5 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat

Are you looking for a wholesome vacation from the busyness of everyday life but having trouble in deciding where to go? Look no further! Yoga retreat in Rishikesh offers long-term benefits and can lead to a not only better future but is also focused on improving overall health?

There are a variety of yoga retreat programs in Rishikesh at different locations where you can feel a whole different relaxed vibe from the regular day. From beach retreat vacations to mountain retreats, there is something for everyone. Manage some time for yourself and find the perfect yoga retreat escape that will provide both physical and mental rejuvenation. One of them is 5 days yoga retreat; it is a short course if you are running out of time then this yoga retreat is for you.

A change of scenery can be just what the doctor ordered to restore balance and harmony in your life. Start planning your vacation today and make the most of your time off!

Retreat into Inner Peace: Take a Mindful Break from the World.

“Several days have gone by,
Not a day of real relaxation,
The heart knows that it wants to go somewhere,
Alone, where it can rest in silence.”

5 Days Yoga Retreat In Rishikesh, India by Mind Flow Harmony

Experience A Renewed Sense of Calm with 5 days yoga retreat in Rishikesh

yoga retreat in Rishikesh, Inida
5 Days Yoga Retreat In Rishikesh, India

Mind Flow Harmony is your one-stop-destination for relaxation, rejuvenation and improved wellbeing. Our 5 days course of meditation and yoga nidra offers a range of activities that are designed to help you find balance and inner peace.

Located in the Yog Nagri ‘Rishikesh’, our Meditation, Yoga Nidra & Mindfulness Retreat program is surrounded by lush forests, waterfalls and tall mountains which makes it the perfect place to reconnect with nature and experience the beauty of the Himalayan Mountains.

Our yoga retreat program helps to bring peace to your mind, body, and soul, through breathing and mindfulness techniques for achieving balance and harmony in your daily life.

The 5 days yoga retreat session begin with variety of meditation practices that helps you become more aware of your thoughts and emotions, promoting mindfulness. Next, topic is about yoga, as we all know yoga has numerous health benefits, one of them is the ability to enhance the flexibility and strength of your body.

Followed by breathing techniques and guided visualizations to help you relax and get in touch with your true self. At the end of our 5 Days holistic Meditation, Yoga Nidra & Mindfulness Retreat program, you will have gained the knowledge and tools necessary to practice meditation and yoga on your own.

By becoming the part of yoga retreat program, you will emerge deeper understanding of how to utilize yoga, breathing and mindfulness techniques to cultivate more serenity and balance in your life.

What you will experience in 5 Days Yoga And Meditation Retreat In Rishikesh

During the 5 days yoga Retreat in Rishikesh, you will also get the chance to explore the local villages and temples, participating in activities like hiking, rafting much more and discover the beauty of the Himalayas, waterfalls and Holy Ganges.

Our Meditation, Yoga Nidra & Mindfulness Retreat highlights are-

  • Pranayama
  • Asana
  • History and Philosophy of Meditation
  • Anatomy of Meditation
  • Methods of Meditation
  • Sattvic Ahaar (Diet)
  • Expansion of Consciousness
  • The Simplicity of mind
  • Emotional Balance
yoga retreat in rishikesh
5 Days Yoga Retreat In Rishikesh, India

So, if you’re looking for a way to relax, rejuvenate and feel better, join us at Mind Flow Harmony and let us help you on your journey to self-discovery

5 Days holistic Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh, India: Course Dates & Fees

Course Name
DateAvailabilityPrivate RoomBooking
5 Days Meditation Retreat in RishikeshBetween 2nd to 13th DecBooking Closed
449 USD
249 USD
Booking Closed
5 Days Yoga Retreat In RishikeshBetween 2nd to 13th Jan 202603 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Meditation Retreat in RishikeshBetween 2nd to 13th Feb 202607 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Yoga Retreat In RishikeshBetween 2nd to 13th March 202607 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Yoga Retreat in IndiaBetween 2nd to 13th April 202604 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Yoga Retreat In RishikeshBetween 2nd to 13th May 202607 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Yoga Retreat in IndiaBetween 2nd to 13th June 202607 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Meditation Retreat in RishikeshBetween 2nd to 13th July 202607 Seat Left ✓
449 USD
249 USD
Book Now
5 Days Meditation Retreat in RishikeshBetween 2nd to 13th Aug 202607 Seat Left ✓
449 USD
249 USD
Book Now

Refund Policy

  • All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
  • The deposit is valid for 3 months.
  • If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
  • Once training is started, no cancellation will be accepted.

Meet Our Yoga School Teacher's

Testimonial - What our students say about our YTTC

I’m Diego from Spain, and I travelled to India specifically to join the Yin Yoga Teacher Training at Mind Flow Harmony Yoga Academy. I didn’t know exactly what to expect, but what I experienced here was something truly special.

The academy has a calm, nurturing energy that helps you slow down and connect with yourself. The teachers are incredibly skilled — not only in Yin Yoga, but also in understanding the emotional and energetic aspects behind each posture. They guided us with patience, clarity, and so much compassion.

Every class felt like a deep journey inward. I learned how to hold space, how to assist students, and how Yin Yoga works with the body’s meridians and subtle energy. The practice helped me release years of stored tension, both physically and mentally.

The food was clean and nourishing, and the accommodation was very comfortable. As an international student, I always felt supported, respected, and very well taken care of.

This course helped me grow as a student, as a teacher, and as a person. I’m going back to Spain feeling lighter, centered, and grateful for this beautiful experience.

Mind Flow Harmony Yoga Academy is a place I would recommend to anyone serious about learning Yin Yoga in an authentic way.
Response from the owner:Thank you so much, Diego, for sharing your beautiful experience. We are truly grateful that you travelled all the way from Spain to study with us at Mind Flow Harmony Yoga Academy. It means a lot to know that our peaceful environment, experienced teachers, and heartfelt guidance supported your Yin Yoga journey in such a meaningful way. We are happy to hear that the classes helped you connect deeper with your body, emotions, and inner energy. Our team always aims to create a nurturing space for all students, whether they come for Yin Yoga or our Kundalini Yoga Teacher Training in Rishikesh India. Your words reflect the intention and dedication we put into every course. Thank you for appreciating the food, accommodation, and overall care provided throughout your stay. It was a joy to have you as a part of our international yoga family, and we are glad you felt supported and respected during your time here. We wish you continued growth, peace, and success as you return to Spain. You will always be welcome back at Mind Flow Harmony Yoga Academy.
I came all the way from Dubai to join the Kundalini Yoga Teacher Training Course at Mind Flow Harmony Yoga Academy, and it turned out to be one of the best decisions of my life.

From the moment I arrived, the team made me feel welcomed and supported. The environment is peaceful, clean, and perfect for deep spiritual practice. The teachers here are truly knowledgeable — not just in theory, but in real yogic lifestyle and energy work. Their explanations of Kundalini, chakras, kriyas, and meditations were so clear and practical that I could feel my practice improving every single day.

The sessions were intense but beautifully structured. We learned breathwork, mantras, energy awakening techniques, and how to teach with confidence. I also loved the morning meditations and the powerful satsangs — they helped me understand myself on a deeper level.

The food was fresh, sattvic, and full of love. The accommodation was comfortable and safe, which really mattered to me as an international student.

Overall, this academy offers more than just a certificate — it gives you a real spiritual transformation. I’m returning to Dubai with a calmer mind, stronger practice, and so much gratitude.

Highly recommended to anyone looking for an authentic Kundalini Yoga TTC in Rishikesh.
Response from the owner:Thank you so much, Vikram, for sharing your heartfelt experience. We are truly grateful that you travelled from Dubai to join our Kundalini Yoga Teacher Training at Mind Flow Harmony Yoga Academy. Your kind words mean a lot to our entire team. We are happy to know that you felt welcomed, supported, and aligned with the peaceful environment we create for deep spiritual practice. Our teachers put great effort into offering authentic teachings on Kundalini, chakras, kriyas, meditation, breathwork, and yogic lifestyle. It is wonderful to hear that these sessions helped you progress every day and experience real transformation. Thank you for appreciating the morning meditations, satsangs, structured classes, sattvic food, and comfortable accommodation. As an international student, your sense of safety and inner comfort is very important to us, and we are glad you felt at home throughout your stay. Your journey and dedication are truly inspiring. We are honored that your time here helped you return to Dubai with a calmer mind, stronger practice, and deeper self-awareness. Mind Flow Harmony Yoga Academy remains committed to offering authentic Kundalini Yoga Teacher Training in Rishikesh India, and students like you make this path even more meaningful. Wishing you continued growth and inner peace. You are always welcome back to your yoga family anytime.
Amazing place, surrounded by nature. The teachers are highly educated, knowledgeable, and truly amazing.
The food is excellent — even though my regular diet is non-vegetarian, I had no issues eating there, everything was perfectly fine.

Strong points: location, teachers, food.

The rooms are very basic, but I saw this as part of the overall experience.

The people you meet there quickly become friends. Everyone is non-judgmental and comes with the same intention to grow and learn, which creates a truly supportive energy.

I can definitely recommend this place. I chose the Yin Yoga option and learned a lot. It was very effective for someone at a beginner level with a stiff body like mine, and I took a lot of valuable knowledge back home.

Thank you Gaurav.
Jeremy
Response from the owner:Thank you so much, Jeremy, for sharing your wonderful experience! We’re glad you enjoyed the nature-surrounded location, our knowledgeable teachers, delicious vegetarian food, and the supportive energy here. Happy to know the Yin Yoga classes were effective for your beginner journey and brought valuable learning. We truly appreciate your recommendation!
I finished a 200-hour Kundalini yoga teacher training course with Mind Flow Harmony and would warmly recommend it. The program was simple, easy to follow, well strucutred, comperhensive and well thought of. The teachers, all of them, were exceptional, knowledgable and "on top of their game", living what they teach and preach. The staff was also exceptional as well as the home cooked food. All in all I had a fantastic time and would definetly come back to the school to participate in other programs. Recommended!
Response from the owner:Thank you so much for your heartfelt words and for recommending us! 🌸 We’re delighted to know you had such a fulfilling experience during your 200-hour Kundalini Yoga Teacher Training with Mind Flow Harmony. It’s wonderful to hear that you found the program simple, well-structured, and comprehensive, and that our teachers and staff could make your journey so enriching. We’re also glad you enjoyed the home-cooked meals and the supportive environment. We look forward to welcoming you back for more programs in the future!
I spent two wonderful weeks at Mind Flow Harmony School for a yoga and wellness retreat with Ayurvedic treatments. During my stay, the school was also running a yoga teacher training program, and the yoga classes included in my retreat were part of that training. I enjoyed them so much that I ended up completing the full 100-hour course.

The experience was a little chaotic at times, but in a way that added to its charm. It sometimes felt spontaneous, but always full of heart. The teachers were supportive and shared a wealth of knowledge, and I truly felt welcomed and part of a family.

The group was small, just a few people, which for me was a big plus, as I could benefit more from the classes and receive more personal attention. That said, some people might expect a larger group, so it's good to keep that in mind.

The rooms were clean and comfortable, and the overall atmosphere was warm and nourishing. I’d love to come back one day!
Response from the owner:Thank you so much for sharing your beautiful experience with us! 🌸 We’re so glad your two weeks at Mind Flow Harmony turned into something even more special with the 100-hour course. It’s wonderful to hear that you enjoyed the yoga classes, felt supported by our teachers, and experienced the family-like atmosphere we strive to create. We truly value your feedback about the intimate group size and the spontaneous flow—it’s all part of the unique energy here. We’re delighted you felt nourished, comfortable, and at home, and we would love to welcome you back anytime!
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