Health Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It

Continue ReadingHealth Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It

Health Benefits of Vajrasana Pose and How to Do It?

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Corpse pose – Benefits, practising steps and precautions

Continue ReadingCorpse pose – Benefits, practising steps and precautions

Cow Pose (BITILASANA): How to do it, benefits & precautions

Continue ReadingCow Pose (BITILASANA): How to do it, benefits & precautions

Learn Apanasana and avail its benefits in your healthy lifestyle

Continue ReadingLearn Apanasana and avail its benefits in your healthy lifestyle

Practicing Plavini Pranayama Yoga to Extend Your Lifespan

Continue ReadingPracticing Plavini Pranayama Yoga to Extend Your Lifespan

Dolphin Plank Pose (Makara Adho Mukha Svanasana) – Benefits, Practicing steps and Precautions

Continue ReadingDolphin Plank Pose (Makara Adho Mukha Svanasana) – Benefits, Practicing steps and Precautions

Chair Pose, How to do it, benefits & precautions

Chair Pose (UTKATASANA): How to do it, benefits & precautions 

Continue ReadingChair Pose (UTKATASANA): How to do it, benefits & precautions 

Know More About Triangle Pose

Triangle Pose: The Best Yoga for Harmony and Coordination

Continue ReadingTriangle Pose: The Best Yoga for Harmony and Coordination

Learning the beneficial practice of Kriya Yoga: Read more!

Continue ReadingLearning the beneficial practice of Kriya Yoga: Read more!