Cow Pose (BITILASANA): How to do it, benefits & precautions

Continue ReadingCow Pose (BITILASANA): How to do it, benefits & precautions

Learn Apanasana and avail its benefits in your healthy lifestyle

Continue ReadingLearn Apanasana and avail its benefits in your healthy lifestyle

Practicing Plavini Pranayama Yoga to Extend Your Lifespan

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Dolphin Plank Pose (Makara Adho Mukha Svanasana) – Benefits, Practicing steps and Precautions

Continue ReadingDolphin Plank Pose (Makara Adho Mukha Svanasana) – Benefits, Practicing steps and Precautions

Chair Pose, How to do it, benefits & precautions

Chair Pose (UTKATASANA): How to do it, benefits & precautions 

Continue ReadingChair Pose (UTKATASANA): How to do it, benefits & precautions 

Know More About Triangle Pose

Triangle Pose: The Best Yoga for Harmony and Coordination

Continue ReadingTriangle Pose: The Best Yoga for Harmony and Coordination