200 Hour Meditation & Yoga Nidra Teacher Training in Rishikesh India

Teachers at Mind Flow Harmony Yoga Academy fully understand the metamorphosis a person goes through while tapping into the source of their own creation. It’s a heartfelt process that has the potential to bring heightened awareness with care and love as human suffering is deep.

Every student is encouraged to be in their own skin and discover the most suited practice for themselves. Students also learn up to 15 techniques to assist them in becoming future teachers, as you will encounter as a teacher many unique individuals.

Hence you will have many techniques to draw upon when teaching, leaving students being able to choose the best ones for themselves.

200 Hour Meditation Teacher Training India & Yoga Nidra Teacher’s Training Course India was created with a 360-degree perspective.

If you scroll through the modules you will know how all the aspects of a human being is taken care of – right from your breath to your mental or psychological facet, from your emotions to effects on your body, from your conscience to mindfulness; all have been addressed with both, spiritual & scientific connotations.

We consider that spirituality and science go hand-in-hand, it’s just that science is the discovered parts of different aspects of the spiritual dimension.                                          

Our students come from different life experiences and have varied views. Considering that, Mind Flow Harmony gives one-on-one guidance as well as the freedom to express their true feelings about what they are going through in the process.

We encourage students to be communicative as dealing with emotional setbacks might require someone to ease out the pain. It’s a wholesome process, so we also understand when there is a need for space or utter silence. 

The role of time in meditation is relevant for beginners as at this stage they are first discovering how long they can hold the fluctuations of their mind & how much intensity of emotions they can bear.

This is a self-awareness process. Then from there, they figure out the duration and pace for themselves in the dedicated meditation slots. All of us were beginners at some point, hence, we teach them at a comfortable pace. This does mean that everyone who has never done any meditation technique is a beginner.

There are many who never tried any technique but were meditative naturally. This course is for both beginners and intermediate-level practitioners, as the content and practice we share to start with basics and gradually seep into a more intensive process.                                                          

Where is sound, there is an underlying SILENCE! Silence is the canvas and sound is the art. It can exist irrespective of the chattering mind. As our masters pointed out that practicing silence or ‘Maun’ is not just shutting our mouth, although being quiet is first the requirement.

This makes us available to observe our minds consciously. Unless we understand our own mind, how can we go beyond it? At Mind Flow Harmony, one of the meditation techniques starts with witnessing the mind in silence for 2 days.

It is an opportunity to be with yourself without being interrupted by the outside world – to give all your attention to yourself and float in your beingness. This is a way to deepen your roots in your core self so that the journey ahead can be taken on a strong foundation.

More than anyone you would need yourself on this spiritual path and silence is a state where we unite with our being.

You will get enough time for self-reflection and community interactions. Why we have mentioned this together is because in relation to others, a lot of times we understand ourselves.

Interacting with others deepens our bond not just with human beings but with humanity. Every time we learn from someone else, we are driven to inner reflection. From this arises wisdom.

In the 200 hour Meditation teacher training course In Rishikesh India & Yoga Nidra teacher training course in Rishikesh India, we respect your need for self-inquiry as well as encourage you to spend dedicated time in community get-togethers.                  

This course also enlightens students about the history of meditation techniques, the scientific findings and the evolution of combined traditional & modern techniques over a period of time.

As we are extremely grateful to our teachers who guided us in this process, we love to share about their contribution to the world. We are of understanding that the masters, after first hand witnessing their core self, gave these techniques which even science backs up.

There are many wonderful revelations that light up our path.