy city of Rishikesh.
Certification is awarded upon completion of the Yin Yoga Class offered by the Mind Flow Harmony Yoga School in Rishikesh. The course is sanctioned by Yoga Alliance, and Continuing Education contact hours are available. Participants who successfully complete the program are issued a certificate of completion.
Our program is led by experienced and certified yoga teachers who have a deep knowledge of yin yoga and a passion for sharing their wisdom with others. They will guide you through a rigorous and transformative training that will help you develop your own personal practice and become a skilled and confident yin yoga teacher.

What is Yin Yoga?

Yin yoga is a slow-moving form of yoga that focuses on long-held stretches, generally 3-5 minutes, targeting the connective tissues in the body, such as tendons, ligaments, and fascia. It is a passive practice that involves little to no muscular effort and is often described as a meditative practice that allows practitioners to connect with their inner selves.

Three Laws of the Yin practice:

The practice is based on the principles of Yin and Yang, which are two complementary and interconnected energies that underpin the universe. Yin is associated with stillness, darkness, and the feminine, while Yang represents movement, light, and the masculine. In Yin Yoga, the focus is on stillness and surrender, which allows us to connect with our deeper selves and access a state of relaxation and healing.

In the practice of Yang styles of Yoga, such as Hatha, Vinyasa, or Ashtanga, the emphasis is on strengthening the muscles through repetitive and forceful movements. However, when it comes to training the connective tissues, this approach is not effective. Unlike muscles, connective tissues respond better to slow and sustained movements. Yin Yoga postures are specifically designed to target the connective tissues of the body. In a Yin practice, the practitioner holds a relaxed posture for a prolonged period, usually three to five minutes. This causes positive stress on the connective tissues, which activates the body’s natural repair response, resulting in a stronger, more durable, and suppler body.

The three principles of Yin practice that govern all Yin poses are as follows:

1. Find Your Edge: It is essential to come into a pose at an appropriate depth that suits the body’s limits. Rushing to go deeper into a pose may lead to injury. Hence, it is necessary to give the body time to explore the pose and gradually go deeper. While holding the posture, strive for positive discomfort, rather than unbearable pain.

2. Find Stillness: Yin practice is all about stillness. Once you find your edge and settle into the pose, aim for stillness of the body, breath, and mind. The stillness of the body allows the deep stretch to sink into the joints, while stillness of the breath and mind helps to relax the body and mind.
There are three types of stillness:

  • Stillness of the body – where the muscles become inactive, allowing the deep stretch to sink into the joints.
  • Stillness of the breath – where the breath becomes quiet, soft, subtle, and gentle, helping to calm the body and mind.
  • Stillness of the mind – where the mind becomes calm, allowing the breath and body to relax fully.

3. Let Time Flow : Yin yoga is not about quantity; it’s about quality. The focus here is to spend a substantial amount of time in each pose in a deep, concentrated way. The strength of yin yoga comes from this flow of time. The longer you hold, the deeper you go. The deeper you go, the deeper you heal. The deeper you heal, the better you will feel. Understand the body and hold the pose for a duration that your body permits.

Benefits of Yin Yoga

  • Stress Relief: Yin Yoga is an excellent way to relieve stress and anxiety. By holding postures for longer periods, the body is given time to release tension and relax deeply. The practice also promotes mindfulness and self-awareness, which can help in the treatment of stress-related disorders like depression and anxiety.
  • Improved Flexibility: The long holds in Yin Yoga can help to increase flexibility in the body, particularly in areas that are prone to stiffness such as the hips, lower back, and shoulders. By holding poses for an extended period, the body’s tissues are given time to elongate and stretch, leading to improved flexibility over time.
  • Better Joint Health: Yin Yoga can be beneficial for those with joint issues such as arthritis or stiffness. The practice involves gentle movements and stretches that help to lubricate the joints and reduce inflammation, leading to improved joint health and mobility.
  • Enhanced Athletic Performance: Yin Yoga can be a useful tool for athletes who are looking to improve their performance. The practice can help to increase flexibility, prevent injuries, and improve overall body awareness, leading to better results on the field or in the gym.
  • Mental Clarity: Yin Yoga is known for its ability to calm the mind and promote mental clarity. By focusing on the breath and holding poses for an extended period, the mind is given a chance to slow down and become more present in the moment. This can lead to increased focus, creativity, and productivity in other areas of life.

Why choose Rishikesh for Yin Yoga Teacher Training

It is widely known that there are many excellent yoga schools and Ashrams in Rishikesh which offer top-quality yin yoga teacher training programs. Each of these programs offers a unique approach to yoga instruction and practice.
The city is home to many of the best yoga schools and Ashrams in the world, each of which offers a unique approach to yoga practice and teacher training. However, among these esteemed institutions, Mind Flow Harmony stands out for its excellence and dedication to providing students with the best possible experience.

The teachers and instructors at Mind Flow Harmony have years of experience and offer an integrated approach to yoga that incorporates both physical and spiritual elements. In addition, Mind Flow Harmony provides a safe and supportive environment for students to learn, practice and grow in their yoga journey.

Rishikesh offers a unique and authentic yoga experience that is hard to find anywhere else in the world. Its natural beauty, spiritual significance, thriving yoga community, and variety of yin yoga teacher training courses make it the perfect destination for anyone who is serious about their yoga practice.

In addition, Rishikesh is also a popular destination for yoga retreats, yoga ashrams, and other yoga courses. Whether you are a beginner or an advanced practitioner, there is something for everyone in Rishikesh.

Yoga Nidra For Sleep And Anxiety
yin yoga teacher training in Rishikesh India

Furthermore, Rishikesh offers a variety of yin yoga teacher training courses, and many of them are registered with Yoga Alliance, which is a globally recognized organization that sets standards for yoga teacher training programs.

What Does Yin Yoga Teacher Training in Rishikesh Involves

Yin yoga teacher training curriculum typically covers a range of topics related to the practice and teaching of yin yoga. Participants will gain an understanding of the physical and energetic body, learn the history and principles of Yin Yoga, and explore the therapeutic aspects of the practice. Through lectures, practice, and discussion, participants will gain the skills and knowledge necessary to confidently teach Yin Yoga.

Meet Our Yoga School Teacher's

Sample Schedule 14 Days Yin Yoga Teacher Training Course In Rishikesh

6:00 AM

Wake up

7:00 AM to 8:30 AM

Meditation/Pranayama/Shatkarma

8:30 AM to 9:00 AM

Tea/Fruits in silence

9:00 AM to 10:00 AM

Yin Yoga Practice

10:30 AM to 12:30 PM

Brunch with Silence

12:30 PM to 2:00 PM

Anatomy & Physiology

The Right Schedule for the Right Practice

The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.

Yoga Teacher Training In Risihkesh
Yin Yoga Teacher Training In Rishikesh

2:00 PM to 3:00 PM

Yin Philosophy

3:00 PM to 4:00 PM

Snacks Break

4:00 PM to 5:00 PM

Yang Practice (Fast pace yoga style)

6:30 PM to 7:30 PM

Dinner

7:30 PM to 8:30 PM

Mantra Chanting/ Silent meditation/ Satsang/Community time

9:00 PM

Lights off

Accommodation, Food & Activity

Rishikesh has a wide range of accommodation options to suit all budgets. From simple guesthouses to luxury hotels, you can find a place to stay that suits your needs.
Many of the yoga schools and ashrams in Rishikesh offer accommodation as part of their yin yoga teacher training courses. The food in Rishikesh is predominantly vegetarian, and there are many restaurants that serve delicious and healthy vegetarian food.

  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course.
  • 14 nights accommodation.
  • Receive 5-course books as PDFs in advance of the training.
  • Complimentary pick-up from Dehradun Airport (DED) to the school.
  • 1 full-body Ayurvedic massage with herbal oil.
  • Two  fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
  • 2 trekking tours in the mountain.
  • Ayurveda Cooking class.
  • Mind Flow Harmony course manual, ashtanga Vinyasa chart, shatkarma cleansing kit, 2 textbooks, and pen.
  • 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.

This is our perspective

Yin Yoga teacher training in Rishikesh is an excellent opportunity for those looking to expand their knowledge and practise of Yin Yoga. Rishikesh has plenty to offer if you’re looking for a yin yoga teacher training programme, a yoga retreat, an ashram experience, or an individual yoga course.

Yin Yoga Teacher Training in Rishikesh India can be a transformative experience that allows individuals to deepen their personal practise, explore their inner self, and gain a better understanding of the mind-body connection.

We invite you to join us for our next yin yoga teacher training certification course in Rishikesh, India and experience the transformative power of this ancient practice for yourself. Whether you are an experienced yoga teacher looking to expand your skills or a beginner looking to deepen your practice, our program has something to offer you.

Testimonial

Excellent4.9 Based on 57 reviews from review us onEnrico BoldriniEnrico Boldrini ★★★★★ I have joined Mind Flow Harmony for my 200YTT, cannot recommend this school enough! Being quite far from the noise of Tapovan, in a very quiet set up, I had the chance to concentrate on the teachings and practice. This is not your place if you are looking for a night out after the lessons, but ideal for your inward journey which is the essence of yoga. I felt being part of a family, Yogesh, Zainab, Megha, Vishnu, Rohit, Sadhu, they all clearly teach out of their heart, the personal touch is there in every way and that makes an immense difference compared to schools with 20+ batches of students. In these conditions hatha gets real, close to one to one instruction, meditation is intimate and soul-touching, anatomy can be taught with real examples, ashtanga gets printed in your mind, kirtan a wholesome flow. I always got out from a lesson with a sense of accomplishment and felt positively challenged, extra help was always available for doubts and not a single step in this journey was ever rushed but carefully driven by this amazing team. It has been life-changing for me and I strongly believe that this was the ideal setup, thank you all, will surely be back!!!Amit MattatiaAmit Mattatia ★★★★★ Nice hostel up in the woods by the wonderful stream coming down from the Secret Waterfall, which is about 5 min walk further up.Located near a cascade and a natural pool, which tend to be crowded during the day but the location is fairly quiet at dark. In the rooms it is very quiet from 9pm to 6am, and fairly quiet and piecefull during the day.The place is in fact a Yoga school for 200h students, with two Yoga halls. But they also provide rooms and simple (sattvic) meals to any guest. Closeby there is a cheap food shack. At the waterfall and on the way up there are several cafe's.Zainab and Yogesh who run the place are nice poeple and their staff is polite and helpful.Approachable by car or motorbike, but not by tuktuk, so don't be tempted to hire a tuktuk because it will drop you 10 min walk before the place, as they cannot drive the dirt road up.Hannes BoeckhoutHannes Boeckhout ★★★★★ The yoga teacher training course is an extensive course, which I highly enjoyed. The teachers are very knowledgeable, enthusiastic and enjoy helping the students on their journey. The program does focus on the full aspects of yoga, which gives you a good background and knowledge🧘‍♀️.Located a little bit up hill in nature near a waterfall, the place is quiet and enjoyable. Rooms are clean and service is great.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Namit GuptaNamit Gupta ★★★★★ A really good experience, thoroughly enjoyable !!Khushi SharmaKhushi Sharma ★★★★★ It was magical to start at the Academy, the place is women friendly and peaceful.aneta jarosovaaneta jarosova ★★★★★ Mind flow harmony yoga was amazing experience. Originally, I suppose to just stay there for 7 nights. After looking what servis they provide I added 5 days yoga and meditation retreat. I loved it so much that I stayed extra 2 nights . I also decided to go for 5 days sound bathing experience and it cleaned my body and mind. I have learned so much in this place and I am so grateful I had the time and opportunity to do this. I could live there easily for longer period of time. You are in nature and your mind and body connect with it. You can have waterfall shower every morning (I have done that), so I recommend to do that. 🍀🌏☀️🌈🇮🇳Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga and Meditation Retreat and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our guest with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our Yoga and Meditation Retreat and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Sophie DockstaderSophie Dockstader ★★★★★ Just completed my 200 hour YTT here and highly recommend! Zainab and Yogesh take such good care of everyone, and after a month it really felt like a second home. I’ve learned so much and it will forever be a significant point that has set my life into a better direction.It’s an excellent academy for learning yoga and developing yourself on your journey. You learn the traditional philosophy and asanas of yoga, plus at Mind Flow they make it applicable and practical for modern life. For example in Anatomy class, we talked about specific techniques for protecting joints in the sun salutation from a bio-mechanical perspective. Since my joints hyperextend, Yogesh even took extra effort to help me understand how to protect myself. In Meditation Class, we discussed real world stress and put it into context of how yoga techniques of pranayama and meditation and diaphragmatic breathing etc can help. Every teacher is dedicated and passionate about their subject, and it comes through in the training.Also, Mind Flow has set up the schedule and lesson plan with the students in mind. They provide a gap between the classes which adds valuable space to process the class, maybe process emotions that arose from meditation, and let the knowledge from one subject sink in before jumping into the next.Mind Flow Harmony Academy is in beautiful location nestled in the valley above Tapovan. It is away from the hustle and bustle of the town, however on our off days we could walk 30-40 minutes down or take a taxi to go explore. The academy is surrounded by nature and is a few meters from a rushing river where we could swim. And the lush tree filled mountainside offers a few options for hiking. All together it’s an extremely peaceful oasis where you can truly focus on learning and bettering yourself.I highly recommend Mind Flow Harmony Academy for Yoga Teacher Training!Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Sebastian DuborghSebastian Duborgh ★★★★★ Fantastic place. You will rarely - if ever - meet people who are as committed to their students’ growth. These are the best of the best.Response from the ownerDear Sebastian,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,PrinceMind Flow Harmony Yoga Academy bill goodmanbill goodman ★★★★★ This yoga academy is unlike any other in rishikesh.Nestled up high, away from the buzz of upper tapovan, mind flow harmony is a safe haven for the mind and the soul.You'll find inspiration in the panoramic jungle views and calm in the local waterfalls, where you can head after a lesson to digest the new information, and process.My main take away was discovering and unlocking the complex and intricate world of anatomy. Yogesh, the anatomy teacher is a person who works with a passion for movement, seeing and respecting the body as the delicate but magnificent system that it is. He brings fun to teaching, keeping it light and focusing on student involvement, I learnt alot about teaching itself from him, too.As for yoga, the hatha yoga teacher gets you into shape fast, she is firm but fair, and gets results.This was the best part of yoga for me, the class felt well held and she guided me through the difficult movements with patience and precision.It's definitely worth mentioning the food here too, the two cooks are absolute joys to be around, a bubbly team that cook up some delicious, healthy Indian foods to fuel your yoga journey.Overall, go here... You won't regret it, there really isn't a better location for yoga in rishikesh.Namaste 🙏Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour yoga teacher training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Sonu JainSonu Jain ★★★★★ The view is amazing and the teachers too..Ekta YadavEkta Yadav ★★★★★ I have recently completed my 200 hour yoga teacher training in rishikesh.1 - Location is amazing away from hustle Bussel of rishikesh .2- Yoga Teacher Training has been designed perfectly to understand 360 degree perspective of yoga3- Helping are very helpful always ready to help whatever is required4- Teachers really passionate about their subjects they were always excited to reply any questions and I like the most that we had small group helped to understand and learn more easily.If someone is looking for Yoga Teacher Training I will highly recommend .bhoomika badiyanibhoomika badiyani ★★★★★ I recently completed 100 hours Yoga TTC course Anatomy and Therapy at Mind flow Harmony yoga academy. My experience here is awesome with Excellent teachers. location and surrounding is heavenly. Learnt so many new techniques and yoga applications to teach as Therapy .Erika SchierhorstErika Schierhorst ★★★★★ I just completed my 200 hour yoga training here and had the most beautiful experience. I was very nervous at first choosing a place, being a woman and hearing dangerous stories about India, but I was overjoyed and filled with gratitude that this was the training I came to.The owners are some of the nicest people I've ever met. They were so considerate, generous, and kind. They created an environment that was very safe and clean. The location itself was magical. It's surrounded by luscious green mountains and waterfalls. I've never seen so many different kinds of beautiful butterflies and endless plants. The course and all the classes were full of valuable information that I will cherish forever. The rhythm of the days and whole training overall was perfectly organized. Every teacher here was incredibly supportive. I am beyond grateful I had my yoga teaching journey here. I truly recommend this place from my heart.Response from the ownerDear Erika,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Hiral BadiyaniHiral Badiyani ★★★★★ Namaste ,I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy.Very well designed course with the best teachers to teach.It helped me a lot to gain the knowledge of how to apply yoga as a Therapy .Other than that the Location of this institute is very nice.Response from the ownerDear Hiral,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 100 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 100 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Olga VakaOlga Vaka ★★★★★ Не так давно я проходила двухнедельный ретрит в этом месте. Прекрасное место для единения с природой и самим собой. Рядом находится водопад в который можно окунуться и прекрасное кафе со вкусной едой и вежливым персоналом. В самом центре мне очень понравилась Аштанга йога с Пэрол. Прекрасный преподаватель!Response from the ownerDear Olga,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga Retreat and that our instructors were able to create a supportive and welcoming environment for you.We appreciate your recommendation of our Yoga Retreat and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,ZainabMind Flow Harmony Yoga Academy GigiGigi ★★★★★ Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.Response from the ownerDear Gigi,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga Retreat and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality services and facilities to enhance experience. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our Yoga Retreat and hope to have the opportunity to welcome you back in near future Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Ravi GautamRavi Gautam ★★★★★ Peaceful and mesmerizing surrounding ,a perfect place to practice and learn yoga ,with sounds of waterfall and birds it is very close to naturePrince RajPrince Raj ★★★★★ Mind Flow Harmony is one of the best yoga school in Rishikesh, located away from the hustle bustle surrounded by lush greenery and waterfalls. Best yoga academy to start your yoga journeynitin dhingranitin dhingra ★★★★★ Superb experience...beautiful place...teachers help to balance your mental state...energies are really positive....location is awesome....feeling relaxed...Anagha GAnagha G ★★★★★ I attended 3 courses at Mind Flow, Yoga Therapy, Prenatal Yoga and Yin Yoga.The course was super well paced, with the right amount of information, with the most patient, calm and soft spoken teachers I have ever seen.There was no rush to teach and cover material so as students, we were able to pay full attention without getting tired or overwhelmed.Every single teacher knew their subject thoroughly making their teaching and instructions clear and to the point, descriptive and easy to remember.Absolutely would recommend for beginners and experienced alike!Yogesh is a fantastic anatomy teacher! Thorough, descriptive, patient and humorous!Pooja is one of the most calm, nurturing and encouraging teachers I have ever come across.Zainab is so interested and well-read in her subject that it shows in every part of the course material and teaching! Her enthusiasm to teach made it much more enthusiastic for the students to learn and know more!All in all, a peaceful, knowledgeable learning journey!!Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga courses and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our yoga courses and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy The Looser GamingThe Looser Gaming ★★★★★ Best yin yoga teacher training academy in Rishikesh IndiaResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 80 Yin Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 80 Yin Yoga Teacher Training hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Chandan KumarChandan Kumar ★★★★★ Mind flow harmony is one of the best yoga institute for those people who want to become a Yoga teacher.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Yogesh Mind Flow Harmony Yoga Academy Sakal PaswanSakal Paswan ★★★★★ Mind flow harmony is the Best Yoga teacher training academy in Rishikesh, India.Teachers behaviour is very good.Experienced teachers, location is outstanding 😊Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Yogesh Mind Flow Harmony Yoga Academy Rina KanthRina Kanth ★★★★★ Best yoga teacher training in RishikeshResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy js_loader
Excellent5.0 Based on 13 reviews from review us onSwwati ShermaSwwati Sherma ★★★★★ I had a great experience here. I did my 40hrs anatomy course. It was amazing to know how our body actually works on mat.Learned new concepts which are very important for the yoga practitioners. Now I am applying to those concepts in my class practices and I can feel the change now. Teachers here are amazing with a good knowledge of the concepts. Thnku mind flow harmony.😊Sticlan Madalina GabrielaSticlan Madalina Gabriela ★★★★★ I know Yoghes from when’d I did my 200 TTC in rishikesh and was impressed how much knowledge him have!
And when’d see it that him created a online course I knew it that I want to participate becouse what him give and how him explain it far away better than many others.
I was enjoying allot him course and for sure I will participate to the rest of the course that him create!
Highly recommend this school!!!
Asha SinghAsha Singh ★★★★★ I did the yoga anatomy course with Yogesh and Poojita and I can highly recommend this course for anyone interested to understand more deeply how yoga affects the body nd how we can practice in a way that is safe for our joints and physical health. The teachers are very knowledgeable, patient, and always take the time to answer any questions, and are clearly passionate about their subject and teach from their hearts, and especially Yogesh was very funny and always with a beautiful smiles 🙂 <3 so the classes were also entertaining as well as informative! I will definitely be doing more courses with Mind Flow harmony in the future :) 10/10!!!Kari Sabido DuláKari Sabido Dulá ★★★★★ I was part of Zainab's Meditation Masterclass and I highly recommend it.
I love that she puts a lot of passion and effort into her courses and that she is passionate about spreading the importance of including meditation practices into our daily life. She is always willing to help and clear any doubt we may have. She shares with us beautiful meditation practices and great music to go with them, making the process a very enjoyable experience.
As a beginner in this journey, I was looking for some guidence and basic knowledge on Meditation to start doing it "the right way" what I learnt is that everybody has a personal journey and that there are many meditation techniques to try, there is no right or wrong way. Taking this course also made me realize how the mind can change the way we feel or see things around us, by only being aware.
I am so grateful to have found Zainab to
enlighten me through my meditation journey.
Joyce Andrès Cruz HernandezJoyce Andrès Cruz Hernandez ★★★★★ I just finish a meditation course and i am really happy, and satisfied with what i learn, Zainab was really profesional with all the information she shared, always taking the time to explain and solve all doubts we had. I need to mention that after this course my life has found a different feeling and pourpose. Thank you ZainabSameer KhanSameer Khan ★★★★★ Truly an amazing experience . After following Mind Flow Harmony excercises i felt uplifted and rejuvinated in many many ways . It not only heals you from inside out but also repairs you from all the worldly damage and fills you up with positive energy over all. Complete repair program for mind Body and soul.... i give Mind Flow Harmony a BIG thumbs up and rate it 5 outta 5 anytime. GOOD JoB guys ... i only wish i found this Mind Flow Harmony earlier... but alls well i found it eventually and im staying .Mehnaz Sameer KhanMehnaz Sameer Khan ★★★★★ I would highly recommend this meditation course with Zainab !

I’d been keen to try meditation for many years, to combat stress and anger . Not only did this course help with both, but it has also expanded my knowledge on states of consciousness and enabled me to explore new aspects of how to deal with my emotions.

In the first two sessions, Zainab went through every detail of how to meditate, what to expect, how to react to thoughts and feelings during meditation, when it’s best to meditate, and in what settings. He gave tips on how to meditate in public so that the practice can be incorporated into everyday life. We then went into a guided meditation, where I sank into a deeply relaxed state. For the rest of the day I felt the most relaxed and slam !

In the other sessions Zainab and I discussed my experiences so far of meditating, with Zainab giving helpful pointers and tips for how to build on those experiences. We also went through in detail the theories of mind and consciousness at the core of meditation.

Zainab has an incredible knowledge on the topic and a really lovely way of teaching - both accessible and professional. Her support is ongoing after the course - She’s on hand to answer any questions that come up after the course and holds group meditations every week, free for those who’ve taken the course.

I feel fully equipped with a new skill I can practice for the rest of my life. Although I’ve been meditating for less than a month I already feel like there’s a lot less stress and a lot more bliss in my life . Keep it up👍👍
Pallas KorsmitPallas Korsmit ★★★★★ Zainab is a beautiful, loving and caring woman. She really wants to help you become a better version of you passing on the knowledge and tools she experienced work best. ❤Punam ChowdhuryPunam Chowdhury ★★★★★ A great platform to get yourself connected with your soul. I have attended the 21 days Meditation challenge and I must say, I had an amazing experience. The morning mantras soothes the mind and the yoga strengthened me physically thus helped me release endorphins. It is an amazing experience which is difficult to express in words. Thank you Zainab for wonderful sessions giving us.Daniel EsplenDaniel Esplen ★★★★★ Just completed Mind Flow Harmonys 14 day challenge with @زينب پارسانیا Extremely beneficial, daily activities and techniques the online classes were much more than expected with a wealth of knowledge gained and great exercise routines, would highly recommendYascha ArnoldYascha Arnold ★★★★★ Beautiful posts and videos of philosophy, anatomy, meditation and all yoga life style ❤️
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Date & Course Fees Of 14 Days Yin Yoga Teacher Training In Rishikesh in 2023 & 2024

Date
Availability
Shared Room
Private Room
Booking
10th Oct - 23rd Oct 2023
Booking Closed
650 USD
900 USD
10th Nov - 23rd Nov 2023
2 Seat Left
650 USD
900 USD
10th Dec - 23rd Dec 2023
3 Seat Left
650 USD
900 USD
10th Jan - 23rd Jan 2024
5 Seat Left
650 USD
900 USD
10th Feb - 23rd Feb 2024
5 Seat Left
650 USD
900 USD
10th March - 23rd March 2024
7 Seat Left
650 USD
900 USD
10th April - 23rd April 2024
9 Seat Left
650 USD
900 USD
10th May - 23rd May 2024
15 Seat Left
650 USD
900 USD

10th Oct - 23rd Oct 2023

Shared Room

$650

Private Room

$850

10th Nov - 23rd Nov 2023

Shared Room

$650

Private Room

$850

10th Dec - 23rd Dec 2023

Shared Room

$650

Private Room

$850

10th Jan - 23rd Jan 2024

Shared Room

$650

Private Room

$850

10th Feb - 23rd Feb 2024

Shared Room

$650

Private Room

$850

10th March - 23rd March 2024

Shared Room

$650

Private Room

$850

10th April - 23rd April 2024

Shared Room

$650

Private Room

$850

10th May - 23rd May 2024

Shared Room

$650

Private Room

$850

5 days yoga retreat in Rishikesh India

5 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

7 days yoga retreat in Rishikesh India

7 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

10 days yoga retreat in Rishikesh India

10 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

Code Of Conduct

(Please read them carefully)

  1. Our training course focuses on learning, experiential & transformational aspect. Sincere of all the class routine and disciplines are integral part of the course and mandatory. Any negligence of them without prior notification to director of the school would result in termination of studentship without any refund.
  2. Student’s training program should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully. -Use respectful language without using vulgarity, insults, abusive language, and verbal threats, will make the Yoga training program course a memorable event.
  3. Inappropriate Conduct during training program. Student should avoid public displays of affection and public nudity. Celibacy should be kept during the Yoga course. -Students should not possess, use, or distribute alcoholic beverages or illegal or recreational drugs. -Any music played in your lodging should be played so as not to disturb others. Silence is to be maintained after 10:00 pm and before 06:00 am, with no talking or loud noises especially in the sleeping areas. -Students should not make false statements about others with malice to cause harm, or publicly disclose another’s private information. Students should avoid entering into intimate relationships where an imbalance of power or influence, a conflict of interest, or other type of bias exists, for example between staff and guest, or between teacher and student.
  4. During Yoga training program smoking, alcohol, non-prescription drugs, eating meat, fish, eggs are to be avoided to maximize the effect of yoga training program.
  5. Unless otherwise specified, photography or video filming is not allowed in the venue during Yoga training program in Mind Flow Harmony Academy any times i.e., during Meditation, Satsang, Asana class, lectures, and during meals. This helps to maintain a tranquil and peaceful environment for all.
  6. For security reasons and to gain maximum benefit from yoga training program, students are encouraged to remain in the same town venue throughout their stay. The program coordinator must agree beforehand all absences from the YTTC, particularly for night and weekend excursions. A ‘free day’ is incorporated into the weekly program for sightseeing or shopping outside the venue.
  7. Students leaving the training course before completion are required to return all their teaching materials and there would be no refund of the course fee or no adjustment of the fee to any future course.
  8. Karma Yoga is an integral part of yoga training program in India. Karma Yoga is required for each student, every day. Karma Yoga is a practical approach to help eliminate egoistic and selfish tendencies in students.
  9. In case, absenting yourself due to any reason from the scheduled program without prior permission of the lead teacher would be construed as a gross breach of discipline. It would result in termination of studentship.
  10. Positive, team-oriented, optimistic attitude is a requirement for all students. Disruptive, rude, or negative behaviour will not be tolerated and may result in removal from the course.
  11. If you ned any specific help regarding the course and food, convey immediately to the lead teacher.
  12. The Mind Flow Harmony Yoga Academy does not make arrangement for guests of students. Any activity which is not related to the course is not allowed.
  13. A student must intimate in advanced to mind flow harmony yoga academy office if they intend to forgo a meal so that there is no wastage of food.
  14. Before departure of Mind Flow Harmony yoga academy students must clear all dues and return all library books, if taken.

Agreement by student: As a Course Participant of the Association for Yoga and Meditation Organization, I do hereby agree to participate in all activities. I assume full responsibility for my personal property and myself and will endeavour to make a genuine effort towards my own self- improvement according to the teachings of Yoga. I understand that if I should break any of the rules I may be asked to leave. No refunds will be granted in any circumstance.

I hereby confirm that I understand that the training program is of intense nature and will be challenging. The course is a full-time commitment and does not allow any other activities. I declare that I have disclosed on this form all relevant details and by submitting these details to Association for Yoga and Meditation I take full responsibility for myself in attending the course.