300 Hour Yoga Teacher Training Course in Rishikesh, India

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300 Hour Yoga Teacher Training in Rishikesh

Are you really looking to take your yoga teaching to the next level? Then you can opt for 300 hour Yoga Teacher Training in Rishikesh, India. If you already have a good foundation in yoga teaching, now it is time to go even further. This course is specially designed for students / practitioners who are at an intermediate level in their teaching skills.

This course will make your teaching more powerful and in-depth. If you are taking this course, you will get more opportunities in your yoga teaching career. Also, it will help you understand and practice Yoga on a deeper level in your own life. Many people are preferring this 300-hour Yoga Teacher Training Program to become an expert in yoga.

The 300-hour Yoga Teacher Training in Mind Flow Harmony Yoga School will add a whole new depth to your yoga practice and teaching. It will help you to get into the world of new possibilities as an international yoga teacher. This course will prepare you to teach at lead retreats, and around the world.

What is 300-hour Yoga Teacher Training Course in Rishikesh?

200 Hour Yoga Teacher Training in Rishikesh India

A 300-hour Yoga Teacher Training Course in Rishikesh is an advanced program specially designed for those who have done a 200-hour yoga teacher training course. If you want to boost your yoga knowledge and yoga teaching skills, this course is an ideal choice for you. This program will offer you a deeper knowledge of yoga along with its different aspects. Also, you can learn more about yoga philosophy, teaching methodology, asanas, breathwork, Yoga Anatomy and physiology, Yoga therapy during this foundational training.

You can complete this course in 4 to 6 weeks, but the actual course duration can be different as per the school and program. The 300-hour yoga training program includes nothing but a detailed study of yoga poses, alignment principles, and advanced variations. It will also help you to understand its value and about the human body in depth in terms of therapeutic applications.

Example of a Single Day for Mind Flow Harmony 300 hour YTT Program in Rishikesh

Mind Flow Harmony Yoga Teacher Training is made to deeply involve students in the physical, mental, and spiritual aspects of yoga. It is aiming for students not just become a yoga teacher but also emerge as guides in wisdom and practice. This training course also brings inner strength, a powerful presence, and a liberated life that allows teaching from any position in your community. This training will give you immense power as it inspires, heals, energizes, and liberates. It will undoubtedly be a transformative and joyful experience for you. Now check out the sample of a typical day in Mind Flow Harmony Yoga Academy right below.

300 hour yoga teacher training course in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
Puja 6:30 AM - 7:00 AM
Meditation 7.00 AM - 7.45 AM
Herbal Tea, Fruit and Silent Reflection / Journaling 7.45 AM - 8.30 AM
Morning Asana and Kriya Practice 8.30 - 10.30 AM
Breakfast in Silence, Morning break 10:30 - 12.30 PM
FIRST SESSION. Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher) 12.30 - 2.30PM
Lunch 2:30 - 3.30PM
SECOND SESSION. Yoga anatomy and principles of Sattva Yoga 3:30 - 5.30PM
Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice 5:30 - 6.45PM
Aarti 6:45 - 7:00PM
Dinner 6:45 - 8:00PM
THIRD SESSION . Satsang, Sutras explanation, chanting, community time 8:00 - 8:45PM

In the afternoon, you will have some free time and there will be off one day a week. On that day, the above schedule will be followed till 10:30 am and then you are free for rest of the day. In your free time, you can also go for excursion or adventure.

Curriculum of 300 hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India
  • Understand techniques to change and heal the body, mind, and spirit.
  • Know how to blend different yoga styles with Mind Flow Harmony.
  • In-depth look on the effect of these practices on the five layers of the body.
  • Get the skills to design and teach both mixed level and advanced classes.
  • Understand the benefits, limitations, and purpose of every technique, and how to use them to get the main goal of yoga.
  • Learn challenging asanas at an advanced level.
  • Advanced kriyas are taught to improve students’ abilities.
  • Expand your toolkit of practices to support your students properly.
    • Know about purposeful sequences of practices that are actually designed to get better results.
  • Explore the profound philosophy of the Himalayan Yog-Vedantic Tradition.
  • Acknowledge the historical significance of Hatha Yoga Pradipika.
  • Gain a deeper insight into the teachings of Patanjali through the Yoga Sutras.
  • Get the knowledge of Tantras and Agamas.
  • Understand the breadth of wisdom found in the Bhagavad Gita.
  • Learn theory and advanced principles of pranayama.
  • Pranayama sets to enhance your personal practice and teaching.
  • Get training practice in advanced pranayama techniques.
  • Gain knowledge of effective teaching methods for pranayama practices.
  • Explore modern scientific research that validates the ancient wisdom of the rishis.
  • Understand that living enlightenment is an ongoing process of growth and evolution, but not a final destination.
  • Satsang offers a chance to ask questions about course subjects, including philosophy, meditation, etc. You will get answers for your questions during the session.
  • Knowledge Meetings include various topics like the field of unity, nature of the Self, subtle body practices, states of consciousness, meditation, japa and mantra, chanting, music, introduction to Ayurveda, Vedanta, and philosophy.
  • Explore advanced mantra practice in-depth.
  • Practice teaching mantras to others.
  • Offer a more profound experience to your students.
  • Improve your understanding of the Mind Flow Harmony Yoga teaching style.
  • Broaden your knowledge of organizing the seven aspects of a Mind Flow Harmony Yoga class, to add breath practices, meditation, kriya, asana, mantra, freedom movement, and partner work.
  • Explore the energetic aspects and adjustments for helping others in yoga.
  • Deepen your awareness of various yogic traditions and their methods.
  • Master the art of creating effective sequences in your classes.
  • Understand the ethics of teaching yoga that include different teacher and student types.
  • Expand your classes by offering various techniques.
  • Concentrate on class structure.
  • Involves class observation.
  • Plan, organize, and teach a class.
  • Establish a purpose for a class with a specific theme and music.
  • Conduct classes in a small group to refine your teaching abilities.
  • Observe and assist in classes led by your peers.
  • Engage in teaching practice during the sessions.
  • Respond to suggested contemplation topics in writing.
  • Improve your oral presentation skills.
  • Give and get feedback.
  • Gain practical skills for organizing satsang.
  • Learn how to offer private mentoring to your students.
  • Develop the skills to plan and organize retreats with intention and theme.
  • After finishing the contact hours, students must do assigned homework.
  • Homework is important for the course and is necessary to apply for certification by Yoga Alliance or other certifying institutions.
  • Answer all contemplative questions in the course.
  • Keep a record of your personal (sadhana) throughout the course
  • Plan and teach seven classes and give your teaching experience.
  • Engage in a volunteer/service project (SEVA) and share your experiences.

Course Dates and Fees of 300 Hour YTTC in Rishikesh

300 hour yoga teacher training course in Rishikesh
Seats: 5 Left
02 Dec – 28 Dec 2025
Seats: 7 Left
02 Jan – 28 Jan 2026
Seats: 9 Left
02 Feb – 28 Feb 2025

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Why Should You Choose 300-hour Yoga Teacher Training Course?

If you really dream of becoming an advanced yoga teacher with international recognition, then you should go with this course. It is a 300 hour yoga teacher training program in Rishikesh, India which is approved by the Yoga Alliance. You will experience traditional Indian training near the beach along with delicious meals and safe accommodations.

No Matter you are already a yoga teacher who is looking to enhance your skills or you simply want to refresh your knowledge in alignment, adjustment, anatomy, and philosophy, this course will offer you a committed learning environment along with dedicated teachers.

You will be able to deepen your understanding of yoga, philosophy, and meditation, and enjoy again being a student in a supportive atmosphere. This is a great opportunity to learn hands-on adjustments, improve your teaching skills, and enhance your credibility and visibility as a well-trained yoga teacher.

Best Yoga School in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh

Eligibility to Apply for 300-hour Yoga Teacher Training Course

Yoga School in Rishikesh
300 hour yoga teacher training in Rishikesh
  • The certification that you will get from the yoga school in Rishikesh for this 300 hour yoga course is recognized worldwide by the Yoga Alliance. This certification will allow you to teach yoga anywhere in the world and it will further help you to boost your skills and confidence. It will give you a strong foundation in yoga.
  • Experienced trainers at the yoga academy in Rishikesh will teach you various topics like Asana, yoga meditation, Yoga Anatomy, Advanced adjustments, Pranayama, and sequencing.
  • The course also includes the latest scientific perspectives on neuroscience, physiology, anatomy, and psychology.
  • The knowledge and skills that you will acquire from this 300 hour Yoga Teacher Training in India will allow you to start your own yoga class. The curriculum is designed to balance learning and practical application.
  • The course, with its pleasant atmosphere and top-notch yoga trainers, will give you insight into various aspects of yoga. Skilled masters and trainers from global accreditation agencies will enhance your learning experience.

Mind Flow Harmony Yoga Academy in Rishikesh has really good reasons for why their Yoga Teacher Training is special. The main reason is that their techniques work for everyone and everywhere. They have developed their approach carefully to address the challenges of modern life, where being active and flexible is not as natural as it used to be. In the past, people were naturally active, but now they need to consciously work on it.

Also, they are dedicated to mindful approach that can help people overcome the limitations of modern life. Moreover, their techniques have been tested and transformed many people’s lives. They not only focus on improving poses but also understand that true transformation has to come from within each person.

They believe in connecting with one’s inner selves through meditation. As everyone is living in the same era, all are facing the same kind of challenges. The techniques of Mind Flow Harmony Yoga Academy are proven to be effective. Also, they have developed their teaching methods based on practical experience with more than 500 students. The entire course is designed to suit everyone's learning style.

Accommodation, Food & Excursion

People usually come from all over the world to participate in this excellent 300-hour Yoga Teacher Training in Rishikesh. Have a look below to know what benefits you can enjoy at Mind Flow Harmony Academy.

What Will You Get After the Completion of the Course?

After you finish the 300-hour Yoga Teacher Training, you will receive a certificate from the Mind Flow Harmony Yoga Academy. This certificate is undoubtedly important as it acts as proof that you completed the course from a reputed yoga school. It will also offer you the eligibility to become a yoga instructor if you want to. The certificate is verified and recognized by the Yoga Alliance which is a popular group in the world of yoga.

What Can You Do After The Course?

FAQs

Yes, you can take the 300-hour training even if you do not want to be teacher.

The 300-hour yoga teacher training course will last for four weeks in which students should attend all the sessions.

A 200-hour yoga teacher training is a basic level training in which you will get basic knowledge. But a 300-hour yoga teacher training is an advanced level training in which you will get deep understanding and knowledge of yoga.

It is not necessary to do 200-hour yoga teacher training before you attend a 300-hour YTTC. But it is usually not recommended as there will be no use to go for an advanced course without getting basic knowledge.

Meet Our Yoga School Teacher's

Testimonial - What our students say about our YTTC

I’m Diego from Spain, and I travelled to India specifically to join the Yin Yoga Teacher Training at Mind Flow Harmony Yoga Academy. I didn’t know exactly what to expect, but what I experienced here was something truly special.

The academy has a calm, nurturing energy that helps you slow down and connect with yourself. The teachers are incredibly skilled — not only in Yin Yoga, but also in understanding the emotional and energetic aspects behind each posture. They guided us with patience, clarity, and so much compassion.

Every class felt like a deep journey inward. I learned how to hold space, how to assist students, and how Yin Yoga works with the body’s meridians and subtle energy. The practice helped me release years of stored tension, both physically and mentally.

The food was clean and nourishing, and the accommodation was very comfortable. As an international student, I always felt supported, respected, and very well taken care of.

This course helped me grow as a student, as a teacher, and as a person. I’m going back to Spain feeling lighter, centered, and grateful for this beautiful experience.

Mind Flow Harmony Yoga Academy is a place I would recommend to anyone serious about learning Yin Yoga in an authentic way.
Response from the owner:Thank you so much, Diego, for sharing your beautiful experience. We are truly grateful that you travelled all the way from Spain to study with us at Mind Flow Harmony Yoga Academy. It means a lot to know that our peaceful environment, experienced teachers, and heartfelt guidance supported your Yin Yoga journey in such a meaningful way. We are happy to hear that the classes helped you connect deeper with your body, emotions, and inner energy. Our team always aims to create a nurturing space for all students, whether they come for Yin Yoga or our Kundalini Yoga Teacher Training in Rishikesh India. Your words reflect the intention and dedication we put into every course. Thank you for appreciating the food, accommodation, and overall care provided throughout your stay. It was a joy to have you as a part of our international yoga family, and we are glad you felt supported and respected during your time here. We wish you continued growth, peace, and success as you return to Spain. You will always be welcome back at Mind Flow Harmony Yoga Academy.
I came all the way from Dubai to join the Kundalini Yoga Teacher Training Course at Mind Flow Harmony Yoga Academy, and it turned out to be one of the best decisions of my life.

From the moment I arrived, the team made me feel welcomed and supported. The environment is peaceful, clean, and perfect for deep spiritual practice. The teachers here are truly knowledgeable — not just in theory, but in real yogic lifestyle and energy work. Their explanations of Kundalini, chakras, kriyas, and meditations were so clear and practical that I could feel my practice improving every single day.

The sessions were intense but beautifully structured. We learned breathwork, mantras, energy awakening techniques, and how to teach with confidence. I also loved the morning meditations and the powerful satsangs — they helped me understand myself on a deeper level.

The food was fresh, sattvic, and full of love. The accommodation was comfortable and safe, which really mattered to me as an international student.

Overall, this academy offers more than just a certificate — it gives you a real spiritual transformation. I’m returning to Dubai with a calmer mind, stronger practice, and so much gratitude.

Highly recommended to anyone looking for an authentic Kundalini Yoga TTC in Rishikesh.
Response from the owner:Thank you so much, Vikram, for sharing your heartfelt experience. We are truly grateful that you travelled from Dubai to join our Kundalini Yoga Teacher Training at Mind Flow Harmony Yoga Academy. Your kind words mean a lot to our entire team. We are happy to know that you felt welcomed, supported, and aligned with the peaceful environment we create for deep spiritual practice. Our teachers put great effort into offering authentic teachings on Kundalini, chakras, kriyas, meditation, breathwork, and yogic lifestyle. It is wonderful to hear that these sessions helped you progress every day and experience real transformation. Thank you for appreciating the morning meditations, satsangs, structured classes, sattvic food, and comfortable accommodation. As an international student, your sense of safety and inner comfort is very important to us, and we are glad you felt at home throughout your stay. Your journey and dedication are truly inspiring. We are honored that your time here helped you return to Dubai with a calmer mind, stronger practice, and deeper self-awareness. Mind Flow Harmony Yoga Academy remains committed to offering authentic Kundalini Yoga Teacher Training in Rishikesh India, and students like you make this path even more meaningful. Wishing you continued growth and inner peace. You are always welcome back to your yoga family anytime.
Amazing place, surrounded by nature. The teachers are highly educated, knowledgeable, and truly amazing.
The food is excellent — even though my regular diet is non-vegetarian, I had no issues eating there, everything was perfectly fine.

Strong points: location, teachers, food.

The rooms are very basic, but I saw this as part of the overall experience.

The people you meet there quickly become friends. Everyone is non-judgmental and comes with the same intention to grow and learn, which creates a truly supportive energy.

I can definitely recommend this place. I chose the Yin Yoga option and learned a lot. It was very effective for someone at a beginner level with a stiff body like mine, and I took a lot of valuable knowledge back home.

Thank you Gaurav.
Jeremy
Response from the owner:Thank you so much, Jeremy, for sharing your wonderful experience! We’re glad you enjoyed the nature-surrounded location, our knowledgeable teachers, delicious vegetarian food, and the supportive energy here. Happy to know the Yin Yoga classes were effective for your beginner journey and brought valuable learning. We truly appreciate your recommendation!
I finished a 200-hour Kundalini yoga teacher training course with Mind Flow Harmony and would warmly recommend it. The program was simple, easy to follow, well strucutred, comperhensive and well thought of. The teachers, all of them, were exceptional, knowledgable and "on top of their game", living what they teach and preach. The staff was also exceptional as well as the home cooked food. All in all I had a fantastic time and would definetly come back to the school to participate in other programs. Recommended!
Response from the owner:Thank you so much for your heartfelt words and for recommending us! 🌸 We’re delighted to know you had such a fulfilling experience during your 200-hour Kundalini Yoga Teacher Training with Mind Flow Harmony. It’s wonderful to hear that you found the program simple, well-structured, and comprehensive, and that our teachers and staff could make your journey so enriching. We’re also glad you enjoyed the home-cooked meals and the supportive environment. We look forward to welcoming you back for more programs in the future!
I spent two wonderful weeks at Mind Flow Harmony School for a yoga and wellness retreat with Ayurvedic treatments. During my stay, the school was also running a yoga teacher training program, and the yoga classes included in my retreat were part of that training. I enjoyed them so much that I ended up completing the full 100-hour course.

The experience was a little chaotic at times, but in a way that added to its charm. It sometimes felt spontaneous, but always full of heart. The teachers were supportive and shared a wealth of knowledge, and I truly felt welcomed and part of a family.

The group was small, just a few people, which for me was a big plus, as I could benefit more from the classes and receive more personal attention. That said, some people might expect a larger group, so it's good to keep that in mind.

The rooms were clean and comfortable, and the overall atmosphere was warm and nourishing. I’d love to come back one day!
Response from the owner:Thank you so much for sharing your beautiful experience with us! 🌸 We’re so glad your two weeks at Mind Flow Harmony turned into something even more special with the 100-hour course. It’s wonderful to hear that you enjoyed the yoga classes, felt supported by our teachers, and experienced the family-like atmosphere we strive to create. We truly value your feedback about the intimate group size and the spontaneous flow—it’s all part of the unique energy here. We’re delighted you felt nourished, comfortable, and at home, and we would love to welcome you back anytime!
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Code Of Conduct

(Please read them carefully Before Join 300 Hour YTTC)

  1. Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
  2. Treat others respectfully and avoid any kind of harassment or violence.
  3. Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
  4. Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
  5. You should not use alcohol or drugs to maintain focus and learning environment.
  6. Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
  7. Do not enter into relationships that will be perceived as unequal.
  8. Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
  9. Photography and filming are generally not allowed.
  10. Make the students stay in the assigned town venue throughout their stay unless agreed upon.
  11. There will be no refund or fees adjustment for students who are leaving the course before completion.
  12. Engage in daily Karma Yoga to reduce ego.
  13. Skipping the program without permission may result in termination.
  14. Maintain a positive and team-oriented attitude.
  15. Inform the lead teacher if you need any assistance.
  16. Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
  17. Notify the academy in advance if you are skipping a meal to prevent food wastage.
  18. Settle all fees and return library books before leaving the academy.
  19. You should understand that breaking rules may lead to expulsion without refunds.