300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh

Are you really looking to take your yoga teaching to the next level? Then you can opt for 300 hour Yoga Teacher Training in Rishikesh, India. If you already have a good foundation in yoga teaching, now it is time to go even further. This course is specially designed for students / practitioners who are at an intermediate level in their teaching skills.

This course will make your teaching more powerful and in-depth. If you are taking this course, you will get more opportunities in your yoga teaching career. Also, it will help you understand and practice Yoga on a deeper level in your own life. Many people are preferring this 300-hour Yoga Teacher Training Program to become an expert in yoga.

The 300-hour Yoga Teacher Training in Mind Flow Harmony Yoga School will add a whole new depth to your yoga practice and teaching. It will help you to get into the world of new possibilities as an international yoga teacher. This course will prepare you to teach at lead retreats, and around the world.

What is 300-hour Yoga Teacher Training Course in Rishikesh?

200 Hour Yoga Teacher Training in Rishikesh India

A 300-hour Yoga Teacher Training Course in Rishikesh is an advanced program specially designed for those who have done a 200-hour yoga teacher training course. If you want to boost your yoga knowledge and yoga teaching skills, this course is an ideal choice for you. This program will offer you a deeper knowledge of yoga along with its different aspects. Also, you can learn more about yoga philosophy, teaching methodology, asanas, breathwork, Yoga Anatomy and physiology, Yoga therapy during this foundational training.

You can complete this course in 4 to 6 weeks, but the actual course duration can be different as per the school and program. The 300-hour yoga training program includes nothing but a detailed study of yoga poses, alignment principles, and advanced variations. It will also help you to understand its value and about the human body in depth in terms of therapeutic applications.

Example of a Single Day for Mind Flow Harmony 300 hour YTT Program in Rishikesh

Mind Flow Harmony Yoga Teacher Training is made to deeply involve students in the physical, mental, and spiritual aspects of yoga. It is aiming for students not just become a yoga teacher but also emerge as guides in wisdom and practice. This training course also brings inner strength, a powerful presence, and a liberated life that allows teaching from any position in your community. This training will give you immense power as it inspires, heals, energizes, and liberates. It will undoubtedly be a transformative and joyful experience for you. Now check out the sample of a typical day in Mind Flow Harmony Yoga Academy right below.

300 hour yoga teacher training course in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
Puja 6:30 AM - 7:00 AM
Meditation 7.00 AM - 7.45 AM
Herbal Tea, Fruit and Silent Reflection / Journaling 7.45 AM - 8.30 AM
Morning Asana and Kriya Practice 8.30 - 10.30 AM
Breakfast in Silence, Morning break 10:30 - 12.30 PM
FIRST SESSION. Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher) 12.30 - 2.30PM
Lunch 2:30 - 3.30PM
SECOND SESSION. Yoga anatomy and principles of Sattva Yoga 3:30 - 5.30PM
Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice 5:30 - 6.45PM
Aarti 6:45 - 7:00PM
Dinner 6:45 - 8:00PM
THIRD SESSION . Satsang, Sutras explanation, chanting, community time 8:00 - 8:45PM

In the afternoon, you will have some free time and there will be off one day a week. On that day, the above schedule will be followed till 10:30 am and then you are free for rest of the day. In your free time, you can also go for excursion or adventure.

Curriculum of 300 hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India
  • Understand techniques to change and heal the body, mind, and spirit.
  • Know how to blend different yoga styles with Mind Flow Harmony.
  • In-depth look on the effect of these practices on the five layers of the body.
  • Get the skills to design and teach both mixed level and advanced classes.
  • Understand the benefits, limitations, and purpose of every technique, and how to use them to get the main goal of yoga.
  • Learn challenging asanas at an advanced level.
  • Advanced kriyas are taught to improve students’ abilities.
  • Expand your toolkit of practices to support your students properly.
    • Know about purposeful sequences of practices that are actually designed to get better results.
  • Explore the profound philosophy of the Himalayan Yog-Vedantic Tradition.
  • Acknowledge the historical significance of Hatha Yoga Pradipika.
  • Gain a deeper insight into the teachings of Patanjali through the Yoga Sutras.
  • Get the knowledge of Tantras and Agamas.
  • Understand the breadth of wisdom found in the Bhagavad Gita.
  • Learn theory and advanced principles of pranayama.
  • Pranayama sets to enhance your personal practice and teaching.
  • Get training practice in advanced pranayama techniques.
  • Gain knowledge of effective teaching methods for pranayama practices.
  • Explore modern scientific research that validates the ancient wisdom of the rishis.
  • Understand that living enlightenment is an ongoing process of growth and evolution, but not a final destination.
  • Satsang offers a chance to ask questions about course subjects, including philosophy, meditation, etc. You will get answers for your questions during the session.
  • Knowledge Meetings include various topics like the field of unity, nature of the Self, subtle body practices, states of consciousness, meditation, japa and mantra, chanting, music, introduction to Ayurveda, Vedanta, and philosophy.
  • Explore advanced mantra practice in-depth.
  • Practice teaching mantras to others.
  • Offer a more profound experience to your students.
  • Improve your understanding of the Mind Flow Harmony Yoga teaching style.
  • Broaden your knowledge of organizing the seven aspects of a Mind Flow Harmony Yoga class, to add breath practices, meditation, kriya, asana, mantra, freedom movement, and partner work.
  • Explore the energetic aspects and adjustments for helping others in yoga.
  • Deepen your awareness of various yogic traditions and their methods.
  • Master the art of creating effective sequences in your classes.
  • Understand the ethics of teaching yoga that include different teacher and student types.
  • Expand your classes by offering various techniques.
  • Concentrate on class structure.
  • Involves class observation.
  • Plan, organize, and teach a class.
  • Establish a purpose for a class with a specific theme and music.
  • Conduct classes in a small group to refine your teaching abilities.
  • Observe and assist in classes led by your peers.
  • Engage in teaching practice during the sessions.
  • Respond to suggested contemplation topics in writing.
  • Improve your oral presentation skills.
  • Give and get feedback.
  • Gain practical skills for organizing satsang.
  • Learn how to offer private mentoring to your students.
  • Develop the skills to plan and organize retreats with intention and theme.
  • After finishing the contact hours, students must do assigned homework.
  • Homework is important for the course and is necessary to apply for certification by Yoga Alliance or other certifying institutions.
  • Answer all contemplative questions in the course.
  • Keep a record of your personal (sadhana) throughout the course
  • Plan and teach seven classes and give your teaching experience.
  • Engage in a volunteer/service project (SEVA) and share your experiences.

Course Dates and Fees of 300 Hour YTTC in Rishikesh

300 hour yoga teacher training course in Rishikesh
Seats: 7 Left
10th Oct - 06th Nov 2024
Seats: 10 Left
10th Nov - 07th Dec 2024

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Why Should You Choose 300-hour Yoga Teacher Training Course?

If you really dream of becoming an advanced yoga teacher with international recognition, then you should go with this course. It is a 300 hour yoga teacher training program in Rishikesh, India which is approved by the Yoga Alliance. You will experience traditional Indian training near the beach along with delicious meals and safe accommodations.

No Matter you are already a yoga teacher who is looking to enhance your skills or you simply want to refresh your knowledge in alignment, adjustment, anatomy, and philosophy, this course will offer you a committed learning environment along with dedicated teachers.

You will be able to deepen your understanding of yoga, philosophy, and meditation, and enjoy again being a student in a supportive atmosphere. This is a great opportunity to learn hands-on adjustments, improve your teaching skills, and enhance your credibility and visibility as a well-trained yoga teacher.

Best Yoga School in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh

Eligibility to Apply for 300-hour Yoga Teacher Training Course

Yoga School in Rishikesh
300 hour yoga teacher training in Rishikesh
  • The certification that you will get from the yoga school in Rishikesh for this 300 hour yoga course is recognized worldwide by the Yoga Alliance. This certification will allow you to teach yoga anywhere in the world and it will further help you to boost your skills and confidence. It will give you a strong foundation in yoga.
  • Experienced trainers at the yoga academy in Rishikesh will teach you various topics like Asana, yoga meditation, Yoga Anatomy, Advanced adjustments, Pranayama, and sequencing.
  • The course also includes the latest scientific perspectives on neuroscience, physiology, anatomy, and psychology.
  • The knowledge and skills that you will acquire from this 300 hour Yoga Teacher Training in India will allow you to start your own yoga class. The curriculum is designed to balance learning and practical application.
  • The course, with its pleasant atmosphere and top-notch yoga trainers, will give you insight into various aspects of yoga. Skilled masters and trainers from global accreditation agencies will enhance your learning experience.

Mind Flow Harmony Yoga Academy in Rishikesh has really good reasons for why their Yoga Teacher Training is special. The main reason is that their techniques work for everyone and everywhere. They have developed their approach carefully to address the challenges of modern life, where being active and flexible is not as natural as it used to be. In the past, people were naturally active, but now they need to consciously work on it.

Also, they are dedicated to mindful approach that can help people overcome the limitations of modern life. Moreover, their techniques have been tested and transformed many people’s lives. They not only focus on improving poses but also understand that true transformation has to come from within each person.

They believe in connecting with one’s inner selves through meditation. As everyone is living in the same era, all are facing the same kind of challenges. The techniques of Mind Flow Harmony Yoga Academy are proven to be effective. Also, they have developed their teaching methods based on practical experience with more than 500 students. The entire course is designed to suit everyone's learning style.

Accommodation, Food & Excursion

People usually come from all over the world to participate in this excellent 300-hour Yoga Teacher Training in Rishikesh. Have a look below to know what benefits you can enjoy at Mind Flow Harmony Academy.

What Will You Get After the Completion of the Course?

After you finish the 300-hour Yoga Teacher Training, you will receive a certificate from the Mind Flow Harmony Yoga Academy. This certificate is undoubtedly important as it acts as proof that you completed the course from a reputed yoga school. It will also offer you the eligibility to become a yoga instructor if you want to. The certificate is verified and recognized by the Yoga Alliance which is a popular group in the world of yoga.

What Can You Do After The Course?


Yes, you can take the 300-hour training even if you do not want to be teacher.

The 300-hour yoga teacher training course will last for four weeks in which students should attend all the sessions.

A 200-hour yoga teacher training is a basic level training in which you will get basic knowledge. But a 300-hour yoga teacher training is an advanced level training in which you will get deep understanding and knowledge of yoga.

It is not necessary to do 200-hour yoga teacher training before you attend a 300-hour YTTC. But it is usually not recommended as there will be no use to go for an advanced course without getting basic knowledge.

Meet Our Yoga School Teacher's

Testimonial - What our students say about our YTTC

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I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.A training that every person on the path of yoga should course. Thank you very much!alba
Amazing place
Embarking on the 200-hour yoga teacher training at Mind Flow academy in Rishikesh was an experience beyond words—a journey of self-discovery, growth, and profound connection with the ancient practice of yoga.Nestled amidst the breathtaking natural surroundings, the setting itself was nothing short of magical.The teachers were truly exceptional. Their depth of knowledge, passion, and unwavering dedication to their students were evident in every class. From mastering asanas to understanding yoga philosophy, pranayama and anatomy, they guided us with patience, compassion, and wisdom, nurturing our growth as practitioners and future teachers.The accommodation provided was comfortable and inviting. The rooms were clean and well-maintained by the sweet and smiley Satya and the delicious food served at the academy was prepared with love and mindfulness by sweet Prim.Made a lot of lovely memories with my fellow classmates and I am also very thankful for this.Approaching any experience with preconceived judgments can cloud our perception and lead to finding faults or things we don't enjoy. However, embracing an open heart and a spirit of adventure allows us to fully immerse ourselves in the moment, leading to the most fulfilling and enriching experiences imaginable.In conclusion, my experience at MFH yoga academy in Rishikesh was nothing short of transformative. Surrounded by the beauty of nature, guided by amazing teachers, nourished by delicious food, and supported by dedicated staff, I emerged from the training with a profound sense of gratitude, inner peace, and empowerment. It was truly a journey of a lifetime, one that I will cherish and carry with me on my path as a yogi and teacher.Thanks to the team 🙏🏻
I came here with the expectation to get more knowledge on how to improve my physical asanas - and find more stability in my everyday life. And now one month after completing my 200 hrs Hatha training training, I can confidently say, that I found so much more.I learned so much about the whole concept behind yoga and I understand yoga now as not only asanas and physical exercise anymore but a set of different tools that help me to be more balanced and calm.As the classes are kept small with a maximum of 10 people, the atmosphere is very personal and really aligned with your individual feelings. Sana and Yogesh make sure one feels comfortable and are always there if any support is needed, which made me feel very safe but also allowed me to be vulnerable.The teachers are amazing, and experts in every single subject they teach:- Yogesh, who taught me so much about the anatomy behind yoga and especially the influence of our nervous system which helped me to cope better with stress.- Sana, who pushed me beyond my boundaries in dynamic meditation and helped me to open up to feeling I was suppressing for years.- Megha, who inspired me with her strict and warm-hearted open very detailed hatha teaching.- Nitin, who has such a sunny warm energy that you just feel joy being around him, even though ashtanga wasn’t my favourite style.- And last but not least the amazing inspiring yoga philosophy, pranayama and meditation teacher Som, who really catched me on a different level. Words can’t describe how much I learned from him and his calming and modest manner. The pranayama is super helpful for me to really find focus on my mind.Thanks a lot for this unforgettable and impactful experience again!If you are still thinking if this is the right yoga school, I really hope to take any doubts from you - because this is definitely the best decision you can do.
Response from the owner: Dear Nina,Thank you so much for sharing your transformative journey with us! We're overjoyed to hear about your incredible experience during your 200-hour Hatha training with us.It's truly heartening to know that our holistic approach to yoga resonated with you deeply. We believe that yoga is not just about physical postures but a comprehensive set of tools for achieving balance and tranquility in all aspects of life. Your words beautifully capture the essence of what we strive to impart to our students.Creating an intimate and supportive environment is paramount to us, and we're thrilled that you felt nurtured and encouraged throughout your time with us. Our dedicated team, including Yogesh, Sana, Megha, Nitin, and Som, pour their expertise and passion into every class, ensuring that each student receives personalized attention and guidance.Your detailed appreciation of each teacher and their unique contributions to your journey is truly touching. We're immensely grateful for your kind words, and we'll be sure to pass along your praises to the entire team.Your endorsement means the world to us, and we're thrilled to have played a part in your yoga evolution. Thank you for choosing us as your yoga school, and we look forward to welcoming you back for further exploration and growth on the mat.With gratitude and warm regards,Zainab
I joined 100h Yin Yoga TTC.I'm not good at English.But every teachers kindly politely teached me.I could finish course with many new knowledge.And location is also so nice.There is waterfall in front of ashram.I can listen waterfall's sound in my room and yoga hall.So I enjoyed 2weeks.Kosuke from Japan.
Response from the owner: Dear Kotti Padme,Thank you so much for sharing your experience with us! We're delighted to hear that you enjoyed your time during the 100 hour Yin Yoga TTC despite any language barriers.We're thrilled to know that our teachers provided you with kind and polite guidance throughout the course, ensuring that you were able to grasp new knowledge and complete the program successfully. It's heartening to hear that you felt supported and encouraged despite any language challenges.The serene location of our ashram, with the soothing sound of the waterfall nearby, truly adds to the overall experience. We're glad that you found it to be a peaceful and enjoyable environment, conducive to your practice and relaxation.Thank you for choosing to spend your two weeks with us, and we're grateful for your positive feedback regarding the rooms, service, and location. Your satisfaction is our priority, and we're thrilled to have contributed to your enriching yoga journey.We hope to welcome you back in the future for further exploration and growth on the mat.Warm regards,Zainab
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Code Of Conduct

(Please read them carefully Before Join 200 Hour YTTC)

  1. Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
  2. Treat others respectfully and avoid any kind of harassment or violence.
  3. Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
  4. Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
  5. You should not use alcohol or drugs to maintain focus and learning environment.
  6. Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
  7. Do not enter into relationships that will be perceived as unequal.
  8. Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
  9. Photography and filming are generally not allowed.
  10. Make the students stay in the assigned town venue throughout their stay unless agreed upon.
  11. There will be no refund or fees adjustment for students who are leaving the course before completion.
  12. Engage in daily Karma Yoga to reduce ego.
  13. Skipping the program without permission may result in termination.
  14. Maintain a positive and team-oriented attitude.
  15. Inform the lead teacher if you need any assistance.
  16. Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
  17. Notify the academy in advance if you are skipping a meal to prevent food wastage.
  18. Settle all fees and return library books before leaving the academy.
  19. You should understand that breaking rules may lead to expulsion without refunds.