India has been using the traditional yogic technique known as Plavini Pranayama for millennia to promote inner calm, relaxation, and concentration in its citizens. Plavini Pranayama is the ideal technique for allowing your body and mind to unwind. This is the simplest pranayama to control your breathing and relieve tension. In this blog, you will discover how to do Plavini Pranayama, as well as its advantages and practicing tips.
What is Plavini Pranayama?
In the realm of yoga and meditation, Plavini Pranayama is a breath of fresh air. It’s a potent technique that uses breathing, visualization, and chanting to help you find balance and relax.
A technique called Plavini Pranayama can make a practitioner’s body so light that it floats like a leaf on water by regulating the Prana (life force). It is a technique to increase one’s life force or duration of life via breathing.
Plavini Pranayama – Philosophy
Plavini pranayama also stresses the value of developing a keen awareness of the present moment and attentive breathing. One can develop a sense of presence and mindfulness by concentrating on the sensation of the breath entering and leaving the body. This can assist in lowering stress and anxiety levels and improving general well-being. In the end, Plavini pranayama highlights the significance of developing a strong feeling of inner awareness and connection as well as balancing and harmonizing the mental, emotional, and physical facets of our existence.
How does the Plavini pranayama pose work?
The principle underlying Plavini’s work is the ingestion of air as a fluid, similar to water. Furthermore, this fluid gives the body the power to levitate and regain its normal shape when it enters the body.
This pranayama causes the stomach to get slightly bloated and gives the impression that the practitioner is floating above the water. This is achieved by consuming air while taking water.
You have to force the air to stay in your stomach for as long as possible once it enters with your conscious effort. At this point, a strange sound called a tympanic sound—a drum-like vibration of an air-filled cavity—is created when the stomach taps.
Plavini pranayama practicing steps:
Please follow the guidelines given below in this section to learn and practise Plavini pranayama yoga:
- With your eyes closed and your back straight, take a comfortable, cross-legged seat. If sitting in a chair is more comfortable, you can do that as well.
- As you set yourself for the procedure, take a couple of deep inhales, breathing and releasing gently.
- The palms of each hand should be facing up when you put both hands on your lap or thighs.
- Take a deep breath through your nose to fill your lungs with air.
- To help the air enter your stomach during the inhalation, try to extend your lower abdomen as much as practicable.
- Breathe in for a short while while your stomach is filled with air.
- Breathe out gradually via the nostrils to clear your lungs.
- Replicate the procedure by driving your stomach out, taking a deep inhalation via your nose, retaining it for a short while, and then releasing it.
- Once your body gets used to the approach, you can extend the length of time you spend repeating this procedure for a few minutes.
- When you’re done, carefully open your eyes and take a few deep breaths.
Benefits of Plavini Pranayama
Plavini pranayama is a very potent and advantageous technique. Here are a few benefits of the Plavini pranayama yoga pose:
- Plavini pranayama elevates mental focus, reduces blood pressure, and minimises stress and nervousness, all of which contribute to better mental well-being.
- The harmonising of body and mind together with the promotion of inner happiness and serenity with the help of Plavini pranayama can also aid in increasing physical power.
- By facilitating rapid blood flow within the body, this yoga improves the circulatory system.
- Eliminating the toxins and pollutants that have built up in the circulatory system over a prolonged period, additionally helps in boosting immunity.
- Plavini Pranayama is a technique that aids in clearing the stomach of gas and acid.
- Numerous issues about the organs found in the abdominal cavity—including the intestinal tract, liver, stomach, pancreas, and kidneys—are effectively resolved by this yoga.
- This pranayama minimizes and regulates hunger and thirst, enabling the yogi to continue fasting and practicing samadhi and yoga continuously for several days.
- Experts in this technique are said to have attained the ability to levitate on water, just like a lotus flower does on the water’s surface.
Common mistakes to avoid in Plavini Pranayama practice:
- Doing with hurry – Be patient and mindful of your breathing during the Plavini Pranayama practice. It is a slow and deliberate technique.
- Unmindfulness – During your practice, be aware of your movements and breathing.
- Lack of consistency – To receive the best results out of Plavini Pranayama, you need to practise regularly. Try to practise as often as your physical condition allows.
- Ignoring your body – Avoid exerting pressure on your body. If you can’t practise any day because of your body’s limitations, have a rest.
Plavini pranayama practice tips:
Perform Plavini Pranayama at least five to six hours after eating, or on an empty stomach. Nothing should be in the way of your ability to breathe through your nose and into your stomach. Additionally, be careful not to hold your breath for longer than necessary.
During practice, if you feel lightheaded or dizzy, stop right away and take a few deep breaths. It is important to practise Plavini Pranayama slowly and softly, paying attention to your body and modifying the practice as necessary. As every person is unique, start with this pranayama under the instruction of an instructor.
Conclusion
One of the best pranayama techniques for improving clear breathing and feeling lighter is Plavini Pranayama. By practicing this pranayama in a clean, safe environment, you can purge all pollutants and mental tension from your life and inhale pure air. What better way to revitalize your body and mind than by doing Plavini Pranayama?
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