7 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat

During the 7-day meditation, yoga nidra & mindfulness retreat in Rishikesh you will experience a serene environment with stunning views of the Ganga River and mountains in Peace and relaxation.

You will experience the ancient yoga and meditation techniques which are listed below.

• Pranayama- Pranayama is the practice of observing our breath and using different techniques to gain control of our energy.
• Asana- When doing asana, it is important to strive to find a balance between steadiness and ease. This is the condition that Patanjali’s Yoga Sutra encourages us to achieve.
• History and Philosophy of Meditation- To understand meditation and how to help the mind focus on one thing, like sound or breathing, requires practice. This is called Dharana and it is a step before reaching Dhyana, which is a long, focused state of mind.
• Anatomy of Meditation- Meditation involves different levels of awareness that you can reach. This is known as meditative anatomy and how far you progress in each stage of meditation can depend on how aware you are and how much you practice meditation
• Methods of Meditation- This retreat will provide a range of meditation methods that will help you connect with your innerself and explore your thoughts and feelings. It will teach you how to relax your mind, open your emotions, and tap into your inner wisdom and love.
• Sattvic Ahaar (Diet)- The goal of following this diet is to provide the body with all the necessary nutrients to support long hours of meditation while avoiding heavy and greasy foods that can lead to sluggishness and fatigue.
• Expansion of Consciousness- Being conscious means having an awareness of yourself and your surroundings. Meditation and yoga, improves self-awareness, helping you make better decisions and leading to a higher level of consciousness.
• The Simplicity of mind- Just like a wonky mirror distorts our perception; an unbalanced or cluttered mind prevents us from seeing clearly. Meditation and yoga help to cultivate a calm and balanced mind which improves your vision you think and gives you clarity and inner peace.
• Emotional Balance- Balancing is an important skill to develop, both physically and emotionally. Physically, we can learn to balance on one leg by using yoga postures and other exercises that strengthen our core and muscles. Emotionally, we often become unbalanced when something we rely on emotionally is taken away from us. To achieve emotional balance, we need to remain calm and concentrate to our thoughts and feelings.