10 Days Holistic Meditation, Yoga Nidra & Mindfulness Retreat
Nurture your body, soul, and mind with 10 days Yoga retreat in Rishikesh
“Away from the hustle and bustle with the spiritual energy around my heart beats faster and feel alive with the power of positivity inside me to self-love, connect with inner self and world around.”
So, ready to get aware of your body, breath, and mind? Then experience all this in one program- 10 days of Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh.
In today’s busy world people lost their inner selves, so our 10 days yoga retreat program help people by giving them ways to slow down and find inner calm. It helps them feel better inside and deal with all the busy things happening in their lives. Recognizing the value of your time, especially in instances where it may be limited due to work or other commitments, we also offer 5 days yoga retreat and 7 days yoga retreat in Rishikesh.
So, no time to delay, kindly take a pause and nourish your body, mind and soul with Mind Flow Harmony yoga retreat program.
About 10 days yoga retreat program in Rishikesh by Mind Flow Harmony
10 days yoga retreat program is a special mix of yoga, meditation, and mindfulness. Yoga helps stretch your body and make it strong, meditation helps you clear your mind and be present, and mindfulness helps you focus on the moment. It helps people connect with their inner feelings at a place that feels very special. This special place has a good energy. In today’s busy world, with so much going on, Mind Flow Harmony can really help.
During the 10 days yoga retreat in Rishikesh you will get guidance and support from experienced teachers, emphasizing the interplay between the mind, body, and soul.
One of the highlights of staying at Mind Flow Harmony is the opportunity to partake in traditional rituals conducted by the river Ganga. By becoming the part of these rituals, participants can purify their minds and bodies while connecting with the divine energy that flows through Holy River Ganga. For centuries, people have believed in the spiritual cleansing and healing powers of Holy River Ganga.
The serene atmosphere created by the Holy River Ganga and the majestic mountains allows you to stay focused, meditate as well as practice mindfulness, enjoy the present moment, and connect with your true self.
10 Days Meditation, Yoga Nidra & Mindfulness Retreat - Balance Of Life And Emotions yoga retreat in Rishikesh
10 Days yoga retreat in Rishikesh, India
“Life is a beautiful balance of light and dark, joy and sorrow, and life and death.”
Meditation is a way of thinking in which you live in the present moment and through which we gain insight about how everything in life is connected. It helps us understand better and shows us that good things, sad things, happy times, and difficult times are all connected. We can learn to find the positive aspects in every experience, even if they appear very different.
Meditation practice helps us to learn to notice how opposite things exist in our lives. This helps us feel calm and balanced inside. Through meditation, we learn to accept all the different parts of life. This makes it possible for us to enjoy both the happy and little happy moments more because we pay more attention and see how they’re all a part of life.
Mind Flow Harmony 10 days yoga retreat in Rishikesh helps you to learn how to be mindful of your thoughts and feelings, and this can help you to become more aware of how your body is feeling and how your mind is reacting to certain situations.
Meet Our Yoga School Teacher's
One stop for Connection, Peace and Strength- Mind Flow Harmony 10 days yoga retreat in Rishikesh
The Mind Flow Harmony 10 days yoga retreat in Rishikesh provide an opportunity to explore the cultural and religious significance of the river Ganga. You will be able to learn about the history and mythology of how Holy River Ganga has been an integral part of the Hindu faith for thousands of years.
“The sound of the river, the lush green landscape, and the gentle breeze bring a sense of peace and tranquillity for connecting with you through yoga and meditation.”
10 days yoga retreat program is designed to help people become more compassionate, resilient and strong. During yoga retreat program you will learn effective techniques that will help to manage stress and balance emotions. Mind Flow Harmony Yoga Retreat Program in Rishikesh helps individuals to create positive changes in their lives by cultivating self- awareness and self-care.
What makes Mind Flow Harmony’s yoga retreat program different?
- The diet plan at Mind Flow Harmony is full of benefits. Some of the perks are- reduce stress, improve digestion, and provide essential nutrients to the body.
- Sattvic diet provided by Mind Flow Harmony is to provide you with a balanced, nutritious meal plan that will nourish both your body and your mind.
- At Mind Flow Harmony Rooms, you can enjoy all the benefits of living in an ashram – without lacking the comforts of a vacation.
- Mind Flow Harmony also has a separate meditation room that provides calming atmosphere for students, so they can find their true inner selves.
- Provide twin-sharing or a private room, based on your preference and budget
Acquire knowledge and skills through our thoughtfully Crafted Curriculum
Our 10 days holistic retreat program in Rishikesh includes learning and practicing Yoga asanas, pranayama, method of meditation, history and philosophy of meditation, nature excursions, and a tour of the Himalayas!
Lets have a look at what all 10 days yoga retreat in Rishikesh covers-
- Pranayama– It helps to relax both the body and the mind.
- Asana– you will learn about the posture and alignment of the body, and the use of breathing techniques in meditation.
- History and Philosophy of Meditation– you will learn the importance of the chakras, the different meditation poses, and the correct way to achieve the desired mental and physical states.
- Anatomy of Meditation– This focus encourages a sense of stillness and clarity, allowing the practitioner to become more aware of their body, thoughts, and emotions.
- Methods of Meditation– These meditative practices will help you to develop greater clarity and self-awareness, allowing you to live with greater purpose, peace, and joy.
- Sattvic Diet– Sattvic Ahaar is a type of diet that promotes health and vitality in the body. It involves eating only fresh, natural, and wholesome foods that are easily digestible.
- The Simplicity of Mind – Meditation and yoga help us to focus on the right ideas and gain a better understanding of ourselves and the world around us.
- Expansion of Consciousness -This higher level of consciousness is an ongoing process of evolution which allows you to live and experience life to its fullest potential.
- Emotional Balance– By building mental clarity and developing a connection between our body, emotions, and mind, we can cultivate the ability to remain emotionally balanced, even when faced with difficult circumstances.
Testimonial
10 Days holistic Meditation, Yoga Nidra & Mindfulness Retreat in Rishikesh, India: Course Dates
| Course Name | Date | Availability | Private Room | Booking |
|---|---|---|---|---|
| 10 Days Meditation Retreat in Rishikesh | Between 2nd to 13th Dec | 05 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Yoga Retreat In Rishikesh | Between 2nd to 13th Jan 2026 | 03 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Meditation Retreat in Rishikesh | Between 2nd to 13th Feb 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Yoga Retreat In Rishikesh | Between 2nd to 13th March 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Yoga Retreat in India | Between 2nd to 13th April 2026 | 04 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Yoga Retreat In Rishikesh | Between 2nd to 13th May 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Yoga Retreat in India | Between 2nd to 13th June 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Meditation Retreat in Rishikesh | Between 2nd to 13th July 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
| 10 Days Meditation Retreat in Rishikesh | Between 2nd to 13th Aug 2026 | 07 Seat Left ✓ | 499 USD | Book Now |
Refund Policy
- All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
- The deposit is valid for 3 months.
- If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
- Once training is started, no cancellation will be accepted.
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Code Of Conduct
(Please read them carefully Before Join 100 Hour YTTC)
- Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
- Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
- Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
- Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
- Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
- Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
- Avoid entering into intimate relationships with an imbalance of power or bias.
- Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
- Photography and video filming are generally not allowed during Yoga training.
- Encourage students to stay in the same town venue throughout their stay unless agreed upon.
- No refund or adjustment of fees for students leaving the course before completion.
- Karma Yoga is required daily to eliminate egoistic tendencies.
- Absenting oneself from the scheduled program without permission may result in termination.
- Maintain a positive, team-oriented, and optimistic attitude.
- Inform the lead teacher if specific help is needed regarding the course and food.
- Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
- Notify the academy in advance if forgoing a meal to prevent food wastage.
- Clear all dues and return library books before departing from the academy.
- Acknowledge that breaking the rules may lead to expulsion without refunds.
- Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.
