100 Hour Yin Yoga Teacher Training in Rishikesh, India
Deepen Your Practice with Authentic Yin Yoga & Yoga Nidra Certification
- Trauma Releasing Meditation
- 20 Hour Yoga Nidra
- Free Airport Pickup
Looking for a globally recognised Yin Yoga Teacher Training in Rishikesh, India?
Mind Flow Harmony Yoga Academy offers a 100 Hour Yin Yoga Teacher Training designed for yoga teachers and dedicated practitioners who want to deepen their understanding of Yin Yoga, connective tissues, fascia, and mindful stillness.
Located in the spiritual heart of Rishikesh, this training combines traditional Yin Yoga principles, functional anatomy, breath awareness, and Yoga Nidra practices in a calm Himalayan environment. The course is taught in clear English and welcomes international students from the UK, USA, Australia, Germany, and across Europe.
Our Yin Yoga TTC focuses on slow, meditative postures held for longer durations, allowing practitioners to access the deeper layers of the body and mind. Through this training, students not only gain teaching skills but also experience profound personal transformation, emotional balance, and inner awareness.
This program is ideal for those who have completed a 200 Hour Yoga Teacher Training and wish to expand their teaching repertoire with a therapeutic and restorative yoga style that is increasingly in demand worldwide.
Course Curriculum of The Yin Yoga Teacher Training in Rishikesh
- Explore the yin & yang concept
- Why Yin Yoga
- Physical and mental benefits
- History of yin yoga
- Learn the inside anatomy of 6 major joint complex
- Joint range of motion
- Active vs passive stretch
- Understand the concept of stretch vs stress the joint
- Understand the Ligaments and tendons
- Ligaments in 6 major joint complexes
- Working with ligaments and tendons injuries
- Understand the difference between tension and compression
- Experience the tension and compression on the mat and learn how to deal with it
- Practice and alignment of yin yoga practice
- Science of stretching
- Function of nervous system
- Understand the sympathetic & parasympathetic nervous system
- Understand the connection between the nervous system and restorative yoga
- What is facia?
- Function of fascia
- Types of fascia
- Yin practice for fascia release
- Psoas attachments
- Joint motions and centration
- Functional anatomy of the Psoas
- Introduction of yin and breathing
- Lengthening the exhale& parasympathetic flow
- Viloma 3 parts of exhale
- Square breathing
- Stages of theming the class
- Steps for pre post and during the class
- The language of yin
- Teaching methodology
- Steps for developing a personal practice
- Introduction
- Foundations of yoga Nidra
- Understanding the Practice
- Deep Dive into Components
- Practice of Yoga Nidra
- Assessment
About the 100 Hour Yin Yoga Teacher Training Program
The 100 Hour Yin Yoga Teacher Training Program is an intermediate to advanced course taught in English that focuses on Yin Yoga, Restorative Yoga, and Yoga Nidra. It is designed for small groups to provide personal guidance and a deeper learning experience.
Highlights
- Certificate of completion
- MindFlow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen
- 1 special meditation session
- 11 nights accommodation
- Three fresh organic nutritious vegetarian meals each day
- All-day filtered water and herbal teas
Yin YTTC Skill level
- Intermediate
- Advanced
Yoga styles
- Yin
- Restorative
- Nidra
- Yin Yang & More
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Why Choose Rishikesh for Yin Yoga Teacher Training?
Rishikesh is known as the Yoga Capital of the World and is one of the best places to study Yin Yoga in its authentic form. Located at the foothills of the Himalayas along the sacred Ganges River, the city offers a peaceful, spiritual, and natural environment ideal for deep yogic learning.
Rishikesh is home to many traditional yoga schools and ashrams, offering internationally recognised Yin Yoga Teacher Training programs, many of which are registered with Yoga Alliance. Compared to Western countries, Yin Yoga Teacher Training in Rishikesh is also more affordable, while maintaining high teaching standards and experienced instructors.
Key Reasons to Choose Rishikesh for Yin Yoga Teacher Training
- Yoga Capital of the World with a rich yogic heritage
- Spiritual and natural Himalayan environment
- Authentic Indian yoga tradition and ashram culture
- Experienced yoga teachers and international standards
- Affordable training compared to the UK, USA, Australia, and Europe
- Globally recognised Yoga Alliance–registered programs
What Does Yin Yoga Teacher Training in Rishikesh Involve?
Yin Yoga Teacher Training in Rishikesh involves the study of Yin Yoga philosophy, functional anatomy, connective tissues, and the energetic body. Participants learn how Yin Yoga works on fascia, joints, and the nervous system, along with safe sequencing and teaching methodology.
Through lectures, practical sessions, meditation, and guided practice, students develop the skills and confidence needed to teach Yin Yoga effectively while deepening their own personal practice.
What Will You Learn in a Yin Yoga Teacher Training Course in Rishikesh?
- Principles and history of Yin Yoga
- Anatomy of fascia, joints, and connective tissues
- Yin Yoga postures and safe alignment
- Breath awareness and meditation techniques
- Therapeutic and restorative aspects of Yin Yoga
- Teaching methodology and class sequencing
Yin Yoga Teacher Training in Rishikesh is a specialised yoga certification program that focuses on slow, meditative postures held for longer durations to target connective tissues, improve flexibility, calm the nervous system, and develop effective Yin Yoga teaching skills.
Why Choose Mind Flow Harmony For The Yin Yoga Course in Rishikesh?
As we all know there are many best yoga schools and Ashram in Rishikesh which are offering best yoga teacher training programs. All are unique in their own way of training and practice. But among all Mind Flow Harmony is the best option you should go for.
Mind Flow Harmony yin yoga teacher training program is designed to provide you with a holistic education that includes not only asana practice but also pranayama, meditation, anatomy, philosophy, and teaching methodology.
At Mind Flow Harmony, we believe that yin yoga is not just a physical practice, but also a spiritual journey that can help you connect with your true self and live a more authentic and fulfilling life. Our yin yoga teacher training program is designed to help you cultivate this deeper connection and bring the benefits of yin yoga to others.
Our 100 Hour Yin Yoga Teacher Training is designed to help you access your inner landscape and feel lighter and more energized. Through the practice of Yin Yoga, we target the deep connective tissue and the meridians that run through it. This type of yoga is based on the ancient practices of 5 element and meridian theory from Traditional Chinese Medicine. Although the movements may appear subtle, their effects can be profound. Not only can Yin Yoga help improve physical health, it can also help improve mental wellbeing.
During the yin yoga teacher training program, you will learn:
- The principles of yin yoga and how to adapt the practice to different body types and levels of experience
- Techniques for teaching yin yoga classes, including sequencing, cuing, and adjusting
- Anatomy and physiology of the body’s connective tissues, including fascia, ligaments, and tendons
- Pranayama and meditation techniques to deepen your practice and cultivate mindfulness
- The history and philosophy of yin yoga and its roots in traditional Chinese medicine and Taoist philosophy
- Business and marketing skills to help you build a successful yin yoga teaching career
The Mind Flow Harmony Yoga School instructs on the fundamental aspects of practicing and teaching Yin Yoga. The Yin Yoga Teacher Training program is beneficial for individuals who aspire to instruct Yin Yoga or seek to acquire a more profound comprehension of the practice. Indulge yourself in the Yin Yoga Class and relish in genuine tranquility with the Yin Yoga Programs provided, including the 50 Hour and 100 Hour Yin yoga teacher training, hosted at our Yoga School located in the holy city of Rishikesh.
Certification is awarded upon completion of the Yin Yoga Class offered by the Mind Flow Harmony Yoga School in Rishikesh. The course is sanctioned by Yoga Alliance, and Continuing Education contact hours are available. Participants who successfully complete the program are issued a certificate of completion.
Our program is led by experienced and certified yoga teachers who have a deep knowledge of yin yoga and a passion for sharing their wisdom with others. They will guide you through a rigorous and transformative training that will help you develop your own personal practice and become a skilled and confident yin yoga teacher.
Certification & Career Opportunities
Upon successful completion of the 100 Hour Yin Yoga Teacher Training, students receive a Certificate of Completion from Mind Flow Harmony Yoga Academy. The program is eligible for Yoga Alliance Continuing Education (CE) Hours, allowing certified yoga teachers to maintain and upgrade their professional credentials.
This certification enables graduates to teach Yin Yoga internationally, adding a globally respected qualification to their teaching profile. Yin Yoga is in high demand worldwide, especially in studios and wellness spaces that focus on stress relief, recovery, and mindful movement.
After completing the course, graduates can confidently:
- Teach Yin Yoga classes in yoga studios
- Offer Yin Yoga sessions during retreats and workshops
- Integrate Yin Yoga into private classes and therapeutic sessions
- Combine Yin Yoga with other styles such as Hatha, Vinyasa, or Restorative Yoga
This training supports both personal growth and long-term career development in the global yoga and wellness industry.
Yin Yoga Teacher Training for International Students
The Yin Yoga Teacher Training in Rishikesh, India at Mind Flow Harmony Yoga Academy is designed to welcome international students from the UK, USA, Australia, Germany, and other countries. Each year, students from different parts of the world join our program to experience authentic Yin Yoga education in a supportive and culturally respectful environment.
The course is taught entirely in English, ensuring clear communication, easy understanding of concepts, and a comfortable learning experience for international participants. Teachers provide detailed explanations, demonstrations, and personal guidance throughout the training.
To support a smooth arrival and stay in India, the academy offers free airport pickup from Dehradun and provides visa and travel guidance before the course begins. This helps students feel confident and prepared when planning their journey.
Mind Flow Harmony also maintains a safe, peaceful, and supportive learning environment, ideal for solo travelers and first-time visitors to India. Comfortable accommodation, attentive staff, and a close-knit student community allow international students to focus fully on their Yin Yoga practice and training.
Our Date & Course Fees for 12 Days Yin Yoga Teacher Training In Rishikesh
| Course Name | Date | Availability | Private Room | Twin Sharing | Booking |
|---|---|---|---|---|---|
| Yin Yoga Rishikesh | 2nd Dec - 13th Dec 2025 | Booking Closed | 799 USD | 699 USD | Booking Closed |
| Yin Yoga TTC in Rishikesh | 2nd Jan - 13th Jan 2026 | 8 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga TTC in Rishikesh | 2nd Feb - 13th Feb 2026 | 5 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Best Yin Yoga Teacher Training in Rishikesh | 2nd March - 13th March 2026 | 7 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Course in Rishikesh | 2nd April - 13th April 2026 | 9 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Rishikesh | 2nd May - 13th May 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Teacher Training in Rishikesh | 2nd June - 13th June 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Teacher Training in Rishikesh | 2nd July - 13th July 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Teacher Training in Rishikesh | 2nd Aug - 13th Aug 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Teacher Training in Rishikesh, India | 2nd Sep - 13th Sep 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
| Yin Yoga Teacher Training in India | 2nd Oct - 13th Oct 2026 | 10 Seat Left ✓ | 799 USD | 699 USD | Book Now |
Course: Yin Yoga Rishikesh
2nd Dec - 13th Dec 2025
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga TTC in Rishikesh
2nd Jan - 13th Jan 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga TTC in Rishikesh
2nd Feb - 13th Feb 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Best Yin Yoga Teacher Training in Rishikesh
2nd March - 13th March 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Course in Rishikesh
2nd April - 13th April 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Rishikesh
2nd May - 13th May 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Teacher Training in Rishikesh
2nd June - 13th June 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Teacher Training in Rishikesh
2nd July - 13th July 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Teacher Training in Rishikesh
2nd Aug - 13th Aug 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Teacher Training in Rishikesh, India
2nd Sep - 13th Sep 2026
Private Room
$999
$799
Shared Room
$899
$699
Course: Yin Yoga Teacher Training in India
2nd Oct - 13th Oct 2026
Private Room
$999
$799
Shared Room
$899
$699
Refund Policy
- All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
- The deposit is valid for 3 months.
- If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
- Once training is started, no cancellation will be accepted.
Who Can Join Yin Yoga Teacher Training?
To join the Yin Yoga Teacher Training (TTC), candidates must have:
- Completed a 200 hour Yoga Teacher Training.
- Hold a Masters degree in Yoga.
100 Hour 12 Days Yin Yoga Teacher Training Course Schedule In Rishikesh, India
6:00 AM
Wake up
7:00 AM to 8:30 AM
Meditation/Pranayama/Shatkarma
8:30 AM to 9:00 AM
Tea/Fruits in silence
9:00 AM to 10:00 AM
Yin Yoga Practice
10:30 AM to 12:30 PM
Brunch with Silence
12:30 PM to 2:00 PM
Anatomy & Physiology
The Right Schedule for the Right Practice
The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.
2:00 PM to 3:00 PM
Yin Philosophy
4:00 PM to 5:00 PM
Yang Practice (Fast pace yoga style)
6:30 PM to 7:30 PM
Dinner
7:30 PM to 8:30 PM
Mantra Chanting/ Silent meditation/ Satsang/Community time
9:00 PM
Lights off
Note: Schedule is subjected to change.
Fees Includes - Yin Yoga Teacher Training Course in Rishikesh Accommodations, Food Etc.
Rishikesh has a wide range of accommodation options to suit all budgets. From simple guesthouses to luxury hotels, you can find a place to stay that suits your needs.
Many of the yoga schools and ashrams in Rishikesh offer accommodation as part of their yin yoga teacher training courses. The food in Rishikesh is predominantly vegetarian, and there are many restaurants that serve delicious and healthy vegetarian food.
- Certificate of completion or Eligibility to register with Yoga Alliance upon completion of the course.
- 12 days accommodation.
- Free Airport Pickup.
- Two fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
- Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
- 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.
Yoga School In Rishikesh, India
Yoga School In Rishikesh, India
Yoga Teacher training in Rishikesh
Yoga Teacher training in Rishikesh
Yoga School In Rishikesh, India
Yoga School In Rishikesh, India
Yoga Teacher Training in Rishikesh
Yoga course in Rishikesh
What is Yin Yoga?
Yin yoga is a slow-moving form of yoga that focuses on long-held stretches, generally 3-5 minutes, targeting the connective tissues in the body, such as tendons, ligaments, and fascia. It is a passive practice that involves little to no muscular effort and is often described as a meditative practice that allows practitioners to connect with their inner selves.
Three Laws of the Yin practice:
The practice is based on the principles of Yin and Yang, which are two complementary and interconnected energies that underpin the universe. Yin is associated with stillness, darkness, and the feminine, while Yang represents movement, light, and the masculine. In Yin Yoga, the focus is on stillness and surrender, which allows us to connect with our deeper selves and access a state of relaxation and healing.
In the practice of Yang styles of Yoga, such as Hatha, Vinyasa, or Ashtanga, the emphasis is on strengthening the muscles through repetitive and forceful movements. However, when it comes to training the connective tissues, this approach is not effective. Unlike muscles, connective tissues respond better to slow and sustained movements. Yin Yoga postures are specifically designed to target the connective tissues of the body.
In a Yin practice, the practitioner holds a relaxed posture for a prolonged period, usually three to five minutes. This causes positive stress on the connective tissues, which activates the body’s natural repair response, resulting in a stronger, more durable, and suppler body.
The three principles of Yin practice that govern all Yin poses are as follows:
1. Find Your Edge: It is essential to come into a pose at an appropriate depth that suits the body’s limits. Rushing to go deeper into a pose may lead to injury. Hence, it is necessary to give the body time to explore the pose and gradually go deeper. While holding the posture, strive for positive discomfort, rather than unbearable pain.
2. Find Stillness: Yin practice is all about stillness. Once you find your edge and settle into the pose, aim for stillness of the body, breath, and mind. The stillness of the body allows the deep stretch to sink into the joints, while stillness of the breath and mind helps to relax the body and mind.
There are three types of stillness:
- Stillness of the body – where the muscles become inactive, allowing the deep stretch to sink into the joints.
- Stillness of the breath – where the breath becomes quiet, soft, subtle, and gentle, helping to calm the body and mind.
- Stillness of the mind – where the mind becomes calm, allowing the breath and body to relax fully.
3. Let Time Flow : Yin yoga is not about quantity; it’s about quality. The focus here is to spend a substantial amount of time in each pose in a deep, concentrated way. The strength of yin yoga comes from this flow of time. The longer you hold, the deeper you go. The deeper you go, the deeper you heal. The deeper you heal, the better you will feel. Understand the body and hold the pose for a duration that your body permits.
What are The Benefits of Yin Yoga?
- Stress Relief: Yin Yoga is an excellent way to relieve stress and anxiety. By holding postures for longer periods, the body is given time to release tension and relax deeply. The practice also promotes mindfulness and self-awareness, which can help in the treatment of stress-related disorders like depression and anxiety.
- Improved Flexibility: The long holds in Yin Yoga can help to increase flexibility in the body, particularly in areas that are prone to stiffness such as the hips, lower back, and shoulders. By holding poses for an extended period, the body’s tissues are given time to elongate and stretch, leading to improved flexibility over time.
- Better Joint Health: Yin Yoga can be beneficial for those with joint issues such as arthritis or stiffness. The practice involves gentle movements and stretches that help to lubricate the joints and reduce inflammation, leading to improved joint health and mobility.
- Enhanced Athletic Performance: Yin Yoga can be a useful tool for athletes who are looking to improve their performance. The practice can help to increase flexibility, prevent injuries, and improve overall body awareness, leading to better results on the field or in the gym.
- Mental Clarity: Yin Yoga is known for its ability to calm the mind and promote mental clarity. By focusing on the breath and holding poses for an extended period, the mind is given a chance to slow down and become more present in the moment. This can lead to increased focus, creativity, and productivity in other areas of life.
Meet Our Yoga School Teacher's
This is our perspective
Yin Yoga teacher training in Rishikesh is an excellent opportunity for those looking to expand their knowledge and practise of Yin Yoga. Rishikesh has plenty to offer if you’re looking for a yin yoga teacher training programme, a yoga retreat, an ashram experience, or an individual yoga course.
Yin Yoga Teacher Training in Rishikesh India can be a transformative experience that allows individuals to deepen their personal practise, explore their inner self, and gain a better understanding of the mind-body connection.
We invite you to join us for our next yin yoga teacher training certification course in Rishikesh, India and experience the transformative power of this ancient practice for yourself. Whether you are an experienced yoga teacher looking to expand your skills or should complete 200 hour yoga teacher training, our program has something to offer you.
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Frequently Asked Questions (FAQ)
Yes, this Yin Yoga Teacher Training in Rishikesh, India is suitable for international students. The course is taught in English and welcomes participants from the UK, USA, Australia, Germany, and other countries. Support such as airport pickup and travel guidance is also provided.
Yes, upon completion of the course, students receive a Certificate of Completion that is eligible for Yoga Alliance Continuing Education (CE) Hours, allowing graduates to teach Yin Yoga internationally and add this qualification to their global teaching profile.
Yes, international students need a valid Indian visa to attend the training. Most students apply for a tourist or e-visa. The academy provides basic visa and travel guidance to help students prepare before arrival.
Yes, accommodation is included in the Yin Yoga Teacher Training course fees. Students stay in clean and comfortable rooms in a peaceful environment that supports rest, practice, and study. Vegetarian meals are also provided during the course.
This is an intermediate to advanced level program. Participants are expected to have completed a 200 Hour Yoga Teacher Training or have a strong foundation in yoga practice to fully benefit from the course.
🌟 Don't wait to transform your life! 🌟
Ready to begin the journey to wellness and harmony? Join Mind Flow Harmony Yoga Academy today and start experiencing the benefits of yoga. Our expert instructors are here to guide you every step of the way, whether you are a beginner or an advanced practitioner.
Code Of Conduct
(Please read them carefully)
- Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
- Treat others respectfully and avoid any kind of harassment or violence.
- Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
- Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
- You should not use alcohol or drugs to maintain focus and learning environment.
- Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
- Do not enter into relationships that will be perceived as unequal.
- Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
- Photography and filming are generally not allowed.
- Make the students stay in the assigned town venue throughout their stay unless agreed upon.
- There will be no refund or fees adjustment for students who are leaving the course before completion.
- Engage in daily Karma Yoga to reduce ego.
- Skipping the program without permission may result in termination.
- Maintain a positive and team-oriented attitude.
- Inform the lead teacher if you need any assistance.
- Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
- Notify the academy in advance if you are skipping a meal to prevent food wastage.
- Settle all fees and return library books before leaving the academy.
- You should understand that breaking rules may lead to expulsion without refunds.
- Understand the intensive and challenging nature of the program which will need full-time commitment and the absence of other activities.
