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Read more about the article The Importance of Alignment and Adjustment in Yoga: Safety, Efficiency & Mind-Body Connection
The Importance of Alignment and Adjustment in Yoga

The Importance of Alignment and Adjustment in Yoga: Safety, Efficiency & Mind-Body Connection

Continue ReadingThe Importance of Alignment and Adjustment in Yoga: Safety, Efficiency & Mind-Body Connection
Read more about the article Bird of Paradise Yoga Pose – Step-by-Step Guide, Benefits & Tips
Bird of Paradise Yoga Pose

Bird of Paradise Yoga Pose – Step-by-Step Guide, Benefits & Tips

Continue ReadingBird of Paradise Yoga Pose – Step-by-Step Guide, Benefits & Tips
Read more about the article Health Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It

Health Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It

Continue ReadingHealth Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It
Read more about the article Health Benefits of Vajrasana Pose and How to Do It?

Health Benefits of Vajrasana Pose and How to Do It?

Continue ReadingHealth Benefits of Vajrasana Pose and How to Do It?
Read more about the article How to Control Your Nervous System and Regain Calm

How to Control Your Nervous System and Regain Calm

Continue ReadingHow to Control Your Nervous System and Regain Calm
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The Enigma of the Third Eye Chakra: What Exactly is It and How do You Balance It?

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Read more about the article Corpse pose – Benefits, practising steps and precautions

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Read more about the article International Yoga Day 2025 | History, Theme and Significance
International Yoga Day

International Yoga Day 2025 | History, Theme and Significance

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Read more about the article Cow Pose (BITILASANA): How to do it, benefits & precautions

Cow Pose (BITILASANA): How to do it, benefits & precautions

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Recent Posts

  • The Importance of Alignment and Adjustment in Yoga: Safety, Efficiency & Mind-Body Connection
  • Bird of Paradise Yoga Pose – Step-by-Step Guide, Benefits & Tips
  • Health Benefits of Ardha Chakrasana (Standing Backward Bend) and How to Do It
  • Health Benefits of Vajrasana Pose and How to Do It?
  • How to Control Your Nervous System and Regain Calm

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