100 Hour Yoga Teacher Training in Rishikesh, India

We help students to build a strong foundation through our 3 ways of teaching methodology – Learn < Experience < Apply.

In other words, Theory < Practice < Teaching. First, through the conceptual learning of yoga and human anatomy, you will be able to see human anatomy from a yogic perspective. Then, all the knowledge you acquired will be practically taught where you will practice asanas and correlate the concepts. Last, once you experientially witness the anatomical relevance to your own postures, you will be encouraged to apply it through teachings. Below are some of the takeaways from this 3-core-teaching methodology:

• You will gain knowledge of applied anatomy & therapeutic concerns, and how to construct well-rounded alignment-based yoga classes.
• You will learn about the origins and influences of yoga (history & philosophy), as well as how modern science and research have been incorporated into the practice.
• You will be able to assist, modify and adjust in light of each student’s originality and distinctiveness.
• You will have the skills necessary to construct creative sequences and successfully guide students throughout the practices that will become an uplifting & healing process for them.
• You will learn how to effectively support your students in case of difficult yoga poses & movements through the proper use of props.

Anatomy is not about memorizing difficult scientific terms about your body. Our 100-Hours Advance Yoga Anatomy & Therapy Teacher Training goes beyond labeling. The anatomical technicality needs to be experienced. In simple words, when we have the relevant knowledge of anatomy, we naturally do asanas in a conscious way.

It helps us to get in tune with our bodies. Once we have through and through applicable and experiential knowledge of anatomy, we will be able to guide others better. Here’s more about how this course can be a life-changer.

Easy to Learn! We do not use complicated terms as it is not a medical course. We teach with simplicity and the focus is majorly on the practical aspect of it. Since the purpose of anatomy in yogic parlance is completely different from medical, our emphasis is more on heightening awareness about one’s own body.

This course is, in fact, an ‘Applied Yoga Anatomy & Therapy’ course for the reason that the very foundation is about the application of the knowledge one gains here.

You will become more confident as a yoga teacher after this course! A yoga teacher requires basic information about how a human system works. For this reason, the relevancy of this subject comes with two things- first, what anatomy is needed to know for the purpose of doing & teaching yoga; and second, how this knowledge is applied on the mat. After this course, the whole approach of your teaching will entail a new dimension as you will be aware of various aspects involved in doing an asana.

You will save yourself and others from injuries to occur while doing yogasana. We, at Mind Flow Harmony, strongly believe that yoga teachers stand to gain a lot from the knowledge of Yoga Anatomy, especially enhanced safety and development for the teacher and their students. This knowledge can automatically help them boost the effectiveness of the asanas while protecting the body from injuries in the best possible way. This improved injury prevention and faster healing lead to a smooth transition while incorporating a yogic lifestyle.

You will have a heads-up when you have to deal with people with some specific conditions, such as pregnancy, weak ligaments, lower back issues, etc. In these particular cases, some asanas need to be avoided and some can be done with variations. After this course, you will be able to employ the best possible methods or variations for your students to practice.