200 Hour Meditation & Yoga Nidra Teacher Training in Rishikesh India

200 Hour Meditation Teacher Training in Rishikesh India

“Live, Learn, Practice, Experience & Share Unique Meditative Techniques!”

“Meditation is not the end of a journey, it is a universe of fulfilled emptiness to live in!”

In the Merriam-Webster dictionary, the word, ‘meditation (Meditation Teacher Training India)’ is defined as “To engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.” It sounds like this is something we do, however, meditation is not an activity. It is a state of being. To be in this state, we often face some obstacles from fluctuations in the mind and emotions. This is why we work it out in order to touch the dimension of meditativeness, which is beyond the rational mind & yet entails sensibility.

Teachers who are already making difference in other people’s lives will find this course extremely helpful and universally applicable. This is an impetus to leave a life-lasting impact in our own lives and others, where one can use tools to surf the highs & lows of life smoothly.

As we all are aware, that one can close his eyes and sit but having control over the chattering mind is challenging. An attempt to experience something that we have heard of, and believe to bring us peace & serenity when backed with true knowledge of our faculties can save us enormous time and energy. Let’s take a closer look at it. What is it in a given particular situation that bothers human beings?

  • Not being able to use our minds the way we want
  • Being controlled by our own emotions
  • Being agitated by the unknown happenings that might arise in the future
  • Finding it difficult to heal from past traumas
  • Feeling lonely when we are all by ourselves
  • Not being able to stop the chattering of the mind.

All in all, whatever solution we come up with is to negate the current state of mind and emotion. But what if we say, there could be a state where despite all these fluctuations, we can be unwavering and stable? Since life is ever-changing, nothing stays the same way we want; and the real reason we struggle is either because of PAIN of the past or FEAR of the future. What we can do is transform ourselves in such a way that no matter what comes our way, we go through it gracefully. In order to, remain at peace, we cannot control what is outside but we can determine our response and approach to what comes our way.

For decades, realized beings have been teaching us ways and methods of how to achieve a state where each of us, in our own way, can find solutions to various challenges. The intensity of psychological and emotional barriers may differ from person to person, but in the end, there are only these faculties – mental, emotional, energetic, and physical, that we can work with. So let’s address these questions first,

  • Are you willing to explore various quality meditation techniques to bring you well-being?
  • Have you been searching for scientific tools that are universally applicable?
  • Do you wish to experience meditativeness in a conducive environment?
  • Are you willing to touch the depth of your own being and set a strong foundation for further practice?
  • Would you want to learn meditation, mindfulness, and yoga nidra from modern-era teachers who have explored a variety of techniques and experienced phenomenal states?
  • Are you ready to dwell into traditional & not-so-traditional forms of meditative tools that have aspired many practitioners and teachers?
  • Do you want to contribute to the world by teaching these techniques to others? 

What makes our 200 Hour Meditation Teacher Training Course and Yoga Nidra Teacher Training Unique?

When we have to explore a substantial meditative process, a trustful environment is of utmost importance. Moreover, being in the hands of experienced teachers who, themselves have gone through the journey of self-inquiry is profound.

The teachers and founders have treaded the world, been engaged in the regular surviving processes of these modern times, faced internal & external challenges, developed the courage to step out of their comfort & security and learned various meditation techniques from many masters.

They have been under the grace of realized masters and derived inspiration from their own spiritual path.

best 200 hour meditation teacher training in rishikesh
Meditation Teacher Training India

Teachers at Mind Flow Harmony Yoga Academy fully understand the metamorphosis a person goes through while tapping into the source of their own creation. It’s a heartfelt process that has the potential to bring heightened awareness with care and love as human suffering is deep.

Every student is encouraged to be in their own skin and discover the most suited practice for themselves. Students also learn up to 15 techniques to assist them in becoming future teachers, as you will encounter as a teacher many unique individuals.

Hence you will have many techniques to draw upon when teaching, leaving students being able to choose the best ones for themselves.

200 Hour Meditation Teacher Training India & Yoga Nidra Teacher’s Training Course India was created with a 360-degree perspective.

If you scroll through the modules you will know how all the aspects of a human being is taken care of – right from your breath to your mental or psychological facet, from your emotions to effects on your body, from your conscience to mindfulness; all have been addressed with both, spiritual & scientific connotations.

We consider that spirituality and science go hand-in-hand, it’s just that science is the discovered parts of different aspects of the spiritual dimension.                                          

Our students come from different life experiences and have varied views. Considering that, Mind Flow Harmony gives one-on-one guidance as well as the freedom to express their true feelings about what they are going through in the process.

We encourage students to be communicative as dealing with emotional setbacks might require someone to ease out the pain. It’s a wholesome process, so we also understand when there is a need for space or utter silence. 

The role of time in meditation is relevant for beginners as at this stage they are first discovering how long they can hold the fluctuations of their mind & how much intensity of emotions they can bear.

This is a self-awareness process. Then from there, they figure out the duration and pace for themselves in the dedicated meditation slots. All of us were beginners at some point, hence, we teach them at a comfortable pace. This does mean that everyone who has never done any meditation technique is a beginner.

There are many who never tried any technique but were meditative naturally. This course is for both beginners and intermediate-level practitioners, as the content and practice we share to start with basics and gradually seep into a more intensive process.                                                          

Where is sound, there is an underlying SILENCE! Silence is the canvas and sound is the art. It can exist irrespective of the chattering mind. As our masters pointed out that practicing silence or ‘Maun’ is not just shutting our mouth, although being quiet is first the requirement.

This makes us available to observe our minds consciously. Unless we understand our own mind, how can we go beyond it? At Mind Flow Harmony, one of the meditation techniques starts with witnessing the mind in silence for 2 days.

It is an opportunity to be with yourself without being interrupted by the outside world – to give all your attention to yourself and float in your beingness. This is a way to deepen your roots in your core self so that the journey ahead can be taken on a strong foundation.

More than anyone you would need yourself on this spiritual path and silence is a state where we unite with our being.

You will get enough time for self-reflection and community interactions. Why we have mentioned this together is because in relation to others, a lot of times we understand ourselves.

Interacting with others deepens our bond not just with human beings but with humanity. Every time we learn from someone else, we are driven to inner reflection. From this arises wisdom.

In the 200 hour Meditation teacher training course In Rishikesh India & Yoga Nidra teacher training course in Rishikesh India, we respect your need for self-inquiry as well as encourage you to spend dedicated time in community get-togethers.                  

This course also enlightens students about the history of meditation techniques, the scientific findings and the evolution of combined traditional & modern techniques over a period of time.

As we are extremely grateful to our teachers who guided us in this process, we love to share about their contribution to the world. We are of understanding that the masters, after first hand witnessing their core self, gave these techniques which even science backs up.

There are many wonderful revelations that light up our path.

Meditation Teacher Training India
Meditation Teacher Training India
Meditation Teacher Training India
Meditation Teacher Training India

The meditation process serves everyone having different purposes, be it for personal spiritual growth, or aspiring to inspire others; self-healing, or healing others; or exploring an unknown terrain; everyone with their own intentions can benefit from it.

It is not attached to any particular religion. We are conscience that every religion leads to oneness and oneness cannot be differentiated. We do share wisdom from ancient texts and various masters or realized beings for their content, not for their identity.

Therefore, no matter what religion one belongs to, he or she doesn’t have to lose their beliefs. We are here to lose our limitations, not our base.

200 Hour Meditation Teacher Training Course & Yoga Nidra Teacher’s Training Course has many strikingly effective benefits. As teachers, you will need many healing tools.

Your own transformation will be a living example for others. In addition to some of the core benefits mentioned earlier under the head, What makes this course unique, here comes more:

  • You will become a certified 200 hour meditation & yoga nidra teacher (Yoga Alliance USA).
  • You will understand the concept, functions, and importance of subtle bodies.
  • You will have experience of 15+ meditation & mindfulness techniques that are widely applicable and suitable for all types of demographic. This is preceded by building a basic
  • foundation before going into the intensive one.
  • The course will add value to the classes or workshops or treatments you already offer. You will be presented with structured approach as how to teach individuals or lead a larger group; and how to design a workshop with all the needed processes.
  • This course helps to understand mind-emotion-body correlation and have a better grip on how to bring in overall balance. Since there will be a deeper understanding of your own body-mind system, it will be easier for you to guide your students.
  • Mind Flow Harmony meditation techniques are proven to have healed and transformed many lives. They have created inner peace and enabled them to live life creatively. We are also enlightening people with the science behind these processes.
  • There will be a comparative study on eastern and western meditative practices. The combination of traditional and contemporary meditative practices opens more room for practicality in this modern era, leading to a lessening of interpersonal and behavioural issues.
  • Considering some of the yogic tools that eastern philosophy has provided, we have included those wisdom & practices in our course, such as, Patanjali’s eight limbs of yoga including Pranayama, Shiva’s Vigyan Bhairav Tantra, introduction to Chakras, Kundalini & Nadis.
  • We will let you know how psychology and philosophy are deeply connected. The concept of inner science and steps to higher consciousness will prove to be useful in your spiritual journey.
  • Our 15 meditation techniques also include a silent retreat for 2 days that gives an opportunity to sink deeper and imbibe the quality of a meditative state. This leads to many revelations & clarity within and ultimately helps to apply those insights in daily life.

200 Hour Meditation & Yoga Nidra Teacher Training Course Curriculum

Part 1
Introduction & Benefits of Meditation & Mindfulness

  • Unit 1: What is Meditation? What is ‘not’ Meditation?
  • Unit 2: Meditation History & Philosophy.
  • Unit 3: Difference between meditation and mindfulness.
  • Unit 4: How to get in and come out of Meditation?
  • Unit 5: Being in a Meditative state?
  • Unit 6: Benefits of meditations & mindfulness – physical, psychological, emotional, spiritual.

Part 2
Learn various forms of meditation techniques & Yoga Nidra

  • Unit 1: Learn 15 different meditation practices – E.g. Mindfulness Meditation, Mandala Meditation, Vipassana, Third Eye Meditation, etc.

Part 3
Yoga Nidra

  • Unit 1: Introduction to yoga nidra & its nine stages.
  • Unit 2: Central nervous system & its relation to yoga nidra.
  • Unit 3: Difference between yoga nidra & meditation.
  • Unit 4: Steps & props for yoga nidra practice.
  • Unit 5: Yoga nidra as a powerful healing tool.
  • Unit 6: Benefits of yoga nidra on mind, emotion, body, and energy.
  • Unit 7: Yoga nidra & state of consciousness.

Part 1
All about Breathe

  • Unit 1: Understand the relationship between meditation and breathing.
  • Unit 2: Learn the secrets of breathing for deeper meditation.
  • Unit 3: How to breathe correctly during meditation.
  • Unit 4: Breathwork as a healing and support mechanism: anxiety, stress, depression, asthma and breathlessness, sleep disorder, etc.

Part 2
Anatomy and Physiology of the Breathe

  • Unit 1: How to increase oxygen level and strength?
  • Unit 2: Cleansing process for the respiratory system & improving lungs’ health.
  • Unit 3: Understanding of the concept of using the diaphragm correctly.
  • Unit 4: Chemical changes in the body through breathing.

Part 3
Understanding Classical Pranayama

  • Unit 1: Introduction to Pranayama.
  • Unit 2: Effects and influences on the body and the mind.
  • Unit 3: Science behind Pranayama.
  • Unit 4: Healing through pranayama

Part 4
Qualities, Purposes, and Benefits of each Breathing Technique

  • Unit 1: Breathwork: how does it differ from pranayama?
  • Unit 2: Key elements for natural, effective & safe pranayama and breathwork.
  • Unit 3: Breath- centred yoga: Body-based movement breathing.
  • Unit 4: Connection between breath and emotional state.
  • Unit 5: How to develop a self-practice and keep it going.

Part 5
Spine mobility during breathing practice

  • Unit 1: Anatomy of spine/thoracic and how it affects breathing.
  • Unit 1: Types & benefits of Meditation Asanas.
  • Unit 2: Choosing your meditation asanas.
  • Unit 3: Asana-Siddhi.

Part 1
Recognize & Manage Different Experiences in your Body-Mind Strata

  • Unit 1: Identification & Objective witnessing of Feelings/thoughts/emotions.
  • Unit 2: Correlation between stress, thoughts & emotions.
  • Unit 3: Meditation for freedom from anxiety and better sleep.
  • Unit 4: Meditation for healing.

Part 2
Transformation Through Meditation

  • Unit 1: Unwavering your focus.
  • Unit 2: Know about vibrations, brain frequencies, and changes in the brain.
  • Unit 3: Adjusting your attitude into a positive outlook.
  • Unit 4: Manifestation process.
  • Unit 5: Three levels of mind.
  • Unit 6: Proven effects on brainwaves.

Part 3
Learn about stress management through meditation

  • Unit 1: Scientific foundations of stress.
  • Unit 2: Stress Psychophysiology.
  • Unit 3: How to Practice Basic Meditation for Stress Management.
  • Unit 4: Meditation and pranayama for relieving stress.
  • Unit 1: What are Chakras and Chakra meditation?
  • Unit 2: How do blockages affect you?
  • Unit 3: Over/under-activeness of Chakras & balancing.

Part 1
Professional Development

  • Unit 1: Meditation Teacher Credentials.
  • Unit 2: Professional Ethical Commitments.
  • Unit 3: Professionalism Guidelines.
  • Unit 4: Public Relations (PR).

Part 2
Conducting Classes & Workshops

  • Unit 1: Creating the right atmosphere.
  • Unit 2: Techniques to make your students comfortable during meditation.
  • Unit 3: Be flexible with your teaching, Dos & Don’ts of meditation.
  • Unit 4: How to hold a class; sequencing, scripting & impromptu.
  • Unit 5: Transforming negative emotions into creative and nourishing energies.
  • Unit 6: Motivate people to meditate & channel group energy.
  • Unit 7: How to align participants’ expectations to the delivery.
  • Unit 8: FAQs.

Part 3
Keys to Lead a Guided Meditation

  • Unit 1: Essential elements of a meditation session.
  • Unit 2: Topic and discussion.
  • Unit 3: Progressive relaxation.
  • Unit 4: Time for silent reflection.
  • Unit 5: Voice modulation and tone.

Eligibility To Join Meditation Teacher Training in India

The only criterion for our students is that they have an open mind and an appetite for learning and growth. At least 2 months of Yoga Practice is recommended though not required.

Meditation Teacher Training India

Upcoming Dates & Course Fees Of 200 Hour Meditation Teacher Training in 2024

Course Name
DateAvailabilityShared RoomPrivate RoomBooking
200 Hour Meditation Teacher Training in India10th Jan - 3rd Feb 2024
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200 Hour Meditation Training India10th Feb - 4th Mar 2024
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1800 USD
Booking Closed
Meditation Training India10th Mar - 3rd April 2024
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Meditation Teacher Training in Rishikesh India10th May - 3rd June 2024Booking Closed
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Meditation Teacher Training in Rishikesh10th June - 4th July 20243 Seat Left ✓
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Best 200 Hour Yoga Nidra Teacher Training in Rishikesh India10th July - 3rd Aug 20245 Seat Left ✓
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Course Name: 200 Hour Meditation Teacher Training in India

10th Jan - 3rd Feb 2024

Shared Room



Private Room



Course Name: 200 Hour Meditation Training India

10th Feb - 4th Mar 2024

Shared Room



Private Room



Course Name: Meditation Training India

10th Mar - 3rd April 2024

Shared Room



Private Room



Course Name: Meditation Teacher Training in Rishikesh India

10th May - 3rd June 2024

Shared Room



Private Room



Course Name: Meditation Teacher Training in Rishikesh

10th June - 4th July 2024

Shared Room



Private Room



Course Name: Best 200 Hour Yoga Nidra Teacher Training in Rishikesh India

10th July - 3rd Aug 2024

Shared Room



Private Room



Time Table At Mind Flow Harmony Yoga Academy

Sample Schedule 200 Hour Meditation Teacher Training India Course

6:00 AM

Wake up

7:00 AM to 8:30 AM

Morning Meditation /Breathing Purification Techniques /Shatkarma

8:30 AM to 9:00 AM

Journling Reflection with Herbal Tea/Fruits in Silence

9:00 AM to 10:30 AM

Asana Practice

10:30 AM to 12:30 PM

Brunch with Silence

12:30 PM to 2:00 PM

Anatomy & Physiology

The Right Schedule for the Right Practice

The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.

200 hour meditation teacher training in rishikesh
Meditation Teacher Training India

2:00 PM to 3:00 PM

Philosophy Practice/ Teaching methodology

4:30 PM to 6:00 PM

Evening Meditation Practice for Energy Awakening/Movement and Music Mediation

6:30 PM to 7:30 PM


7:30 PM to 8:30 PM

Mantra Chanting/ Silent meditation/ Satsang/Community time

9:00 PM

Lights off

Note: Schedule is subjected to change.

Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.

Fees Includes - 200 Hour Meditation Teacher Training in India Accommodation, Food, Etc

  • Certificate of completion Or Eligibility to register with Yoga Alliance upon completion of the course.
  • 24 nights accommodation 
  • Complimentary pick-up from Dehradun Airport (DED) to the school.
  • 1 full-body Ayurvedic massage with herbal oil.
  • Two fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
  • Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
  • 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.

Meet Our Yoga School Teacher's


review us on
I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)🙏🏽🙏🏽🙏🏽
Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!
Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.We highly recommend each yogi whether you are a teacher or not, to join this course!
Do not hesitate and book your trip at Mind Flow Harmony!I spent more than 1 month there including my 200h Yoga Teacher Training Program.Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!Also a few cute cafes are around to enjoy local chai.It takes around 30 minutes to walk to the city from the school.Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!Thank you again Yogesh and all the team for this beautiful journey 🙂
I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.A training that every person on the path of yoga should course. Thank you very much!alba

Question You Have To Know About Meditation YTTC

You can become a meditation coach in India by joining our 200 hour meditation teacher training course at Mind Flow Harmony yoga school in Rishikesh. In this yoga academy, you will learn how to teach meditation to others by deepening your own practice.

There is no need of a set of minimum qualifications to be a meditation teacher. But if you pursue 200 hour meditation teacher training course from Mind Flow Harmony yoga school in Rishikesh, it will give more value to your profession.

If you attend 200 hour meditation teacher training classes at Mind Flow Harmony yoga school, you will learn about mindfulness, spiritual practices, breathing work, and focusing techniques in depth. After completion of the course, you will get certification or eligibility to register with Yoga Alliance.

To become a Vedic meditation teacher, you will need to take a Vedic meditation course. It is recommended to practice Vedic meditation two times a day for a minimum of two years. Then you will get the certification and experience to be a Vedic meditation teacher.

5 days yoga retreat in Rishikesh India

5 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

7 days yoga retreat in Rishikesh India

7 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

10 days yoga retreat in Rishikesh India

10 Days Yoga Retreat In Rishikesh India

Meditation, Yoga Nidra & Mindfulness Retreat

Code Of Conduct

(Please read them carefully Before Joining Meditation Teacher Training in Rishikesh, India)

  1. Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
  2. Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
  3. Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
  4. Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
  5. Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
  6. Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
  7. Avoid entering into intimate relationships with an imbalance of power or bias.
  8. Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
  9. Photography and video filming are generally not allowed during Yoga training.
  10. Encourage students to stay in the same town venue throughout their stay unless agreed upon.
  11. No refund or adjustment of fees for students leaving the course before completion.
  12. Karma Yoga is required daily to eliminate egoistic tendencies.
  13. Absenting oneself from the scheduled program without permission may result in termination.
  14. Maintain a positive, team-oriented, and optimistic attitude.
  15. Inform the lead teacher if specific help is needed regarding the course and food.
  16. Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
  17. Notify the academy in advance if forgoing a meal to prevent food wastage.
  18. Clear all dues and return library books before departing from the academy.
  19. Acknowledge that breaking the rules may lead to expulsion without refunds.
  20. Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.