12 Days 100 Hour Yoga Teacher Training Course In Rishikesh
- 1 Day Late Checkout
- Trauma Releasing Meditation
- Free Airport Pickup
100 Hour Yoga Teacher Training in Rishikesh, India
“Body is a sacred home. When we don’t know what rooms it has, we are lost in our own dwelling. With the Yogic perspective of discovering the anatomy of this home, we can consecrate ourselves consciously.”
The 100 Hour Yoga Teacher Training in Rishikesh, India is actually a short program that will last for 12 days. It has been designed for those who want to learn yoga in a structured and holistic way. No matter you are a beginner or practicing yoga as a hobby, this program will undoubtedly help you to cover the basics. Our goal is to deepen your understanding and your practice of yoga’s foundations. The program will integrate practices for your body, mind, and breath to help you grow personally as well as spiritually.
The curriculum of 100 hour Yoga Teacher’s Training Course will include pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. We will focus on Hatha Yoga and Ashtanga Vinyasa Yoga for asana practices. There are 6 days of training with 1 rest day per week, usually on a Sunday. On this day, we will organize a half-day excursion to a sacred site in Rishikesh. Accommodations, meals, and excursions are included in the course fee.
The Significance of Yogic Anatomy in Asana Practice
The main goal of the 100 Hour Yoga Teacher Training In Rishikesh is to motivate you to develop your practice further. The body is our tool for discovery. It also keeps us safe, prevents injuries, and makes us better yoga teachers by helping us comprehend its overall purpose in yoga poses. You will discover that our pieces of training are designed in a way that makes the complicated comprehensible.
The knowledge of Yogic Anatomy and Therapy is the ideal synthesis of contemporary human science and traditional yoga science. This course is suitable for yoga practitioners and teachers who want to get a better knowledge of how yoga anatomy can help them go beyond the limitations they face while doing asanas. The human body is connected with intelligence.
We may better grasp the physiology of movement, breath, and stillness in an asana by comprehending several structures, such as joints, connective tissues, the nervous system, etc., as well as their functions collectively. This will enable you to easily incorporate this information into your teaching so that you can adjust for the particular requirements of your students/clients, prevent injuries, and make sure that they feel cared for and well-guided during their sessions.
100 Hour Yoga Teacher Training in Rishikesh- Curriculum
The details of the thorough modules for this course are provided below. You will discover that we have essentially covered everything relevant to yoga anatomy & therapy.
Upcoming Dates For 100 Hour Yoga Teacher Training In Rishikesh India - 2025
| Course Name | Date | Availability | Private Room | Twin Sharing | Booking |
|---|---|---|---|---|---|
| 100 Hour Yoga Teacher Training Course in Rishikesh | 02 Feb - 13 Feb 2025 | Booking Closed | 599 USD | 499 USD | Booking Closed |
| 100 Hour Yoga Teacher Training In Rishikesh India | 02 March - 13 March 2026 | 5 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour Yoga Teacher Training In Rishikesh India | 02 April - 13 April 2026 | 9 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour Yoga Course in India | 02 May - 13 May 2026 | 10 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour YTTC in India | 02 June - 13 June 2026 | 10 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour Yoga Teacher Training In Rishikesh India | 02 July - 13 July 2026 | 10 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour Yoga Teacher Training In Rishikesh India | 02 August - 13 August 2026 | 10 Seat Left ✓ | 599 USD | 499 USD | Book Now |
| 100 Hour Yoga Teacher Training In Rishikesh India | 02 Sep - 13 Sep 2026 | 10 Seat Left ✓ | 599 USD | 499 USD | Book Now |
Course: 100 Hour Yoga Teacher Training Course in Rishikesh
02 Feb - 13 Feb 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Teacher Training In Rishikesh India
02 March - 13 March 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Teacher Training In Rishikesh India
02 April - 13 April 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Course in India
02 May - 13 May 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour YTTC in India
02 June - 13 June 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Teacher Training In Rishikesh India
02 July - 13 July 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Teacher Training In Rishikesh India
02 Aug - 13 Aug 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Course: 100 Hour Yoga Teacher Training In Rishikesh India
02 Sep - 13 Sep 2026
Private Room
$799
$599
Twin Sharing
$699
$499
Refund Policy
- All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
- The deposit is valid for 3 months.
- If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
- Once training is started, no cancellation will be accepted.
Time Table At Mind Flow Harmony Yoga Academy
Sample Schedule 100 Hour Yoga Teacher Training in Rishikesh India
6:00 AM
Wake up
7:00 AM to 8:30 AM
Meditation/ Pranayama/ Shatkrma
8:30 AM to 9:00 AM
Journling Reflection with Herbal Tea/Fruits in Silence
9:00 AM to 10:30 AM
Asana Practice
10:30 AM to 12:30 PM
Brunch with Silence
12:30 PM to 2:00 PM
Anatomy & Physiology
The Right Schedule for the Right Practice
The course’s modules, which cover the following topics are meant to gradually and methodically improve your knowledge and teaching abilities. The curriculum is custom-designed based on our own experiences while we were learning as well as teaching.
2:00 PM to 3:00 PM
Philosophy
5:00 PM to 6:00 PM
Yoga Therapy and dealing with injuries
6:30 PM to 7:30 PM
Dinner
7:30 PM to 8:30 PM
Mantra Chanting/ Silent meditation/ Satsang/Community time
9:00 PM
Lights off
Note: Schedule is subjected to change.
2nd - 13th of Every Month
Fees Includes - 100 Hour Yoga TTC In Rishikesh Accommodations, Food Etc.
| Inclusion | Twin Sharing | Private Room |
|---|---|---|
| Price | 499 USD | 599 USD |
| Accommodation | Bigger room | Bigger room |
| Bed Option | Single Bed | Double Bed |
| People in a Room | 2 | 1 |
| Attached Bath | ✓ | ✓ |
| Hot & cold water | ✓ | ✓ |
| Wifi | ✓ | ✓ |
| Yoga classes | ✓ | ✓ |
| 3 meals | ✓ | ✓ |
| Yoga books, Manual | ✓ | ✓ |
| Neti pot | ✓ | ✓ |
| Yoga alliance certificate | ✓ | ✓ |
| Sunday Sight seeing | ✓ | ✓ |
| One day early check in | ✓ | ✓ |
| One day late check out | ✓ | ✓ |
| Taxi pick up | ✓ | ✓ |
| Balcony | ❌ | ✓ |
| Astrology consultation | ❌ | ✓ |
| Ayurvedic Massage | ❌ | ✓ |
What makes our 100 Hour Yoga Teacher Training Unique?
100 Hour Yoga Teacher Training Certification Program in Rishikesh
The 100 Hour Yoga Teacher Training Course in Rishikesh, India is a wonderful way to actually start your yoga practice journey. It will cover a short version of the curriculum that is covered in a long training program. A 100 Hour Yoga Teacher Training in Rishikesh, India is perfect for those who have limited time or who want to take their practice to the next level without doing a full 200 hour teacher training program.
At the time of the training, you will learn the basics of yoga postures, breathing techniques, and meditation. All of these will undoubtedly help you to get deeper into your practice and build a strong foundation. You will also learn how to teach and guide others in their yoga journey.
In addition, you will gain knowledge in yoga philosophy, anatomy, sequencing, and adjustments. By the end of the training, you will feel refreshed in your body, mind, and spirit. You will also achieve balance on your physical, mental, and emotional levels which will lead to greater harmony in your life. Once you complete the whole 100 hour yoga teacher training course in India, you will receive a certificate which will allow you to start teaching yoga to other people.
100 Hours Yoga TTC is suitable for those who?
- Beginners can do this course.
- Great for yoga teachers, health care providers, psychologists, therapists, and anyone into well-being.
- Also good for folks practicing yoga for at least six months, wanting to know more about how the body works.
- Perfect for guiding people safely in their yoga practice and helping recover from injuries with the right yoga moves.
- Even if you haven’t done a certified program, but you’re into yoga, you can join and learn about the connection between yoga anatomy and poses.
Testimonial - What our students say about our YTTC
Question You Have To Know About 100 Hour YTTC
Prepare by physically conditioning your body through regular yoga practice. In addition, be willing to learn and be open to new experiences. Bring enthusiasm, patience, and an open heart.
Through 100 hour yoga teacher training in Rishikesh practitioners obtain a basic understanding of yoga principles and some foundational teaching skills within that timeframe. But a comprehensive and well-rounded yoga teacher training program typically requires 200 hour yoga teacher training.
Overall, 100 hour yoga teacher training open doors to teach yoga.
It is generally recommended to have a consistent practice of yoga and completing a minimum 200 hour yoga teacher training.
Yes you can teach yoga with 100 hour YTT as 100 hour yoga teacher training provides you with the basic knowledge and skills to start teaching yoga.
But it’s essential to continue learning and deepening your understanding of yoga through personal practice, additional yoga training programs, workshops, and ongoing study.
A 100 hour Yoga Teacher Training program is a short and basic yoga course designed for beginners and individuals who have limited time available for training and want to deepen there yoga practice.
Rishikesh has the best yoga school in the world. Mind Flow Harmony yoga academy provides a peaceful and welcoming environment for those looking to gain their 100 Hour Yoga Teacher Training certificate in Rishikesh.
Yes, 100 hour yoga teacher training is suitable for beginners. Mindflow Harmony Yoga Academy 100 hour yoga teacher training is designed to provide foundational knowledge and skills for individuals who are new to yoga or have limited experience.
By joining 100 hour yoga teacher training at Mind Flow Harmony Yoga Academy you will deepen knowledge about basic yoga postures, breathing techniques, and an introduction to yoga philosophy.
100 hour yoga teacher training program or any other yoga teacher training program require dedication and commitment. It is important to be willing to devote time and effort to the program, including attending classes, completing assignments, and practicing regularly.
During 100 hour yoga teacher training at Mind Flow Harmony yoga academy you will learn-
- Meditation
- Basic yoga postures,
- Breathing techniques,
- Introduction to yoga philosophy,
- Mantra Chanting
At the end of the 100 Hour Yoga Teacher Training program you will receive 100 Hour Yoga Teacher Training certificate which means you will be certified yoga teacher.
Yes, but you have to register yourself to Yoga Alliance.
5 Days Yoga Retreat In Rishikesh India
Meditation, Yoga Nidra & Mindfulness Retreat
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Meditation, Yoga Nidra & Mindfulness Retreat
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Meditation, Yoga Nidra & Mindfulness Retreat
Code Of Conduct
(Please read them carefully Before Join 100 Hour YTTC)
- Be punctual and attend all classes otherwise your enrollment will be canceled without giving you a refund.
- Treat others respectfully and avoid any kind of harassment or violence.
- Make use of polite language and avoid insults, abusive language, insults, or verbal threats.
- Stay away from public displays of affection, nudity, and maintain celibacy during the course of yoga.
- You should not use alcohol or drugs to maintain focus and learning environment.
- Also, maintain silence from 10:00 pm to 6:00 am and avoid making any kind of false statements.
- Do not enter into relationships that will be perceived as unequal.
- Stay away from smoking, alcohol, drugs, and eating meat, fish, or eggs at the time of the program.
- Photography and filming are generally not allowed.
- Make the students stay in the assigned town venue throughout their stay unless agreed upon.
- There will be no refund or fees adjustment for students who are leaving the course before completion.
- Engage in daily Karma Yoga to reduce ego.
- Skipping the program without permission may result in termination.
- Maintain a positive and team-oriented attitude.
- Inform the lead teacher if you need any assistance.
- Mind Flow Harmony Yoga Academy is not arranging for guests of students and unrelated activities are also not allowed.
- Notify the academy in advance if you are skipping a meal to prevent food wastage.
- Settle all fees and return library books before leaving the academy.
- You should understand that breaking rules may lead to expulsion without refunds.
- Understand the intensive and challenging nature of the program which will need full-time commitment and the absence of other activities.
