12 Days Yoga and Wellness Retreats in Rishikesh
- 1 Day Early and Late Checkout
- Mountain Hiking
- Free Airport Pickup
- Duration: 12 Days
- Certification: Yoga Alliance
- Level: Beginner to Intermediate
- Style: Multi-style
Course Fee:
Shared Room
$699
Private Room
$799
Feeling stressed sometimes is quite natural. But if you need a break from it, you can reach out to Mind Flow Harmony as we can offer you the best yoga and wellness retreats in Rishikesh to help you find peace and reconnect with yourself.
Overview of Yoga and Wellness Retreats in Rishikesh
Rishikesh is a peaceful town by the Ganges River in the Himalayas. It is famous as the “Yoga Capital of the World.” People have come here looking for spiritual growth and to feel better physically for a long time. The calm atmosphere, fresh air and spiritual vibes make it perfect for yoga retreats in Rishikesh.
The best yoga and wellness retreats in Rishikesh focus on your complete well being. We apply yoga, meditation, healthy food and other relaxing activities to help you reduce stress, cleanse your body and feel healthy overall. These retreats are a break from busy life which let you focus on yourself.
Mind Flow Harmony Yoga School in Rishikesh is special because of our caring team of experienced yoga teachers and wellness experts. We love sharing the life changing benefits of yoga and taking care of your well being. Our Yoga and Wellness Retreats center offers personal attention, small classes and a supportive space where you can truly relax, heal and develop no matter your yoga experience.
Yoga and Wellness Retreats: Highlights
Our Yoga and Wellness Retreats in Rishikesh are carefully designed At Mind Flow Harmony Yoga Academy to give you a complete and enriching experience. Have a look at some of the key highlights:
1. Main Location:
Our yoga academy is in a quiet and calm part of Rishikesh, away from the busy city, located at Laxman Jhula and Surrounded by mountains. It is a peaceful place for your yoga healing in Rishikesh. We are situated near the Ganges River and lots of green plants thus you can feel close to nature and find peace inside yourself.
- Market: 1 Minute Walking Distance
- Ganga River: 5 Minutes Walking Distance
- Laxman Jhula: 5 Minutes Walking Distance
- Ram Jhula: 10 Minutes Walking Distance
2. Different Yoga Styles:
We offer you a variety of yoga styles to suit to your individual needs and preferences which are as follows:
- Hatha Yoga: It is a basic style that includes holding poses for a long time to build strength and flexibility.
- Ashtanga Yoga: It is an intense style that includes a fixed series of poses along with breathing.
- Vinyasa Yoga: This is a flowing style that connects breath and movement to create a smooth and meditative experience.
- Yin Yoga: It is a slow style focuses on deep stretching of connective tissues to promoting relaxation.
- Restorative Yoga: It is a gentle style with the use of cushions and props to support your body for deep rest and stress relief.
3. Wellness Therapies:
Beyond yoga, we provide wellness retreat benefits for healing and rejuvenation.
- Ayurvedic Consultations: Get personalized advice about diet, lifestyle and herbal remedies based on your body type (dosha).
- Massage Therapy: Relax with therapeutic massages to ease muscle tension, improve blood flow and unwind.
4. Meditation and Mindfulness
We also offer meditation and mindfulness practices to calm your mind, reduce stress and find inner peace through guided sessions and silent retreats.
5. Nature Immersion:
Our retreats include ways to connect with nature. You can enjoy guided nature walks in the Himalayan foothills, experience the evening prayer ceremony (Ganga Aarti) on the Ganges River and go river rafting (depending on the season).
Yoga and Wellness Retreats in Rishikesh Fees and Upcoming Dates
Course Name: Yoga and Wellness Retreats
02 Dec 2025 – 13 Dec 2025
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 Jan 2026 – 13 Jan 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 Feb 2026 – 13 Feb 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 March 2026 – 13 March 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 Apr 2026 - 13 Apr 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 May 2026 - 13 May 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 June 2026 - 13 June 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 July 2026 - 13 July 2026
Shared Room
$699
$899
Private Room
$799
$999
Course Name: Yoga and Wellness Retreats
02 Aug - 13 Aug 2026
Shared Room
$699
$899
Private Room
$799
$999
Registration Process of Yoga and Wellness Retreat
- We suggest you register early.
- Spaces are limited. We only accept 10 to 12 students per month to keep the courses high quality.
- To register, you will need to pay a deposit of $200 USD ($210 total if paying via PayPal to cover their fees). This deposit counts towards your total course fee.
- Once we receive your deposit, it means you are registered.
- Registration is made as per the first come and first serve basis.
- We stop taking registrations once we reach 10 to 12 students each month.
Refund Policy of our Yoga and Wellness Retreat
To secure your spot in the Yoga and Wellness Retreats in Rishikesh, you will need to pay a $210 confirmation fee (which includes a $10 charge for using PayPal or a bank transfer). This fee is not refundable but if you cannot make it to the training, you can use it as credit towards any future course or program we offer. The confirmation fee is part of the total course cost. You should pay the remaining balance in cash on the first day of the course but you can pay in Euros, US Dollars, British Pounds or Indian Rupees based on the current exchange rate.
Note: We cannot offer any refunds, credits or transfers if you need to cancel once you start with the Yoga Teacher Training course.
You can also book us through bookretreats.com : Search Mind Flow Harmony Yoga and Book 12 days Yoga and Wellness course from there.
Daily Schedule For Yoga and Wellness Retreat
06:30 - 08:00
Hatha Yoga
08:15 - 09:15
Pranayama + cleansing process
09:15
Breakfast
10:00 – 11:00
Karma Yoga
11:00 – 12:00
Ayurveda Treatments
12:00 – 13:00
Philosophy
The Right Schedule for the Right Practice
The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.
13:15
Lunch
14:00 - 16:15
Rest, Self practice, Library
16:15
Tea time
16:30 – 17:30
Meditation
17:30 – 19:00
Kundalini Yoga / Ashtanga Yoga
19:15
Dinner
Note: Schedule is subjected to change.
Food and Accommodation
We offer single and double rooms based on what students prefer. Every room has two beds, a chair and a table. Each room also includes a private toilet and bathroom with hot water facility.
Organic Healthy Food
We offer three delicious and healthy vegetarian Indian meals daily. We use only purified water for cooking and provide a variety of dishes at each meal.
You will get breakfast options like sandwiches, fresh fruits, sprouts, porridge, upma and poha. Lunch and dinner includes chapati, rice, lentil soup (daal), chickpeas, seasonal vegetables, salad, yogurt and a sweet dessert. We are very much confident that you will love the food.
Accommodation Fee Inclusion
- You will get private room or shared one with attached bathroom.
- Hot water facility is available in the bathroom.
- The lights will not go out during power outages because there is a backup system.
- You will get three healthy vegetarian meals each day with tea twice a day.
Course Fee Inclusion
- Includes all yoga sessions, pranayama, yoga philosophy, anatomy lessons and teaching practice.
- You will receive a Yoga Alliance USA approved retreat certificate.
- Free Airport Pickup from Dehradun Airport
- All course books, stationery, a Neti Pot and access to the library are included.
- 2 Kati Basti Treatments for back pain and stiffness
- 2 Steam Baths for detoxification and rejuvenation
- 2 Shirodhara Treatments for mental clarity and relaxation
- Herbal Teas available throughout the day
- Use of Retreat Facilities – Wi-Fi, yoga mats, meditation cushions.
- Beach Yoga and meditation in nature.
- Three Sunday trips to local attractions like a waterfall/Vashishtha Cave, Kunjapuri Temple and Ganga Aarti.
- Ongoing Support from retreat staff for any special request.
Yoga and Wellness Retreats: Importance
Life is hectic thus we usually forget to take care of ourselves. Stress and feeling burnt out have become more and more common nowadays. The benefits of yoga retreats are a great way to get away from the daily stress and focus on your health. Check out some of the key benefits to why join a yoga retreat right below:
- Mind Flow Harmony offers you a special chance to enjoy the Rishikesh yoga benefits, Ayurveda and Naturopathy all together.
- This retreat helps you become stronger in body and mind and can even start you on a journey of self discovery.
- A great thing about this retreat is having experienced yoga teachers available to guide you beyond just a single class.
- It is a wonderful way to get away from the stress and busy routine of everyday life.
- You will get time to focus on yourself and your own well being instead of always taking care of others.
- This retreat disconnects you from your normal life to boost your physical, mental and emotional health.
Yoga and Wellness Retreats: Treatments
Our wellness retreats offer a variety of treatments designed to promote healing and rejuvenation. Have a look at some examples below:
Ayurvedic Treatments:
These treatments are traditional Indian treatments using oils and herbs:
- Abhyanga: Warm oil message is used to soothe your skin and calm your nerves.
- Shirodhara: Warm oil is poured gently on your forehead to calm your mind and lower your stress.
- Panchakarma: Detoxification is done to your full body to remove toxins and balance your system.
Detox Cleansing:
These are methods to cleanse your body:
- Juice Cleansing: A diet of only juices are involved to cleanse your digestive system.
- Herbal Detox: Herbs are used to help your body detoxify naturally.
Stress Relief:
These are the ways to manage stress and anxiety:
- Deep Breathing: Simple breathing techniques are done to calm you down.
- Muscle Relaxation: Tensing and relaxing muscles are carried out to release tension.
Relaxation:
These are activities to help you relax:
- Yoga Nidra: A guided meditation is done to help you deeply relax and sleep properly.
- Aromatherapy: A use of essential oils is made to promote relaxation.
Benefits of Yoga & Wellness Retreats
Going to a yoga and wellness retreat is good for your body, your mind and your feelings because it helps you relax and get healthy. Check out the benefits below.
- Less Stress: Yoga, meditation and massage can calm you down and lower your stress.
- Better Health: Yoga makes you flexible, strong and improves your heart. Healthy food also helps your body.
- Feel Better: Retreats give you a safe place to deal with your feelings and heal from bad experiences.
- Know Yourself: Meditation helps you understand your thoughts and actions better.
- Increased Self Awareness: Rishikesh is a spiritual place where retreats help you connect with yourself and find your purpose.
- Sleep Better: Exercise, relaxation and good food help you sleep well.
- Cleanse Your Body: Retreats often use special diets to get rid of toxins.
- Start Good Habits: You will learn healthy habits at the retreat that you can continue when you go home.
Question You Have To Know About Yoga and Wellness Retreat
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Code Of Conduct
(Please read them carefully Before Join 200 Hour YTTC)
- Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
- Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
- Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
- Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
- Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
- Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
- Avoid entering into intimate relationships with an imbalance of power or bias.
- Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
- Photography and video filming are generally not allowed during Yoga training.
- Encourage students to stay in the same town venue throughout their stay unless agreed upon.
- No refund or adjustment of fees for students leaving the course before completion.
- Karma Yoga is required daily to eliminate egoistic tendencies.
- Absenting oneself from the scheduled program without permission may result in termination.
- Maintain a positive, team-oriented, and optimistic attitude.
- Inform the lead teacher if specific help is needed regarding the course and food.
- Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
- Notify the academy in advance if forgoing a meal to prevent food wastage.
- Clear all dues and return library books before departing from the academy.
- Acknowledge that breaking the rules may lead to expulsion without refunds.
- Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.
How to Reach Mind Flow Harmony?
- By Air
You can go to Jolly Grant Airport near Rishikesh by flight. It is around 25 km far from our academy. You gets flights each day from Delhi and we are able to book a taxi for you from the airport to the school.
- By Train
You will get trains every day from Delhi to Haridwar. We can pick you up in a small rate when you get to the Haridwar railway station.
- By Taxi
We can also set up a taxi to pick you from Delhi and take you to our academy in Rishikesh. It will not cost you much.
- By Bus
You can reach out to Rishikesh by bus from Delhi. We are able to get a taxi to take you to our school at a suitable price once you reach the Rishikesh bus stop.
