10 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat

Nurture your body, soul, and mind with 10 days Yoga retreat in Rishikesh

“Away from the hustle and bustle with the spiritual energy around my heart beats faster and feel alive with the power of positivity inside me to self-love, connect with inner self and world around.”

So, ready to get aware of your body, breath, and mind? Then experience all this in one program- 10 days of Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh.

In today’s busy world people lost their inner selves, so our 10 days yoga retreat program help people by giving them ways to slow down and find inner calm. It helps them feel better inside and deal with all the busy things happening in their lives. Recognizing the value of your time, especially in instances where it may be limited due to work or other commitments, we also offer 5 days yoga retreat and 7 days yoga retreat in Rishikesh.

So, no time to delay, kindly take a pause and nourish your body, mind and soul with Mind Flow Harmony yoga retreat program.

About 10 days yoga retreat program in Rishikesh by Mind Flow Harmony

10 days yoga retreat program is a special mix of yoga, meditation, and mindfulness. Yoga helps stretch your body and make it strong, meditation helps you clear your mind and be present, and mindfulness helps you focus on the moment. It helps people connect with their inner feelings at a place that feels very special. This special place has a good energy. In today’s busy world, with so much going on, Mind Flow Harmony can really help.

During the 10 days yoga retreat in Rishikesh you will get guidance and support from experienced teachers, emphasizing the interplay between the mind, body, and soul.

One of the highlights of staying at Mind Flow Harmony is the opportunity to partake in traditional rituals conducted by the river Ganga. By becoming the part of these rituals, participants can purify their minds and bodies while connecting with the divine energy that flows through Holy River Ganga. For centuries, people have believed in the spiritual cleansing and healing powers of Holy River Ganga.

The serene atmosphere created by the Holy River Ganga and the majestic mountains allows you to stay focused, meditate as well as practice mindfulness, enjoy the present moment, and connect with your true self.

10 Days Meditation, Yoga Nidra & Mindfulness Retreat - Balance Of Life And Emotions yoga retreat in Rishikesh

10 Days yoga retreat in Rishikesh, India

yoga retreat in rishikesh
10 Days yoga retreat in Rishikesh, India

“Life is a beautiful balance of light and dark, joy and sorrow, and life and death.”

Meditation is a way of thinking in which you live in the present moment and through which we gain insight about how everything in life is connected. It helps us understand better and shows us that good things, sad things, happy times, and difficult times are all connected. We can learn to find the positive aspects in every experience, even if they appear very different.

Meditation practice helps us to learn to notice how opposite things exist in our lives. This helps us feel calm and balanced inside. Through meditation, we learn to accept all the different parts of life. This makes it possible for us to enjoy both the happy and little happy moments more because we pay more attention and see how they’re all a part of life.

Mind Flow Harmony 10 days yoga retreat in Rishikesh helps you to learn how to be mindful of your thoughts and feelings, and this can help you to become more aware of how your body is feeling and how your mind is reacting to certain situations.

Meet Our Yoga School Teacher's

One stop for Connection, Peace and Strength- Mind Flow Harmony 10 days yoga retreat in Rishikesh

The Mind Flow Harmony 10 days yoga retreat in Rishikesh provide an opportunity to explore the cultural and religious significance of the river Ganga. You will be able to learn about the history and mythology of how Holy River Ganga has been an integral part of the Hindu faith for thousands of years.

“The sound of the river, the lush green landscape, and the gentle breeze bring a sense of peace and tranquillity for connecting with you through yoga and meditation.”

10 days yoga retreat program is designed to help people become more compassionate, resilient and strong. During yoga retreat program you will learn effective techniques that will help to manage stress and balance emotions. Mind Flow Harmony Yoga Retreat Program in Rishikesh helps individuals to create positive changes in their lives by cultivating self- awareness and self-care.

What makes Mind Flow Harmony’s yoga retreat program different?

  • The diet plan at Mind Flow Harmony is full of benefits. Some of the perks are- reduce stress, improve digestion, and provide essential nutrients to the body.
  • Sattvic diet provided by Mind Flow Harmony is to provide you with a balanced, nutritious meal plan that will nourish both your body and your mind.
  • At Mind Flow Harmony Rooms, you can enjoy all the benefits of living in an ashram – without lacking the comforts of a vacation.
  • Mind Flow Harmony also has a separate meditation room that provides calming atmosphere for students, so they can find their true inner selves.
  • Provide twin-sharing or a private room, based on your preference and budget
10 Days Yoga retreat in Rishikesh, India
10 Days Yoga retreat in Rishikesh, India

Acquire knowledge and skills through our thoughtfully Crafted Curriculum

Our 10 days holistic retreat program in Rishikesh includes learning and practicing Yoga asanas, pranayama, method of meditation, history and philosophy of meditation, nature excursions, and a tour of the Himalayas!

Lets have a look at what all 10 days yoga retreat in Rishikesh covers-

  • Pranayama– It helps to relax both the body and the mind.
  • Asana– you will learn about the posture and alignment of the body, and the use of breathing techniques in meditation.
  • History and Philosophy of Meditation– you will learn the importance of the chakras, the different meditation poses, and the correct way to achieve the desired mental and physical states.
  • Anatomy of Meditation– This focus encourages a sense of stillness and clarity, allowing the practitioner to become more aware of their body, thoughts, and emotions.
  • Methods of Meditation– These meditative practices will help you to develop greater clarity and self-awareness, allowing you to live with greater purpose, peace, and joy.
  • Sattvic Diet– Sattvic Ahaar is a type of diet that promotes health and vitality in the body. It involves eating only fresh, natural, and wholesome foods that are easily digestible.
  • The Simplicity of Mind – Meditation and yoga help us to focus on the right ideas and gain a better understanding of ourselves and the world around us.
  • Expansion of Consciousness -This higher level of consciousness is an ongoing process of evolution which allows you to live and experience life to its fullest potential.
  • Emotional Balance– By building mental clarity and developing a connection between our body, emotions, and mind, we can cultivate the ability to remain emotionally balanced, even when faced with difficult circumstances.

Testimonial

Mind Flow Harmony Yoga Academy - RishikeshExcellentMind Flow Harmony Yoga Academy - Rishikesh4.9 Based on 68 reviews fromSee all reviews review us onSimone MartinSimone Martin ★★★★★ In the midst of beautiful nature, in a cool and sunny climate, next to the waterfalls, I had the opportunity to do my 100 h Yin Yoga Teacher Training for the last 2 weeks.It was an intense and memorable time, in which I learned so much, not only for my yoga journey, but also for life.This is thanks to Yogesh, Zainab and the wonderful teachers who guided me, and supported me throughout the journey.100 h training within 2 weeks is intense, but I can say that the schedule was a perfect balance between theoretic input, movement classes, and some „special“ program like cooking classes, outings to Tapovan and massage. But be prepared to leave behind your own life for some time :)I especially liked the daily anatomy classes, very practical, knowhow which helps me understand the human body better and which help me to improve my own yoga practise and my future yoga classes.— Remember that your body is a tool you will always carry with you. In this way, this knowledge I gained through Yogesh’s Anatomy classes is priceless!I also appreciated having the meals in silence, which helped to be mindful when eating the food, and which supported the individual journey of everyone. The food was sattvic and delicious. As I love cooking, getting insight into the preparation of some Indian dishes in a cooking class was also a highlight for me.If you love being in nature and want to learn yoga by experienced teachers, don’t hesitate to choose Mind Flow Harmony Academy!Note: I did the training end of February, when the climate started to be a bit less cold. However, be sure to pack warm clothes, because in the mountains it will get cold when the sun is gone. I think the best weather you will have in March.Thank you again, Zainab, Yogesh and the whole team, for this unique experience!In deep gratitude,SimoneVeena AswalVeena Aswal ★★★★★ My experience of 200 hours stay at the academy was incredible…has been a life changing experience. I have learned so much more than what I thought I would. The course was very well thought out and covered almost all the aspects of yoga including asanas , pranayama and their benefits as well. Teachers are extremely professional, well experienced and have deep knowledge about yoga. Practising yoga, meditation and some deep philosophy classes had a huge impact on me that now I am finally being able to feel my body and pay attention to myself .My good wishes and a big Thank You !Jaimie van den DungenJaimie van den Dungen ★★★★★ Mind Flow Harmony is the best choice I made here in India, after doing several teacher trainings, the location is perfect outside of the buzz and fuzz, right in nature alongside a river with natural pools and a beautiful waterfall. The teacher a knowledgeable and the classes are of quality and well designed as part of the program as the course progresses. It is an art to make the pieces fall together in course like these. I did the Yin Teacher training and I am amazed by the experience. I will definitely come back❤️ thank you Yogesh, Zainab and teamSmriti UniyalSmriti Uniyal ★★★★★ I recently attended attended Yin Yoga training at Mind Flow Harmony Rishikesh The location was so beautiful and peaceful surrounded by hills , a beautiful river and forest. The teachers were great very detailed and patient, as the class sizes are smaller more one to one guidance is given Zainab and her team were so accommodating and helpful throughout the course The rooms were super clean , comfortable and spacious. if you are looking for a great experience please do check out Mind Flow HarmonyKelly K.Kelly K. ★★★★★ My experience at Mind Flow Harmony Academy has been overwhelmingly positive. So much better than I expected! The teachers, the location, rooms, the food, the care for students and the communication were all excellent. I especially appreciate teacher Yogesh ji, his anatomy classes are literally life-changing. What a blessing to have chosen this place! I highly recommend it and I intend to return here myself.Daniel EsplenDaniel Esplen ★★★★★ This is my second visit to Mind Flow Harmony in Rishikesh last time I visited for a retreat, this time I attended 200 Hour Meditation Training with ZainabThe location is perfect as its nestled in the hills away from the noise of the main town, and only a short journey to reach which makes it perfect for mediation close to the calming sounds of water.The detailed course was very well thought out and the science behind was explained carefully, I walked away with a great deal of knowledge and techniques I can use.It is really the Best Meditation Training in Rishikesh , I spoke to some other people while attending the course and they were attending other schools, based on our conversation the course and location is great value and the knowledge learnt is incredible, highly recommend Mind Flow Harmony to everyoneI look forward to returning again in the futureDita S. (Dita)Dita S. (Dita) ★★★★★ My personal expierience in this school was something I did not expect. I did come for knowledge in Yoga Anatomy&Therapy but got more than that.. I got to get to look into myself.Every teacher I had was a beautiful soul I will always remember. Zainab, she will be there if you need her, she was for me and not only during the course, her care didnt stop when i left, dont be shy and ask then she will be there, right by your side. Vishnu with his light. Mega with her wit and also sharpness, so knowledgable, i loved her and will follow her on instagram now when I cant join her classes anymore. Som with his passion for what he teaches and openess to discuss any topic, was the best yoga phylosophy. And of course Yogesh and his great way to explain Anatomy and Therapy, hard to find this good of a teacher that would actually make Anatomy one of my favorite classes. And not only that, he will be there for you if you need him because he has this kindness and care ❤️If you come with judjments in your mind, you can always find something you would do different or dont enjoy. But if you come with open heart and adventure spirit, you will have the best time ever ❤️And the location.. i spend many hours exploring around and never got bored, every day was a new adventure!Also the silent dinner and silent day was great. First i had resistance towards it, but turned out it was needed as part of my healing journey.And surely their beautiful shop with the best bath oil and some great candles!And as a cherry on top - school cat Shanti who was there cuddling with me when I needed her the most. ❤️All in all , if you wanna come for Anatomy and Therapy , I would highly recomend!Honestly, I do wish we had more time to also spend with the teachers outside of the classes, some sort of team building, maybe, cause for me personally thats something I do love.Thank you so much, Mind flow Academy! You will see me again!kaustuv prakashkaustuv prakash ★★★★★ Mindflow Harmony is truly a haven for those seeking meditation and yoga retreats in the serene backdrop of Hrishikesh, India. Having participated in their weeklong retreats twice in the last one year, I am glad to share my enriching experience.1. One of the standout features is their commitment to providing a personalized experience. With small cohorts of fewer than 10 people, the atmosphere is intimate, allowing for focused guidance that caters to individual needs.2. The diversity among participants adds a unique charm to the retreats. Meeting individuals from various corners of the world offers a chance to appreciate and understand different cultures and perspectives.3. The instructors at Mindflow Harmony are not only well-trained but also possess the expertise required to guide participants through their meditation and yoga journey. Their knowledge and nurturing approach significantly contribute to the overall transformative experience.4. Nestled amidst the lush green hills, Mindflow Harmony provides a much needed escape from the hustle and bustle of city life. The picturesque surroundings create an ideal setting for self-reflection and inner exploration. Nearby waterfalls offer a refreshing opportunity for meditation or a rejuvenating dip.5. What sets this place apart is their commitment to understanding each participant's unique needs and challenges. The academy goes the extra mile, willingly adjusting schedules and course content to ensure maximum effectiveness for every individual.Marta SasmanMarta Sasman ★★★★★ Beautiful place, beautiful people.I finished my Yin Yoga teacher training in Mind Flow Harmony and I couldn't be more happy with my experience.Rooms are nice and clean. Very classy. The view is breathtaking. Food is so good. Teachers are very kind and friendly. They had time and patience to always dive into a deep chat, explain, support. I felt very welcome and safe.I recommend this school with all my heart...I hope to go back one day<3Navin PillayNavin Pillay ★★★★★ When I was planning my trip to India, specifically Rishikesh, I wanted to find a place that I could rest, recover and rejuvenate. Rishikesh has soo many yoga schools, and I was very undecided on where to go. I came across Mind Flow Harmony Yoga Academy while searching online, and decided to do the 200 hour teacher training course. I am soo happy that I chose this academy, it was exactly what I needed! The location was absolutely beautiful, the teachers were soo welcoming and went out of their way to make sure we received the best training and knowledge possible. I learnt soo much at Mind Flow Harmony, and met the most amazing people. Best decision I ever made! Thank you Mind Flow Harmony Yoga Academy, my time with u all will be cherished forever.Chloe IrlandeChloe Irlande ★★★★★ What a journey at Mindflow.After a 200h in another school I wanted to learn more so I did 3 course with them : 100h of anatomy and yoga therapy, 85h yin yoga and level 1&2 sound healing.If you are looking for :- a peaceful environnement : river sound, monkeys in the trees, calm and nature all around you- knowledgable teachers who put mental health first and have a beautiful emotional intelligence- to have a solid base to start your teaching journey- find your way back to your deep and inner selfIf you are ready for the ride, this will be the place for you to grow.Yogesh, Sana, Rohito, Megha, Swami Ji, for your support, encouragement and knowledge. Thank you for everything 🙏I am blessed to know that I call this academy my home, yes I will be back ahaha ! 😂Love love love,Bimla 🪷💖✨KeriKeri ★★★★★ Just completed my 200 hour yoga teacher training here, with a focus on Hatha and Ashtanga, while also covering meditation (including Yoga Nidra)/chanting/breath techniques, philosophy, anatomy and a bit of teaching methodology at the end. This was a perfect option for me, as I am already immersed in a yogic inspired life but wanted a stronger foundation from which to guide others to start their yogic journey.It was a safe and very peaceful environment, right next to a small water fall and stream. So there was always the sound of rushing water, which was relaxing day and night. The area is lush green, with surrounding stepped farm lands with a scattering of local amenities. All these features made the environment very conducive for learning, engaging in yogic practices, and for me rest during periods of downtime.The program here is very well structured and I agree with their statement that the curriculum isn't too much, and isn't too little. While the curriculum does push you, they daily schedule of breaks between courses allows you to absorb, reflect and rest. They really focus on integrating the methods into your days spent there so, you can 1. enhance your own yogic / wellbeing journey, 2. be able to teach from a place of experience, 3. get the most out of the experience and pursuit of knowledge.The teachers here are outstanding. They know their craft because they live it, and are passionate about it. There are a nice variety of teaching methods / teaching personality styles here, and you will get a more authentic Indian experience which draws on incredibly vast sources of knowledge and guru to student learning (which is more disciplined than a Western approach in my opinion, but also relies heavily on spoken teaching and learning through repetition of action). That said, it's set up to be comfortable for non Indians alike.The food and accommodation were pleasant. The food is healthy sattvic most of the time with the occasional treat now and then. It inspired me to start cooking this way after the program. Meals were twice a day, with an additional small serving of fruit and tea in the morning, so keep that in mind. Silence is also recommended during the meals, so you can practice mindfulness and absorb more of the overall experience.I had a single room with double bed and balcony which is a bit more private than the double rooms. However, both are nice options.My advice for completing a 200 hour yoga training, would be to build your asana yoga practice in the weeks leading up to the program, so you are more prepared for 3 hours of yoga 6 days a week. Beginners did and can do this program, but personally I would not recommend unless you are very fit. Also, this is India, so if you are coming from Westernized countries you need to be a bit relaxed and flexible about things... like handwashing your clothes (which is easy and doesn't take much time). India is very different than the West but also very beautiful in its own ways.All the best!Enrico BoldriniEnrico Boldrini ★★★★★ I have joined Mind Flow Harmony for my 200YTT, cannot recommend this school enough! Being quite far from the noise of Tapovan, in a very quiet set up, I had the chance to concentrate on the teachings and practice. This is not your place if you are looking for a night out after the lessons, but ideal for your inward journey which is the essence of yoga. I felt being part of a family, Yogesh, Zainab, Megha, Vishnu, Rohit, Sadhu, they all clearly teach out of their heart, the personal touch is there in every way and that makes an immense difference compared to schools with 20+ batches of students. In these conditions hatha gets real, close to one to one instruction, meditation is intimate and soul-touching, anatomy can be taught with real examples, ashtanga gets printed in your mind, kirtan a wholesome flow. I always got out from a lesson with a sense of accomplishment and felt positively challenged, extra help was always available for doubts and not a single step in this journey was ever rushed but carefully driven by this amazing team. It has been life-changing for me and I strongly believe that this was the ideal setup, thank you all, will surely be back!!!Amit MattatiaAmit Mattatia ★★★★★ Nice hostel up in the woods by the wonderful stream coming down from the Secret Waterfall, which is about 5 min walk further up.Located near a cascade and a natural pool, which tend to be crowded during the day but the location is fairly quiet at dark. In the rooms it is very quiet from 9pm to 6am, and fairly quiet and piecefull during the day.The place is in fact a Yoga school for 200h students, with two Yoga halls. But they also provide rooms and simple (sattvic) meals to any guest. Closeby there is a cheap food shack. At the waterfall and on the way up there are several cafe's.Zainab and Yogesh who run the place are nice poeple and their staff is polite and helpful.Approachable by car or motorbike, but not by tuktuk, so don't be tempted to hire a tuktuk because it will drop you 10 min walk before the place, as they cannot drive the dirt road up.Response from the ownerDear Amit Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you have enjoyed your stay with us and that our staff were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation and hope to have the opportunity to welcome you back in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Hannes BoeckhoutHannes Boeckhout ★★★★★ The yoga teacher training course is an extensive course, which I highly enjoyed. The teachers are very knowledgeable, enthusiastic and enjoy helping the students on their journey. The program does focus on the full aspects of yoga, which gives you a good background and knowledge🧘‍♀️.Located a little bit up hill in nature near a waterfall, the place is quiet and enjoyable. Rooms are clean and service is great.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Namit GuptaNamit Gupta ★★★★★ A really good experience, thoroughly enjoyable !!Khushi SharmaKhushi Sharma ★★★★★ It was magical to start at the Academy, the place is women friendly and peaceful.aneta jarosovaaneta jarosova ★★★★★ Mind flow harmony yoga was amazing experience. Originally, I suppose to just stay there for 7 nights. After looking what servis they provide I added 5 days yoga and meditation retreat. I loved it so much that I stayed extra 2 nights . I also decided to go for 5 days sound bathing experience and it cleaned my body and mind. I have learned so much in this place and I am so grateful I had the time and opportunity to do this. I could live there easily for longer period of time. You are in nature and your mind and body connect with it. You can have waterfall shower every morning (I have done that), so I recommend to do that. 🍀🌏☀️🌈🇮🇳Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga and Meditation Retreat and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our guest with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our Yoga and Meditation Retreat and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Sophie DockstaderSophie Dockstader ★★★★★ Just completed my 200 hour YTT here and highly recommend! Zainab and Yogesh take such good care of everyone, and after a month it really felt like a second home. I’ve learned so much and it will forever be a significant point that has set my life into a better direction.It’s an excellent academy for learning yoga and developing yourself on your journey. You learn the traditional philosophy and asanas of yoga, plus at Mind Flow they make it applicable and practical for modern life. For example in Anatomy class, we talked about specific techniques for protecting joints in the sun salutation from a bio-mechanical perspective. Since my joints hyperextend, Yogesh even took extra effort to help me understand how to protect myself. In Meditation Class, we discussed real world stress and put it into context of how yoga techniques of pranayama and meditation and diaphragmatic breathing etc can help. Every teacher is dedicated and passionate about their subject, and it comes through in the training.Also, Mind Flow has set up the schedule and lesson plan with the students in mind. They provide a gap between the classes which adds valuable space to process the class, maybe process emotions that arose from meditation, and let the knowledge from one subject sink in before jumping into the next.Mind Flow Harmony Academy is in beautiful location nestled in the valley above Tapovan. It is away from the hustle and bustle of the town, however on our off days we could walk 30-40 minutes down or take a taxi to go explore. The academy is surrounded by nature and is a few meters from a rushing river where we could swim. And the lush tree filled mountainside offers a few options for hiking. All together it’s an extremely peaceful oasis where you can truly focus on learning and bettering yourself.I highly recommend Mind Flow Harmony Academy for Yoga Teacher Training!Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Sebastian DuborghSebastian Duborgh ★★★★★ Fantastic place. You will rarely - if ever - meet people who are as committed to their students’ growth. These are the best of the best.Response from the ownerDear Sebastian,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,PrinceMind Flow Harmony Yoga Academy bill goodmanbill goodman ★★★★★ This yoga academy is unlike any other in rishikesh.Nestled up high, away from the buzz of upper tapovan, mind flow harmony is a safe haven for the mind and the soul.You'll find inspiration in the panoramic jungle views and calm in the local waterfalls, where you can head after a lesson to digest the new information, and process.My main take away was discovering and unlocking the complex and intricate world of anatomy. Yogesh, the anatomy teacher is a person who works with a passion for movement, seeing and respecting the body as the delicate but magnificent system that it is. He brings fun to teaching, keeping it light and focusing on student involvement, I learnt alot about teaching itself from him, too.As for yoga, the hatha yoga teacher gets you into shape fast, she is firm but fair, and gets results.This was the best part of yoga for me, the class felt well held and she guided me through the difficult movements with patience and precision.It's definitely worth mentioning the food here too, the two cooks are absolute joys to be around, a bubbly team that cook up some delicious, healthy Indian foods to fuel your yoga journey.Overall, go here... You won't regret it, there really isn't a better location for yoga in rishikesh.Namaste 🙏Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour yoga teacher training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Sonu JainSonu Jain ★★★★★ The view is amazing and the teachers too..Ekta YadavEkta Yadav ★★★★★ I have recently completed my 200 hour yoga teacher training in rishikesh.1 - Location is amazing away from hustle Bussel of rishikesh .2- Yoga Teacher Training has been designed perfectly to understand 360 degree perspective of yoga3- Helping are very helpful always ready to help whatever is required4- Teachers really passionate about their subjects they were always excited to reply any questions and I like the most that we had small group helped to understand and learn more easily.If someone is looking for Yoga Teacher Training I will highly recommend .bhoomika badiyanibhoomika badiyani ★★★★★ I recently completed 100 hours Yoga TTC course Anatomy and Therapy at Mind flow Harmony yoga academy. My experience here is awesome with Excellent teachers. location and surrounding is heavenly. Learnt so many new techniques and yoga applications to teach as Therapy .Hiral BadiyaniHiral Badiyani ★★★★★ Namaste ,I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy.Very well designed course with the best teachers to teach.It helped me a lot to gain the knowledge of how to apply yoga as a Therapy .Other than that the Location of this institute is very nice.Response from the ownerDear Hiral,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 100 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 100 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Prince Mind Flow Harmony Yoga Academy Olga VakaOlga Vaka ★★★★★ Не так давно я проходила двухнедельный ретрит в этом месте. Прекрасное место для единения с природой и самим собой. Рядом находится водопад в который можно окунуться и прекрасное кафе со вкусной едой и вежливым персоналом. В самом центре мне очень понравилась Аштанга йога с Пэрол. Прекрасный преподаватель!Response from the ownerDear Olga,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga Retreat and that our instructors were able to create a supportive and welcoming environment for you.We appreciate your recommendation of our Yoga Retreat and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,ZainabMind Flow Harmony Yoga Academy GigiGigi ★★★★★ Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.Response from the ownerDear Gigi,Thank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga Retreat and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality services and facilities to enhance experience. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our Yoga Retreat and hope to have the opportunity to welcome you back in near future Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Ravi GautamRavi Gautam ★★★★★ Peaceful and mesmerizing surrounding ,a perfect place to practice and learn yoga ,with sounds of waterfall and birds it is very close to naturePrince RajPrince Raj ★★★★★ Mind Flow Harmony is one of the best yoga school in Rishikesh, located away from the hustle bustle surrounded by lush greenery and waterfalls. Best yoga academy to start your yoga journeynitin dhingranitin dhingra ★★★★★ Superb experience...beautiful place...teachers help to balance your mental state...energies are really positive....location is awesome....feeling relaxed...Anagha GAnagha G ★★★★★ I attended 3 courses at Mind Flow, Yoga Therapy, Prenatal Yoga and Yin Yoga.The course was super well paced, with the right amount of information, with the most patient, calm and soft spoken teachers I have ever seen.There was no rush to teach and cover material so as students, we were able to pay full attention without getting tired or overwhelmed.Every single teacher knew their subject thoroughly making their teaching and instructions clear and to the point, descriptive and easy to remember.Absolutely would recommend for beginners and experienced alike!Yogesh is a fantastic anatomy teacher! Thorough, descriptive, patient and humorous!Pooja is one of the most calm, nurturing and encouraging teachers I have ever come across.Zainab is so interested and well-read in her subject that it shows in every part of the course material and teaching! Her enthusiasm to teach made it much more enthusiastic for the students to learn and know more!All in all, a peaceful, knowledgeable learning journey!!Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Yoga courses and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our yoga courses and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy The Looser GamingThe Looser Gaming ★★★★★ Best yin yoga teacher training academy in Rishikesh IndiaResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 80 Yin Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 80 Yin Yoga Teacher Training hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Chandan KumarChandan Kumar ★★★★★ Mind flow harmony is one of the best yoga institute for those people who want to become a Yoga teacher.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Yogesh Mind Flow Harmony Yoga Academy Sakal PaswanSakal Paswan ★★★★★ Mind flow harmony is the Best Yoga teacher training academy in Rishikesh, India.Teachers behaviour is very good.Experienced teachers, location is outstanding 😊Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Yogesh Mind Flow Harmony Yoga Academy Rina KanthRina Kanth ★★★★★ Best yoga teacher training in RishikeshResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy sameer Khansameer Khan ★★★★★ For many years I have been searching for some enlightening spiritual and mental space for me to get away from the worldly havoc. .... I came across Mind Flow Harmony and decided to have it a go and from the first day I stepped in their vicinity I knew my search was over. The programs , The staff, The environment is super . I felt like I've entered a parallel Universe of positivity purity and tranquility. Best part of all is the fees.... so reasonable not like other places which are a rip off and total stressful. What you see is what you get. I wish I had option to give 10 stars... but trust me I recommend every one to experience this World of Harmony... you won't regret it.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Meditation Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Meditation Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Laksh SharmaLaksh Sharma ★★★★★ Best yoga academy in Rishikesh, foods and accommodation is also very goodResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Astha SharmaAstha Sharma ★★★★★ Mind Flow Harmony Yoga Academy in Rishikesh is an excellent place for anyone interested in learning yoga. The academy offers a variety of courses and programs for all levels of experience, including beginner and advanced courses.I have heard from many students who have completed their yoga courses with Mind Flow Harmony that the experience was life-changing. The instructors are highly knowledgeable and experienced, and they take a personalized approach to teaching, ensuring that each student receives the attention and guidance they need to reach their full potential.The facilities at Mind Flow Harmony are top-notch, with clean and spacious yoga halls and comfortable accommodation. The academy is located in a peaceful and serene setting, providing the perfect environment for deepening your yoga practice.Overall, I highly recommend Mind Flow Harmony Yoga Academy in Rishikesh for anyone looking to deepen their yoga practice or start their journey towards becoming a yoga teacher. The academy offers a supportive and nurturing environment, with highly skilled instructors and excellent facilities.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour yoga teacher training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour yoga teacher training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy vicky Singhvicky Singh ★★★★★ I am very happy to learn yoga from this academy. Rooms and location is outstanding and teaching skill is unique from other yoga instituteResponse from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our course and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation our academy and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Harsh Raj SinghHarsh Raj Singh ★★★★★ I recently completed my Yoga teacher training at Mind Flow Harmony Yoga Academy and it was an incredible experience. The instructors, Zainab and Yogesh Jakhmola, were knowledgeable, supportive, and inspiring. The curriculum was well-structured and covered a wide range of topics, from asana and pranayama to philosophy and anatomy. The location is peaceful and serene, with stunning views of the mountains. Overall, I highly recommend this academy for anyone looking to deepen their yoga practice and become a certified teacher.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Hatha Yoga Teacher and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Himanshu ShekharHimanshu Shekhar ★★★★★ I recently completed a 200-hour meditation teacher training at Mind Flow Harmony Yoga Academy and my experience was exceptional. The teachers were knowledgeable, experienced, and passionate about sharing their expertise with us. They created a supportive and nurturing environment that allowed me to deepen my practice and gain a deeper understanding of meditation and its benefits.The facilities at the academy were clean, comfortable, and well-equipped. The location is beautiful and serene, making it the perfect place to immerse yourself in your practice.I highly recommend Mind Flow Harmony Yoga Academy to anyone looking to deepen their meditation practice, gain valuable insights into the practice of yoga, or simply take a break from the stresses of daily life. Thank you to the teachers and staff at Mind Flow Harmony Yoga Academy for a truly transformative experience.Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 hour Meditation Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 hour Meditation Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Nicky vermaNicky verma ★★★★★ I recently attended a yoga teacher training program at Mind Flow Harmony Yoga Academy in Rishikesh and I have to say, it was a truly transformative experience. The teachers are extremely knowledgeable and experienced, and they create a supportive and nurturing environment for learning and growth.The program was very well-structured and covered a wide range of topics, including asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. I learned so much and feel much more confident in my ability to teach yoga.The location of the academy is also fantastic, situated in the peaceful and serene surroundings of Rishikesh, the birthplace of yoga. The accommodation and food provided were excellent as well.Overall, I highly recommend Mind Flow Harmony Yoga Academy to anyone looking to deepen their knowledge and practice of yoga, whether you're a beginner or an experienced practitioner. Thank you for such a wonderful experience!Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 Hour Hatha Yoga Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 Hour Hatha Yoga Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Karthik HegdeKarthik Hegde ★★★★★ "I recently completed the 200 Hour Meditation Teacher Training Course & Yoga Nidra Teacher Training Course at Mind Flow Harmony and it was an incredible experience. The instructors were knowledgeable, experienced, and very supportive, creating a warm and welcoming environment for all students. The course content was comprehensive, covering both the theory and practice of meditation and yoga nidra, and I gained a deeper understanding of how to incorporate these practices into my daily life. The facilities at Mind Flow Harmony were well-maintained and had a serene atmosphere that was conducive to deepening my practice. Overall, I highly recommend Mind Flow Harmony's 200 Hour Meditation Teacher Training Course & Yoga Nidra Teacher Training Course to anyone looking to expand their knowledge and practice of meditation and yoga nidra."Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our 200 Hour Meditation Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our 200 Hour Meditation Teacher Training and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Zainab Mind Flow Harmony Yoga Academy Babita BokariaBabita Bokaria ★★★★★ I have done almost all off the online courses offered by Mind Flow Harmony online and they have helped me deepen my knowledge on yoga anatomy, breathing and meditation. Both Yogesh ji and Zainab take extra effort and make things crystal clear. Their courses have helped me grow immensely as a yoga teacher and offer my students the best .I recommend these classes one and all who want to learn injury free yoga. .Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Anatomy & Meditation and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation of our Academy and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,ZainabMind Flow Harmony Yoga Academy Kavitha ReddyKavitha Reddy ★★★★★ I am Kavitha from Hyderabad i have taken anatomy and meditation course from yogesh sir and zainab mam. Both are very excellent in their courses. I have taken personal meditation class with mam, in that course i found myself in minute aspects and i also learnt accepting myself in all situations. She is a positive soul,she helped me to strengthen my will power. I have ever seen in my life when I talk with her my mind completely fills with positive vibes.. thank you very much ma'am from bottom of my heart 🙏.. I strongly recommend this yoga institute for training courses..Response from the ownerThank you for taking the time to share your experience at Mind Flow Harmony Yoga Academy. We are thrilled to hear that you enjoyed our Anatomy & Mediation Teacher Training and that our instructors were able to create a supportive and welcoming environment for you.At Mind Flow Harmony, we strive to provide our students with high-quality instruction and facilities to enhance their yoga and meditation practice. We are glad to hear that you found our facilities to be clean and well-maintained, and that our instructors were knowledgeable and experienced in their teaching.We appreciate your recommendation our Academy and hope to have the opportunity to welcome you back to our yoga academy in the future.Thank you again for choosing Mind Flow Harmony Yoga Academy.Sincerely,Yogesh Mind Flow Harmony Yoga Academy Nitya AggarwalNitya Aggarwal ★★★★★ Good yoga school with genuine teachers and at a very convenient locationResponse from the ownerThanks for choosing Mind Flow Harmony Yoga Academy Suhani KhuranaSuhani Khurana ★★★★★ Very good yoga place . Very well educated teacher here. Highly recommendResponse from the ownerThanks for recommending Mind Flow Harmony Yoga Academy Arvind MohanArvind Mohan ★★★★★ Best yoga teachers and good locationResponse from the ownerThanks for recommending Mind Flow Harmony Yoga Academy js_loader
Mind Flow HarmonyExcellentMind Flow Harmony5.0 Based on 13 reviews fromSee all reviews review us onSwwati ShermaSwwati Sherma ★★★★★ I had a great experience here. I did my 40hrs anatomy course. It was amazing to know how our body actually works on mat.Learned new concepts which are very important for the yoga practitioners. Now I am applying to those concepts in my class practices and I can feel the change now. Teachers here are amazing with a good knowledge of the concepts. Thnku mind flow harmony.😊Sticlan Madalina GabrielaSticlan Madalina Gabriela ★★★★★ I know Yoghes from when’d I did my 200 TTC in rishikesh and was impressed how much knowledge him have!
And when’d see it that him created a online course I knew it that I want to participate becouse what him give and how him explain it far away better than many others.
I was enjoying allot him course and for sure I will participate to the rest of the course that him create!
Highly recommend this school!!!
Asha SinghAsha Singh ★★★★★ I did the yoga anatomy course with Yogesh and Poojita and I can highly recommend this course for anyone interested to understand more deeply how yoga affects the body nd how we can practice in a way that is safe for our joints and physical health. The teachers are very knowledgeable, patient, and always take the time to answer any questions, and are clearly passionate about their subject and teach from their hearts, and especially Yogesh was very funny and always with a beautiful smiles 🙂 <3 so the classes were also entertaining as well as informative! I will definitely be doing more courses with Mind Flow harmony in the future :) 10/10!!!Kari Sabido DuláKari Sabido Dulá ★★★★★ I was part of Zainab's Meditation Masterclass and I highly recommend it.
I love that she puts a lot of passion and effort into her courses and that she is passionate about spreading the importance of including meditation practices into our daily life. She is always willing to help and clear any doubt we may have. She shares with us beautiful meditation practices and great music to go with them, making the process a very enjoyable experience.
As a beginner in this journey, I was looking for some guidence and basic knowledge on Meditation to start doing it "the right way" what I learnt is that everybody has a personal journey and that there are many meditation techniques to try, there is no right or wrong way. Taking this course also made me realize how the mind can change the way we feel or see things around us, by only being aware.
I am so grateful to have found Zainab to
enlighten me through my meditation journey.
Joyce Andrès Cruz HernandezJoyce Andrès Cruz Hernandez ★★★★★ I just finish a meditation course and i am really happy, and satisfied with what i learn, Zainab was really profesional with all the information she shared, always taking the time to explain and solve all doubts we had. I need to mention that after this course my life has found a different feeling and pourpose. Thank you ZainabSameer KhanSameer Khan ★★★★★ Truly an amazing experience . After following Mind Flow Harmony excercises i felt uplifted and rejuvinated in many many ways . It not only heals you from inside out but also repairs you from all the worldly damage and fills you up with positive energy over all. Complete repair program for mind Body and soul.... i give Mind Flow Harmony a BIG thumbs up and rate it 5 outta 5 anytime. GOOD JoB guys ... i only wish i found this Mind Flow Harmony earlier... but alls well i found it eventually and im staying .Mehnaz Sameer KhanMehnaz Sameer Khan ★★★★★ I would highly recommend this meditation course with Zainab !

I’d been keen to try meditation for many years, to combat stress and anger . Not only did this course help with both, but it has also expanded my knowledge on states of consciousness and enabled me to explore new aspects of how to deal with my emotions.

In the first two sessions, Zainab went through every detail of how to meditate, what to expect, how to react to thoughts and feelings during meditation, when it’s best to meditate, and in what settings. He gave tips on how to meditate in public so that the practice can be incorporated into everyday life. We then went into a guided meditation, where I sank into a deeply relaxed state. For the rest of the day I felt the most relaxed and slam !

In the other sessions Zainab and I discussed my experiences so far of meditating, with Zainab giving helpful pointers and tips for how to build on those experiences. We also went through in detail the theories of mind and consciousness at the core of meditation.

Zainab has an incredible knowledge on the topic and a really lovely way of teaching - both accessible and professional. Her support is ongoing after the course - She’s on hand to answer any questions that come up after the course and holds group meditations every week, free for those who’ve taken the course.

I feel fully equipped with a new skill I can practice for the rest of my life. Although I’ve been meditating for less than a month I already feel like there’s a lot less stress and a lot more bliss in my life . Keep it up👍👍
Pallas KorsmitPallas Korsmit ★★★★★ Zainab is a beautiful, loving and caring woman. She really wants to help you become a better version of you passing on the knowledge and tools she experienced work best. ❤Punam ChowdhuryPunam Chowdhury ★★★★★ A great platform to get yourself connected with your soul. I have attended the 21 days Meditation challenge and I must say, I had an amazing experience. The morning mantras soothes the mind and the yoga strengthened me physically thus helped me release endorphins. It is an amazing experience which is difficult to express in words. Thank you Zainab for wonderful sessions giving us.Daniel EsplenDaniel Esplen ★★★★★ Just completed Mind Flow Harmonys 14 day challenge with @زينب پارسانیا Extremely beneficial, daily activities and techniques the online classes were much more than expected with a wealth of knowledge gained and great exercise routines, would highly recommendYascha ArnoldYascha Arnold ★★★★★ Beautiful posts and videos of philosophy, anatomy, meditation and all yoga life style ❤️
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10 Days holistic Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh, India: Course Dates

Course Name
DateAvailabilityShared RoomPrivate RoomBooking
10 Days Yoga Retreat In Rishikesh25th Jan to 3rd Feb
Booking Closed
650 USD750 USDBooking Closed
10 Days Meditation Retreat in Rishikesh25th Feb to 6th March
Booking Closed
650 USD750 USDBooking Closed
10 Days Yoga Retreat in India25th March to 3rd April
4 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat In Rishikesh25th April to 4th May
5 Seat Left ✓
650 USD750 USDBook Now
10 Days Meditation Retreat in Rishikesh25th May to 3rd Jun
4 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat In Rishikesh25th June to 4th July
7 Seat Left ✓
650 USD750 USDBook Now
10 Days Meditation Retreat in Rishikesh25th July to 3rd Aug
5 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat In Rishikesh25th Aug to 3rd Sep
7 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat in India25th Sep to 4th Oct
7 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat In Rishikesh25th Oct to 3rd Nov
7 Seat Left ✓
650 USD750 USDBook Now
10 Days Yoga Retreat in India25th Nov to 4th Dec
7 Seat Left ✓
650 USD750 USDBook Now
10 Days Meditation Retreat in Rishikesh25th Dec to 3rd Jan
7 Seat Left ✓
650 USD750 USDBook Now

Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.
5 days yoga retreat in Rishikesh India

5 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

7 days yoga retreat in Rishikesh India

7 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

10 days yoga retreat in Rishikesh India

10 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

Code Of Conduct

(Please read them carefully Before Join 100 Hour YTTC)

  1. Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
  2. Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
  3. Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
  4. Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
  5. Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
  6. Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
  7. Avoid entering into intimate relationships with an imbalance of power or bias.
  8. Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
  9. Photography and video filming are generally not allowed during Yoga training.
  10. Encourage students to stay in the same town venue throughout their stay unless agreed upon.
  11. No refund or adjustment of fees for students leaving the course before completion.
  12. Karma Yoga is required daily to eliminate egoistic tendencies.
  13. Absenting oneself from the scheduled program without permission may result in termination.
  14. Maintain a positive, team-oriented, and optimistic attitude.
  15. Inform the lead teacher if specific help is needed regarding the course and food.
  16. Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
  17. Notify the academy in advance if forgoing a meal to prevent food wastage.
  18. Clear all dues and return library books before departing from the academy.
  19. Acknowledge that breaking the rules may lead to expulsion without refunds.
  20. Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.