Best 100 Hour Yin Yoga Teacher Training in Rishikesh India

If you’re looking for a way to relieve stress and improve your flexibility, Yin Yoga teacher training in Rishikesh India might be the answer. Rishikesh offers a serene and peaceful environment, perfect for immersing oneself in the practice of yoga. It is also home to numerous ashrams and yoga schools that offer Yin Yoga Teacher Training courses taught by experienced and certified yoga teachers.

Yin Yoga Teacher Training in Rishikesh, India is an intensive program designed to equip yoga practitioners with the necessary skills and knowledge to teach Yin yoga to others. It typically involves a 50 hour, 100 hour, 200 hour certification course, yoga Nidra that covers yin yoga poses, anatomy and physiology, meditation and breathing techniques, sequencing, and teaching methodology.

Upon completion of the course, participants will be certified Yin Yoga Teachers and eligible to teach Yin yoga classes to others. Rishikesh a scenic town situated on the banks of the holy river Ganges and is considered the Yoga Capital of the World and is home to some of the best yoga schools in India.

Yin Yoga Teacher Training in Rishikesh Course Curriculum

Module 1

Introduction of Yin yoga

• Explore the yin & yang concept
• Why Yin Yoga
• Physical and mental benefits
• History of yin yoga

Module 2

Inside the joints

• Learn the inside anatomy of 6 major joint complex
• Joint range of motion
• Active vs passive stretch
• Understand the concept of stretch vs stress the joint

Module 3

Connective issues

• Understand the Ligaments and tendons
• Ligaments in 6 major joint complexes
• Working with ligaments and tendons injuries

Module 4

Tension vs compression

• Understand the difference between tension and compression
• Experience the tension and compression on the mat and learn how to deal with it
• Practice and alignment of yin yoga practice
• Science of stretching

Module 5

Nervous system

• Function of nervous system
• Understand the sympathetic & parasympathetic nervous system
• Understand the connection between the nervous system and restorative yoga

Module 6

Unfold the anatomy of fascia

• What is facia?
• Function of fascia
• Types of fascia
• Yin practice for fascia release

Module 7

Functional Anatomy of the Psoas

• Psoas attachments
• Joint motions and centration
• Functional anatomy of the Psoas

Module 8

Yin & Breathing

• Introduction of yin and breathing
• Lengthening the exhale& parasympathetic flow
• Viloma 3 parts of exhale
• Square breathing

Module 9

How to teach & sequence yin class

• Stages of theming the class
• Steps for pre post and during the class
• The language of yin
• Teaching methodology
• Steps for developing a personal practice

Mind Flow Harmony Uniqueness In Yin Yoga Teacher Training Program In Rishikesh

As we all know there are many best yoga schools and Ashram in Rishikesh which are offering best yoga teacher training programs. All are unique in their own way of training and practice. But among all Mind Flow Harmony is the best option you should go for.

Mind Flow Harmony yin yoga teacher training program is designed to provide you with a holistic education that includes not only asana practice but also pranayama, meditation, anatomy, philosophy, and teaching methodology.

At Mind Flow Harmony, we believe that yin yoga is not just a physical practice, but also a spiritual journey that can help you connect with your true self and live a more authentic and fulfilling life. Our yin yoga teacher training program is designed to help you cultivate this deeper connection and bring the benefits of yin yoga to others.

yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India

Our 100 Hour Yin Yoga Teacher Training is designed to help you access your inner landscape and feel lighter and more energized. Through the practice of Yin Yoga, we target the deep connective tissue and the meridians that run through it. This type of yoga is based on the ancient practices of 5 element and meridian theory from Traditional Chinese Medicine. Although the movements may appear subtle, their effects can be profound. Not only can Yin Yoga help improve physical health, it can also help improve mental wellbeing.

yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India
yin yoga teacher training in Rishikesh India

During the yin yoga teacher training program, you will learn:

  • The principles of yin yoga and how to adapt the practice to different body types and levels of experience
  • Techniques for teaching yin yoga classes, including sequencing, cuing, and adjusting
  • Anatomy and physiology of the body’s connective tissues, including fascia, ligaments, and tendons
  • Pranayama and meditation techniques to deepen your practice and cultivate mindfulness
  • The history and philosophy of yin yoga and its roots in traditional Chinese medicine and Taoist philosophy
  • Business and marketing skills to help you build a successful yin yoga teaching career

The Mind Flow Harmony Yoga School instructs on the fundamental aspects of practicing and teaching Yin Yoga. The Yin Yoga Teacher Training program is beneficial for individuals who aspire to instruct Yin Yoga or seek to acquire a more profound comprehension of the practice. Indulge yourself in the Yin Yoga Class and relish in genuine tranquility with the Yin Yoga Programs provided, including the 50 Hour and 100 Hour Yin yoga teacher training, hosted at our Yoga School located in the holy city of Rishikesh.

Certification is awarded upon completion of the Yin Yoga Class offered by the Mind Flow Harmony Yoga School in Rishikesh. The course is sanctioned by Yoga Alliance, and Continuing Education contact hours are available. Participants who successfully complete the program are issued a certificate of completion.

Our program is led by experienced and certified yoga teachers who have a deep knowledge of yin yoga and a passion for sharing their wisdom with others. They will guide you through a rigorous and transformative training that will help you develop your own personal practice and become a skilled and confident yin yoga teacher.

Who Can Join Yin Yoga Teacher Training?

To join the Yin Yoga Teacher Training (TTC), candidates must have:

Date & Course Fees Of 14 Days Yin Yoga Teacher Training In Rishikesh in 2024

Course Name
DateAvailabilityShared RoomBooking
Yin Yoga Teacher Training in Rishikesh10th Jan - 23rd Jan 2024
Booking Closed
850 USDBooking Closed
Yin Yoga Teacher In India10th Feb - 23rd Feb 2024
Booking Closed
850 USDBooking Closed
Yin Yoga Course in Rishikesh10th March - 23rd March 2024
Booking Closed850 USDBooking Closed
Yin Yoga Rishikesh10th May - 23rd May 2024
Booking Closed850 USDBooking Closed
Yin Yoga TTC in Rishikesh10th June - 23rd June 2024
3 Seat Left ✓
850 USDBook Now
Best Yin Yoga Teacher Training in Rishikesh10th Aug - 23rd Aug 20245 Seat Left ✓
850 USDBook Now
Yin Yoga Course in Rishikesh10th Sep - 23rd Sep 20245 Seat Left ✓
850 USDBook Now
Yin Yoga Rishikesh10th Oct - 23rd Oct 20247 Seat Left ✓
850 USDBook Now
Yin Yoga Teacher Training in Rishikesh10th Nov - 23rd Nov 20247 Seat Left ✓
850 USDBook Now

Course: Yin Yoga Teacher Training in Rishikesh

10th Jan - 23rd Jan 2024

Shared Room

$850

Course: Yin Yoga Teacher In India

10th Feb - 23rd Feb 2024

Shared Room

$850

Course: Yin Yoga Course in Rishikesh

10th March - 23rd March 2024

Shared Room

$850

Course: Yin Yoga Rishikesh

10th May - 23rd May 2024

Shared Room

$850

Course: Yin Yoga TTC in Rishikesh

10th June - 23rd June 2024

Shared Room

$850

Course: Best Yin Yoga Teacher Training in Rishikesh

10th Aug - 23rd Aug 2024

Shared Room

$850

Course: Yin Yoga Course in Rishikesh

10th Sep - 23rd Sep 2024

Shared Room

$850

Course: Yin Yoga Rishikesh

10th Oct - 23rd Oct 2024

Shared Room

$850

Course: Yin Yoga Teacher Training in Rishikesh

10th Nov - 23rd Nov 2024

Shared Room

$850

Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.

Sample Schedule 14 Days Yin Yoga Teacher Training Course In Rishikesh

6:00 AM

Wake up

7:00 AM to 8:30 AM

Meditation/Pranayama/Shatkarma

8:30 AM to 9:00 AM

Tea/Fruits in silence

9:00 AM to 10:00 AM

Yin Yoga Practice

10:30 AM to 12:30 PM

Brunch with Silence

12:30 PM to 2:00 PM

Anatomy & Physiology

The Right Schedule for the Right Practice

The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.

Yoga Teacher Training In Risihkesh
Yin Yoga Teacher Training In Rishikesh

2:00 PM to 3:00 PM

Yin Philosophy

4:00 PM to 5:00 PM

Yang Practice (Fast pace yoga style)

6:30 PM to 7:30 PM

Dinner

7:30 PM to 8:30 PM

Mantra Chanting/ Silent meditation/ Satsang/Community time

9:00 PM

Lights off

Note: Schedule is subjected to change.

Fees Includes - Yin Yoga Teacher Training Course in Rishikesh Accommodations, Food Etc.

Rishikesh has a wide range of accommodation options to suit all budgets. From simple guesthouses to luxury hotels, you can find a place to stay that suits your needs.

Many of the yoga schools and ashrams in Rishikesh offer accommodation as part of their yin yoga teacher training courses. The food in Rishikesh is predominantly vegetarian, and there are many restaurants that serve delicious and healthy vegetarian food.

  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course.
  • 14 nights accommodation.
  • Complimentary pick-up from Dehradun Airport (DED) to the school.
  • 1 full-body Ayurvedic massage with herbal oil.
  • Two  fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
  • Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
  • 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.

What is Yin Yoga?

Yin yoga is a slow-moving form of yoga that focuses on long-held stretches, generally 3-5 minutes, targeting the connective tissues in the body, such as tendons, ligaments, and fascia. It is a passive practice that involves little to no muscular effort and is often described as a meditative practice that allows practitioners to connect with their inner selves.

Three Laws of the Yin practice:

The practice is based on the principles of Yin and Yang, which are two complementary and interconnected energies that underpin the universe. Yin is associated with stillness, darkness, and the feminine, while Yang represents movement, light, and the masculine. In Yin Yoga, the focus is on stillness and surrender, which allows us to connect with our deeper selves and access a state of relaxation and healing.

In the practice of Yang styles of Yoga, such as Hatha, Vinyasa, or Ashtanga, the emphasis is on strengthening the muscles through repetitive and forceful movements. However, when it comes to training the connective tissues, this approach is not effective. Unlike muscles, connective tissues respond better to slow and sustained movements. Yin Yoga postures are specifically designed to target the connective tissues of the body.

In a Yin practice, the practitioner holds a relaxed posture for a prolonged period, usually three to five minutes. This causes positive stress on the connective tissues, which activates the body’s natural repair response, resulting in a stronger, more durable, and suppler body.

The three principles of Yin practice that govern all Yin poses are as follows:

1. Find Your Edge: It is essential to come into a pose at an appropriate depth that suits the body’s limits. Rushing to go deeper into a pose may lead to injury. Hence, it is necessary to give the body time to explore the pose and gradually go deeper. While holding the posture, strive for positive discomfort, rather than unbearable pain.

2. Find Stillness: Yin practice is all about stillness. Once you find your edge and settle into the pose, aim for stillness of the body, breath, and mind. The stillness of the body allows the deep stretch to sink into the joints, while stillness of the breath and mind helps to relax the body and mind.
There are three types of stillness:

  • Stillness of the body – where the muscles become inactive, allowing the deep stretch to sink into the joints.
  • Stillness of the breath – where the breath becomes quiet, soft, subtle, and gentle, helping to calm the body and mind.
  • Stillness of the mind – where the mind becomes calm, allowing the breath and body to relax fully.

3. Let Time Flow : Yin yoga is not about quantity; it’s about quality. The focus here is to spend a substantial amount of time in each pose in a deep, concentrated way. The strength of yin yoga comes from this flow of time. The longer you hold, the deeper you go. The deeper you go, the deeper you heal. The deeper you heal, the better you will feel. Understand the body and hold the pose for a duration that your body permits.

Benefits of Yin Yoga

  • Stress Relief: Yin Yoga is an excellent way to relieve stress and anxiety. By holding postures for longer periods, the body is given time to release tension and relax deeply. The practice also promotes mindfulness and self-awareness, which can help in the treatment of stress-related disorders like depression and anxiety.
  • Improved Flexibility: The long holds in Yin Yoga can help to increase flexibility in the body, particularly in areas that are prone to stiffness such as the hips, lower back, and shoulders. By holding poses for an extended period, the body’s tissues are given time to elongate and stretch, leading to improved flexibility over time.
  • Better Joint Health: Yin Yoga can be beneficial for those with joint issues such as arthritis or stiffness. The practice involves gentle movements and stretches that help to lubricate the joints and reduce inflammation, leading to improved joint health and mobility.
  • Enhanced Athletic Performance: Yin Yoga can be a useful tool for athletes who are looking to improve their performance. The practice can help to increase flexibility, prevent injuries, and improve overall body awareness, leading to better results on the field or in the gym.
  • Mental Clarity: Yin Yoga is known for its ability to calm the mind and promote mental clarity. By focusing on the breath and holding poses for an extended period, the mind is given a chance to slow down and become more present in the moment. This can lead to increased focus, creativity, and productivity in other areas of life.

Why choose Rishikesh for Yin Yoga Teacher Training

It is widely known that there are many excellent yoga schools and Ashrams in Rishikesh which offer top-quality yin yoga teacher training programs. Each of these programs offers a unique approach to yoga instruction and practice.

The city is home to many of the best yoga schools and Ashrams in the world, each of which offers a unique approach to yoga practice and teacher training. However, among these esteemed institutions, Mind Flow Harmony stands out for its excellence and dedication to providing students with the best possible experience.

The teachers and instructors at Mind Flow Harmony have years of experience and offer an integrated approach to yoga that incorporates both physical and spiritual elements. In addition, Mind Flow Harmony provides a safe and supportive environment for students to learn, practice and grow in their yoga journey.

Rishikesh offers a unique and authentic yoga experience that is hard to find anywhere else in the world. Its natural beauty, spiritual significance, thriving yoga community, and variety of yin yoga teacher training courses make it the perfect destination for anyone who is serious about their yoga practice.

In addition, Rishikesh is also a popular destination for yoga retreats, yoga ashrams, and other yoga courses. Whether you are a beginner or an advanced practitioner, there is something for everyone in Rishikesh.

Yoga Nidra For Sleep And Anxiety
yin yoga teacher training in Rishikesh India

Furthermore, Rishikesh offers a variety of yin yoga teacher training courses, and many of them are registered with Yoga Alliance, which is a globally recognized organization that sets standards for yoga teacher training programs.

What Does Yin Yoga Teacher Training in Rishikesh Involves

Yin yoga teacher training curriculum typically covers a range of topics related to the practice and teaching of yin yoga. Participants will gain an understanding of the physical and energetic body, learn the history and principles of Yin Yoga, and explore the therapeutic aspects of the practice. Through lectures, practice, and discussion, participants will gain the skills and knowledge necessary to confidently teach Yin Yoga.

Meet Our Yoga School Teacher's

This is our perspective

Yin Yoga teacher training in Rishikesh is an excellent opportunity for those looking to expand their knowledge and practise of Yin Yoga. Rishikesh has plenty to offer if you’re looking for a yin yoga teacher training programme, a yoga retreat, an ashram experience, or an individual yoga course.

Yin Yoga Teacher Training in Rishikesh India can be a transformative experience that allows individuals to deepen their personal practise, explore their inner self, and gain a better understanding of the mind-body connection.

We invite you to join us for our next yin yoga teacher training certification course in Rishikesh, India and experience the transformative power of this ancient practice for yourself. Whether you are an experienced yoga teacher looking to expand your skills or a beginner looking to deepen your practice, our program has something to offer you.

Testimonial

review us on
This was such a great experience! The teachers are really friendly and passionate. The food was delicious and there’s a natural pool just in front of the ashram where you can get relief from the heat.
I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)🙏🏽🙏🏽🙏🏽
Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!
Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.We highly recommend each yogi whether you are a teacher or not, to join this course!
Do not hesitate and book your trip at Mind Flow Harmony!I spent more than 1 month there including my 200h Yoga Teacher Training Program.Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!Also a few cute cafes are around to enjoy local chai.It takes around 30 minutes to walk to the city from the school.Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!Thank you again Yogesh and all the team for this beautiful journey 🙂
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Code Of Conduct

(Please read them carefully)

  1. Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
  2. Treat others respectfully and avoid any kind of harassment or violence.
  3. Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
  4. Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
  5. You should not use alcohol or drugs to maintain focus and learning environment.
  6. Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
  7. Do not enter into relationships that will be perceived as unequal.
  8. Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
  9. Photography and filming are generally not allowed.
  10. Make the students stay in the assigned town venue throughout their stay unless agreed upon.
  11. There will be no refund or fees adjustment for students who are leaving the course before completion.
  12. Engage in daily Karma Yoga to reduce ego.
  13. Skipping the program without permission may result in termination.
  14. Maintain a positive and team-oriented attitude.
  15. Inform the lead teacher if you need any assistance.
  16. Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
  17. Notify the academy in advance if you are skipping a meal to prevent food wastage.
  18. Settle all fees and return library books before leaving the academy.
  19. You should understand that breaking rules may lead to expulsion without refunds.
  20. Understand the intensive and challenging nature of the program which will need full-time commitment and the absence of other activities.