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5 ★ Rated Yoga School in Rishikesh

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100 Hour Yoga Teacher Training in India

200 Hour Yoga Teacher Training in India

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200 Hour Meditation Teacher Training India

200 Hour Kundalini Yoga Teacher Training in India

Yin Yoga Teacher Training in India

Best Yoga School In Rishikesh

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Amazing place, surrounded by nature. The teachers are highly educated, knowledgeable, and truly amazing.
The food is excellent — even though my regular diet is non-vegetarian, I had no issues eating there, everything was perfectly fine.

Strong points: location, teachers, food.

The rooms are very basic, but I saw this as part of the overall experience.

The people you meet there quickly become friends. Everyone is non-judgmental and comes with the same intention to grow and learn, which creates a truly supportive energy.

I can definitely recommend this place. I chose the Yin Yoga option and learned a lot. It was very effective for someone at a beginner level with a stiff body like mine, and I took a lot of valuable knowledge back home.

Thank you Gaurav.
Jeremy

Response from the owner:Thank you so much, Jeremy, for sharing your wonderful experience! We’re glad you enjoyed the nature-surrounded location, our knowledgeable teachers, delicious vegetarian food, and the supportive energy here. Happy to know the Yin Yoga classes were effective for your beginner journey and brought valuable learning. We truly appreciate your recommendation!

Aleksandar Puača

I finished a 200-hour Kundalini yoga teacher training course with Mind Flow Harmony and would warmly recommend it. The program was simple, easy to follow, well strucutred, comperhensive and well thought of. The teachers, all of them, were exceptional, knowledgable and "on top of their game", living what they teach and preach. The staff was also exceptional as well as the home cooked food. All in all I had a fantastic time and would definetly come back to the school to participate in other programs. Recommended!

Response from the owner:Thank you so much for your heartfelt words and for recommending us! 🌸 We’re delighted to know you had such a fulfilling experience during your 200-hour Kundalini Yoga Teacher Training with Mind Flow Harmony. It’s wonderful to hear that you found the program simple, well-structured, and comprehensive, and that our teachers and staff could make your journey so enriching. We’re also glad you enjoyed the home-cooked meals and the supportive environment. We look forward to welcoming you back for more programs in the future!

Paulina Karp

I spent two wonderful weeks at Mind Flow Harmony School for a yoga and wellness retreat with Ayurvedic treatments. During my stay, the school was also running a yoga teacher training program, and the yoga classes included in my retreat were part of that training. I enjoyed them so much that I ended up completing the full 100-hour course.

The experience was a little chaotic at times, but in a way that added to its charm. It sometimes felt spontaneous, but always full of heart. The teachers were supportive and shared a wealth of knowledge, and I truly felt welcomed and part of a family.

The group was small, just a few people, which for me was a big plus, as I could benefit more from the classes and receive more personal attention. That said, some people might expect a larger group, so it's good to keep that in mind.

The rooms were clean and comfortable, and the overall atmosphere was warm and nourishing. I’d love to come back one day!

Response from the owner:Thank you so much for sharing your beautiful experience with us! 🌸 We’re so glad your two weeks at Mind Flow Harmony turned into something even more special with the 100-hour course. It’s wonderful to hear that you enjoyed the yoga classes, felt supported by our teachers, and experienced the family-like atmosphere we strive to create. We truly value your feedback about the intimate group size and the spontaneous flow—it’s all part of the unique energy here. We’re delighted you felt nourished, comfortable, and at home, and we would love to welcome you back anytime!

Pia Ravi

I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.
The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!
Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.
It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)
🙏🏽🙏🏽🙏🏽

Response from the owner:Thank you so much for this heartfelt and detailed review! 🌸 We are deeply touched by your kind words and delighted to hear that you felt welcomed, supported, and truly at home during your time with us. It’s wonderful to know that each of our teachers, staff, and even Shanti the cat 🐾 left such a positive impression on your journey. We’re glad you enjoyed the peaceful natural setting, nourishing food, and all the learning experiences—from anatomy to yoga philosophy, asanas, pranayama, and mantra. Your gratitude inspires us to keep doing what we love, and we’ll be so happy to welcome you back whenever you wish to continue your practice and learning.

claire louise

Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!

Response from the owner:Thank you so much for your lovely feedback! We’re delighted to know you enjoyed the yoga teacher training course and found the learning both accessible and enjoyable. Your kind words for our teachers, Yogesh, and the location mean a lot. We’ll be happy to welcome you back for more courses in the future!

Carlijn van Seben

Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.

You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.
I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.

The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.

We highly recommend each yogi whether you are a teacher or not, to join this course!

Response from the owner:Thank you so much for your thoughtful feedback! We're so glad to hear that the passion and depth of knowledge from our teachers made a positive impact on your learning. It's wonderful that the interactive class structure and the ability to dive deep into discussions helped solidify the connection between movement and mental processes. We love that the course has influenced the way you approach your practice, with more compassion and appreciation for your body—it’s exactly what we hope for! Your recommendation means the world to us. Thank you again, and we look forward to seeing you on the mat!

Alba VB

I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.
Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.
The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.
A training that every person on the path of yoga should course. Thank you very much!
alba

Response from the owner:Thank you so much, Alba, for sharing your heartfelt experience! We’re delighted to hear that the 100-hour anatomy and yoga therapy training gave you confidence, deeper understanding, and practical tools for safe yoga practice and teaching. Your appreciation for our teachers, staff, and serene location truly means a lot to us. We’re grateful for your kind words and look forward to welcoming you again on your yoga journey.

Haidar_Explohills

Amazing place

Response from the owner:Thank you so much for your kind words! We're thrilled to hear you had a great experience. Hope to welcome you back again soon!

Leyla De la Peña

Embarking on the 200-hour yoga teacher training at Mind Flow academy in Rishikesh was an experience beyond words—a journey of self-discovery, growth, and profound connection with the ancient practice of yoga.
Nestled amidst the breathtaking natural surroundings, the setting itself was nothing short of magical.

The teachers were truly exceptional. Their depth of knowledge, passion, and unwavering dedication to their students were evident in every class. From mastering asanas to understanding yoga philosophy, pranayama and anatomy, they guided us with patience, compassion, and wisdom, nurturing our growth as practitioners and future teachers.

The accommodation provided was comfortable and inviting. The rooms were clean and well-maintained by the sweet and smiley Satya and the delicious food served at the academy was prepared with love and mindfulness by sweet Prim.
Made a lot of lovely memories with my fellow classmates and I am also very thankful for this.

Approaching any experience with preconceived judgments can cloud our perception and lead to finding faults or things we don't enjoy. However, embracing an open heart and a spirit of adventure allows us to fully immerse ourselves in the moment, leading to the most fulfilling and enriching experiences imaginable.

In conclusion, my experience at MFH yoga academy in Rishikesh was nothing short of transformative. Surrounded by the beauty of nature, guided by amazing teachers, nourished by delicious food, and supported by dedicated staff, I emerged from the training with a profound sense of gratitude, inner peace, and empowerment. It was truly a journey of a lifetime, one that I will cherish and carry with me on my path as a yogi and teacher.

Thanks to the team 🙏🏻

Response from the owner:Thank you from the bottom of our hearts for this beautiful and heartfelt review. Your words truly moved us. It’s an honor to know that your time at Mind Flow Academy was such a transformative journey of growth, self-discovery, and connection—with yoga, with yourself, and with the amazing community around you. We’re so grateful you felt supported by our teachers, nourished by the food, and at home in the peaceful surroundings. Satya and Prim will be so touched by your kind mention—they put so much love into what they do, and it’s wonderful to see that recognized. Your open-hearted approach to the experience shines through, and we’re deeply thankful you chose to share this journey with us. Wishing you continued inspiration, peace, and joy on your path as a yogi and teacher. You're always welcome back to your MFH family in Rishikesh.

Nina S.

I came here with the expectation to get more knowledge on how to improve my physical asanas - and find more stability in my everyday life. And now one month after completing my 200 hrs Hatha training training, I can confidently say, that I found so much more.

I learned so much about the whole concept behind yoga and I understand yoga now as not only asanas and physical exercise anymore but a set of different tools that help me to be more balanced and calm.

As the classes are kept small with a maximum of 10 people, the atmosphere is very personal and really aligned with your individual feelings. Sana and Yogesh make sure one feels comfortable and are always there if any support is needed, which made me feel very safe but also allowed me to be vulnerable.

The teachers are amazing, and experts in every single subject they teach:
- Yogesh, who taught me so much about the anatomy behind yoga and especially the influence of our nervous system which helped me to cope better with stress.
- Sana, who pushed me beyond my boundaries in dynamic meditation and helped me to open up to feeling I was suppressing for years.
- Megha, who inspired me with her strict and warm-hearted open very detailed hatha teaching.
- Nitin, who has such a sunny warm energy that you just feel joy being around him, even though ashtanga wasn’t my favourite style.
- And last but not least the amazing inspiring yoga philosophy, pranayama and meditation teacher Som, who really catched me on a different level. Words can’t describe how much I learned from him and his calming and modest manner. The pranayama is super helpful for me to really find focus on my mind.

Thanks a lot for this unforgettable and impactful experience again!

If you are still thinking if this is the right yoga school, I really hope to take any doubts from you - because this is definitely the best decision you can do.

Response from the owner:Dear Nina, Thank you so much for sharing your transformative journey with us! We're overjoyed to hear about your incredible experience during your 200-hour Hatha training with us. It's truly heartening to know that our holistic approach to yoga resonated with you deeply. We believe that yoga is not just about physical postures but a comprehensive set of tools for achieving balance and tranquility in all aspects of life. Your words beautifully capture the essence of what we strive to impart to our students. Creating an intimate and supportive environment is paramount to us, and we're thrilled that you felt nurtured and encouraged throughout your time with us. Our dedicated team, including Yogesh, Sana, Megha, Nitin, and Som, pour their expertise and passion into every class, ensuring that each student receives personalized attention and guidance. Your detailed appreciation of each teacher and their unique contributions to your journey is truly touching. We're immensely grateful for your kind words, and we'll be sure to pass along your praises to the entire team. Your endorsement means the world to us, and we're thrilled to have played a part in your yoga evolution. Thank you for choosing us as your yoga school, and we look forward to welcoming you back for further exploration and growth on the mat. With gratitude and warm regards, Zainab

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