25 Days 200 Hour Kundalini Yoga Teacher Training in Rishikesh India
- Free Airport Pick Up
- 1 Day Late Checkout
- Mountain Hiking
- Astrology Session
- Duration: 25 Days
- Certification: Yoga Alliance
- Level: Beginner to Intermediate
- Style: Tradition Kundalini Yoga
Course Fee:
Shared Room
$1250
Private Small Room
$1499
Private Big Room
$1650
200 Hour Kundalini Yoga Teacher Training in Rishikesh: Rishikesh in India is calling you to a special 200 Hour Kundalini Yoga Teacher Training Course. Get ready to join us in the mountains surrounded by nature for a journey of learning, laughter and connection. We will be living, breathing and practicing together. This is not just about reading a book but it is about experiencing Kundalini Yoga firsthand in a powerful location.
Imagine fresh air, beautiful views and time to explore. This training will help you challenge yourself, find your inner strength and connect with your soul. You are going to discover ways to live an extra peaceful, healthy and creative life at the place of yogis where they have studied for centuries. If you are prepared for a life changing experience, come and be a part of us inside the historical understanding of Kundalini.
200 Hour Kundalini Yoga Teacher Training In Rishikesh, India - Curriculum
Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice of Asana, Kriyas and Pranayama.
- Jalneti
- Sutra Neti
- Kunjal dhauti
- Kapalbhati
- Tratak
- Sahaja Agnisar Dhauti
Mudras are some symbolic gestures of hand and body. Which are used to control or channelize the energy in the body in yogic manner.
- Maha Mudra
- Maha Veda
- Yoga Mudra
- Viparitakarani Mudra
- Khechari Mudra
- Vajroli Mudra
- Shakti Chalana Mudra
- Yoni Mudra
- Sambhavi Mudra
- Nasagra Mudra
- Different Hasta Mudra
Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).
- Importance of Bandhas
- How to apply them in various yogic practices
- Jalandhara Bandha
- Uddiyana Bandha
- Moola Bandha
- Maha Bandha
Pranayama means increase of the ‘Prana’ the life force. This is also science for controlling our breath or prana(Vital Force). With the help of pranayama we bring the balance between Ida Nadi (Moon Energy) and Pingala Nadi (Sun Energy). This balance helps in the activation of Susumna nadi to Kundalini energy.
- What is prana?
- What is pranayama?
- Importance of Kumbhaka in Pranayama
- Importance of bandhas and mudras in Pranayama
- How to balance right and left nostrils
- Nadishuddhi Pranayama
- Surya bhedi Pranayama
- Chandra Bhedi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why we are doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.
- Introduction to yoga
- Different types of yoga
- Introduction to Kundalini yoga
- Concept of Panchkosha
- Concept of seven chakras
- Concept of nadis (pingla,ida and shusumna)
- Svarasadhana
- Mantra and Kundalini
- Mitahara (concept of food in sadhana)
- Food for Kundalini awakening
- Patanjali’s Ashtanga Yoga
- How to manage Ego
- Happiness
- Karma Yoga
- Kayasthariyam (stabling the body position)
- Dharana (concentration)
- Antar Mouna
- Mantra Meditation (nada, circle om chanting)
- Chakra Meditation
- Third Eye Meditation
- Yantra Meditation
- Nadbrahm Meditation
- Osho Dynamic
- One Direction
Mantras are the some sacred or subtle sounds, vibration, alphabet, words or sentences written by the yogis or sages in the texts VEDAS or UPANISHADAS. Which helps to awaken the chakras and balance the mind.
- Seed Mantras of Chakras
- Gayatri Mantra
- Shiva Mantra
- Tantrik Mantra of Durga
- Ganesha Mantra
- Maha Mritunjaya Mantra
Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.
Effective pose to stimulate the Root Chakra
- Padahastasana
- Tadasana
- Triyak Tadasana
- Baddha Konasana
- Paschimottanasana
- Kukkutasana
- Upavishtha Konasana
- Janu Sirshasna
- Supta Hastha Padanghusthasana
Effective pose to stimulate the Sacral Chakra.
- Marjari Asana
- Vyaghrasana
- Balasana
- Supta Vajrasana
- Padahastasana
- Bhujangasana
- Paschimottanasana
Effective pose to stimulate the Manipura Chakra.
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyendrasana
- Garbha Pindasana
- Navasana
Effective pose to stimulate the Heart Chakra.
- Bhujangasana
- Ushtrasana
- Supta Vajrasana
- Samkonasana
- Pranamasana
- Matsyasana
- Sarpasana
Effective pose to stimulate the Throat Chakra.
- Simhagarjanasana
- Ushtrasana
- Supta Vajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
Effective pose to stimulate the Third Eye Chakra.
- Simhagarjanasana
- Adho Mukha Shvanasana
- Gomukhasana
- Sirshasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Pranamasana: Om Mitray Namaha
- Hasta Utthanasana: Om Ravaye Namaha
- Padahastasana: Om Suryaya Namaha
- Ashwa Sanchalanasana: Om Bhanave Namaha
- Parvatasana: Om Khagaya Namaha
- Ashtanga Namaskara: Om Pushne Namaha
- Bhujangasana: Om Hiranya Garbhaya Namaha
- Parvatasana: Om Marichaye Namaha
- Ashwa Sanchalanasana: Om Adityaya Namaha
- Padahastasana: Om Savitre Namaha
- Hasta Utthanasana: Om Arkaya Namaha
- Pranamasana: Om Bhaskaraya Namaha
Understanding Kundalini Yoga: Benefits, Differences, and Who Can Practice It
The real goal of all yoga is to awaken a hidden energy called Kundalini. Kundalini yoga is a direct way to do this. It focuses on waking up this energy which is said to be sleeping inside you. This yoga type works more quickly than other types and it is a good fit for people who want to grow spiritually from inside.
Kundalini is a yoga type that includes breathwork, movement, focus and meditation. It will help you feel physically better, flexible and mentally stronger. It can also bring you joy, make you feel brave, more aware, and present.
It is a good concept to try some primary yoga like Hatha, pranayama and meditation earlier than you begin Kundalini yoga. This allow you to get greater out of Kundalini and avoid any difficulties.
Overview of Kundalini Yoga Teacher Training in India
- It started with Lord Shiva and was developed by others including Matsyendra Nath and Guru Gorakhnath.
- It uses ideas from Tantra and Hatha Yoga.
- It is pictured as a coiled snake within us. When you wake it up, it can change you deeply.
- A Kundalini Yoga Teacher Training is important for you to become a Kundalini Yoga teacher or simply want to deepen your practice.
- It will offer you the essential skills and knowledge to grow on a personal and spiritual level.
- It will guide you and others on a big spiritual journey.
Taking our 200 Hour Kundalini Yoga Teacher Training in Rishikesh is a remarkable way to research the basics and understand this yoga type if you want to be a Kundalini Yoga trainer or simply want to get better at it.
Upcoming Course Date & Fees Of 200 Hour Kundalini Yoga Teacher Training in 2025
| Course Name | Date | Availability | Couple / Shared Room | Private (Small) Room | Private (Big) Room | Booking |
|---|---|---|---|---|---|---|
| 200 Hour Kundalini Yoga Teacher Training In Rishikesh | 02 Jan – 26 Jan 2025 | Fully Booked | 1250 USD | 1499 USD | 1650 USD | Booking Closed |
| 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh | 02 Feb – 26 Feb 2025 | Fully Booked | 1250 USD | 1499 USD | 1650 USD | Booking Closed |
| Best 200 Hour Kundalini Yoga Teacher Training In Rishikesh | 02 Mar – 26 Mar 2025 | 3 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
| 200 Hour Kundalini Yoga Teacher Training In Rishikesh India | 02 Apr – 26 Apr 2025 | 9 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
| Kundalini Yoga Teacher Training Course In Rishikesh | 02 May – 26 May 2025 | 9 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
| Kundalini Yoga Teacher Training Course In Rishikesh | 02 Jun – 26 Jun 2025 | 12 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
| Kundalini Yoga Teacher Training in Rishikesh | 02 Jul – 26 Jul 2025 | 12 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
| Best 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh | 02 Aug – 26 Aug 2025 | 12 Seat Left ✓ | 1250 USD | 1499 USD | 1650 USD | Book Now |
Course Name: 200 Hour Kundalini Yoga Teacher Training In Rishikesh
2nd Jan - 26 Jan 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh
2nd Feb - 26 Feb 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: Best 200 Hour Kundalini Yoga Teacher Training In Rishikesh
02 Mar – 26 Mar 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: 200 Hour Kundalini Yoga Teacher Training In Rishikesh India
02 Apr – 26 Apr 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: Kundalini Yoga Teacher Training Course In Rishikesh
02 May – 26 May 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: Kundalini Yoga Teacher Training Course In Rishikesh
02 Jun – 26 Jun 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: Kundalini Yoga Teacher Training in Rishikesh
02 Jul – 26 Jul 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Course Name: Best 200 Hour Kundalini Yoga Teacher Training Course In Rishikesh
02 Aug – 26 Aug 2025
Couple / Shared Room
1250 USD
1450 USD
Private (Small) Room
1499 USD
1799 USD
Private (Big) Room
1650 USD
1899 USD
Refund Policy of 200 hour kundalini yoga teacher training Rishikesh, India
- All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
- The deposit is valid for 3 months.
- If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
- Once training is started, no cancellation will be accepted.
Sample Schedule 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India
6:30 - 8:00
Hatha Yoga
8::15 - 9:15
Pranayama + cleansing process
9:15
Breakfast
10:00 - 11:00
Karma Yoga
11:00 - 12:00
Anatomy
12:00 - 13:00
Philosophy
The Right Schedule for the Right Practice
The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.
13:15
Lunch
14:00 - 16:15
Rest, Self-practice, Library
16:15
Tea time
16:30 - 17:30
Meditation
17:30 - 19:00
Kundalini Yoga
19:15
Dinner
Note: Schedule is subjected to change.
What You Get Here
Facilities At Mind Flow Harmony® - Yoga School in Rishikesh
- Certificate of completion Kundalini Yoga Course Or Eligibility to register with Yoga Alliance upon completion of the course.
- 25 days & 24 nights accommodation.
- One day early check-in + One day Late check-out
- Complimentary pick-up from Dehradun Airport (DED) to the school.
- Astrology Session: A 30-minute astrology session available by appointment.
- Teaching Methodology Manual: Access a soft copy of our teaching methodology manual.
- Library Access: Full access to our library during your stay.
- 1 full-body Ayurvedic massage with herbal oil.
- Two fresh organic nutritious vegetarian meals each day for the duration of the training, help-yourself-filtered water, and herbal teas (Morning & Evening) (Vegan and gluten-free options available).
- Mind Flow Harmony course manual, shatkarma cleansing kit, Bag, Yoga book, Notebook, Pen & Additional goodies.
- 1 special meditation session of the most appreciated emotional release: letting go of past painful emotions.
Outings and Activities: Ganga Aarti, Local Village Temple Visit, Morning Hike, Indian Group Games, Cooking Class.
Yoga School In Rishikesh, India
Seven Chakras of Kundalini Yoga
In yoga, they talk about seven main energy centers in the body like spinning wheels called chakras or Kundalini. These are described in very old yoga writings. These chakras move right from the bottom of your body to the top.
Muladhara:
This is located at the base of your spine. Think of it as your foundation. It is about feeling safe, secure and connected to the physical world. It is like a storehouse that holds a lot of energy that can be used.
Svadhishthana:
It is situated right above the root. But it is linked to creativity, passion and your sexuality. It is where procreative energy comes from. An imbalance here might cause strong desires. When this chakra is open, you have more control and can reach your full potential.
Manipura:
This is near your belly button. It is about your personal power, will and self esteem. It also controls how your body processes energy.
Anahata:
Being located in the center of your chest, it shows emotions, love and compassion. When this chakra opens, you might experience big emotional changes that bring bliss and peace. Some people even feel like their senses are heightened.
Vishuddhi:
Located in your throat, it is connected to communication, expressing yourself and speaking your truth. If you open this chakra, you might find that your voice is stronger, your communication is clear and you can express artistic talent like singing or spoken word.
Ajna:
This is between your eyebrows and is like the command center for your whole body. It is tied to intuition, wisdom and psychic abilities. Opening this chakra could lead to visions, a calm mind and deep understanding.
Sahasrara:
It is the highest chakra at the very top of your head. It represents your connection to everything spiritual, enlightenment and extreme happiness. Opening this chakra is seen as a major achievement that may bring you into a deep trance or different state of mind. Because it is powerful, it is often wise to have an experienced teacher guide you through this process.
At Mind Flow Harmony Yoga Academy, our experienced masters and yogis offer guidance in Kundalini Yoga which help you tap into your inner energy. This Kundalini awakening when done with expert guidance can bring remarkable benefits. Because the energy potential within each chakra is significant, we strongly recommend pursuing Kundalini Yoga Instructor Training under the supervision of our qualified Sadguru or Yogi.
We invite you to join our best Kundalini Yoga Teacher Training in Rishikesh, India to learn how to access this powerful energy within you. Through our guided Kundalini Awakening process, you may experience profound personal transformation and enhanced abilities. Explore your inner divinity with our Kundalini Awakening courses.
How to Practice (Kundalini Yoga Teacher Training Course)?
Kundalini yoga uses specific techniques like Pranayama (breath control), Kriyas (inner techniques), Mudras (hand gestures), and Bandhas (body locks) to move energy (Prana) through energy channels (Nadis). While physical postures (Asanas) are included, the focus is on energy flow rather than perfect alignment. This involves powerful breathing exercises and inner techniques which are later integrated with Mudras and Bandhas for a more intense practice. This rigorous approach encourages practitioners to go beyond the physical body (Annamaya Kosha) and connect with their energy body (Pranamaya Kosha).
The intensive Kundalini Yoga Teacher Training program at Mind Flow Harmony Yoga Academy in Rishikesh provides an opportunity to cultivate profound wellbeing. This program promotes self healing across physical, mental, emotional and spiritual dimensions that are suitable for practitioners of all levels. The training’s focus on energetic practices aims to facilitate a deep personal transformation.
Meet Our Yoga School Teacher's
Question You Have To Know About 200 Hour Kundalini YTTC
To become a yoga instructor in Rishikesh, person should complete certification course in yoga teacher training from yoga school which is yoga alliance certified. There are various yoga teacher training courses offered in Rishikesh like 100 hour YTTC, 200 hour YTTC and more.
The inventor of Kundalini Yoga is still unknown. But many professionals introduced specific elements to this yoga over lots of years. Yogiraj Sri Vethathiri Maharishi is actually created Simplified Kundalini Yoga.
No Simplified Kundalini Yoga is not risky as its techniques are primarily based on traditional healing strategies. Also, they are designed to enhance your fitness and well being.
It may be secure to do Kundalini Yoga at some level during pregnancy but you should ask your physician first. You may want to adjust the strategies and avoid forcing yourself too much as it can be difficult physically.
Seven chakras are there in Kundalini yoga such as Muladhara, Swadhistan, Manipura, Anahata, Vishuddhi, Ajna and Sahasrara.
Kundalini Yoga is good for beginners as it may be adjusted to any fitness level. Most training classes give you easy versions of postures. Thus, you can focus on how you feel in place of doing them perfectly. It also consists of gentle warm ups, breathing exercises and meditations for all.
Kundalini awakening is vital as it promotes religious improvement, a deeper know-how of the world, and a feel of connectedness to the cosmos.
How to Reach here?
- By Air
You can go to Jolly Grant Airport near Rishikesh by flight. It is around 25 km far from our academy. You gets flights each day from Delhi and we are able to book a taxi for you from the airport to the school.
- By Train
You will get trains every day from Delhi to Haridwar. We can pick you up in a small rate when you get to the Haridwar railway station.
- By Taxi
We can also set up a taxi to pick you from Delhi and take you to our academy in Rishikesh. It will not cost you much.
- By Bus
You can reach out to Rishikesh by bus from Delhi. We are able to get a taxi to take you to our school at a suitable price once you reach the Rishikesh bus stop.
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Code Of Conduct
(Please read them carefully Before Join 200 Hour Kundalini Yoga Teacher Training in Rishikesh)
- Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
- Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
- Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
- Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
- Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
- Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
- Avoid entering into intimate relationships with an imbalance of power or bias.
- Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
- Photography and video filming are generally not allowed during Yoga training.
- Encourage students to stay in the same town venue throughout their stay unless agreed upon.
- No refund or adjustment of fees for students leaving the course before completion.
- Karma Yoga is required daily to eliminate egoistic tendencies.
- Absenting oneself from the scheduled program without permission may result in termination.
- Maintain a positive, team-oriented, and optimistic attitude.
- Inform the lead teacher if specific help is needed regarding the course and food.
- Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
- Notify the academy in advance if forgoing a meal to prevent food wastage.
- Clear all dues and return library books before departing from the academy.
- Acknowledge that breaking the rules may lead to expulsion without refunds.
- Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.
