5 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat

This was such a great experience! The teachers are really friendly and passionate. The food was delicious and there’s a natural pool just in front of the ashram where you can get relief from the heat.

I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.
The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!
Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.
It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)
🙏🏽🙏🏽🙏🏽

Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!

Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.

You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.
I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.

The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.

We highly recommend each yogi whether you are a teacher or not, to join this course!

Do not hesitate and book your trip at Mind Flow Harmony!
I spent more than 1 month there including my 200h Yoga Teacher Training Program.
Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!
The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!
Also a few cute cafes are around to enjoy local chai.
It takes around 30 minutes to walk to the city from the school.
Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.
My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!
Thank you again Yogesh and all the team for this beautiful journey 🙂