11-Night, 12-Day Yin & Meditation Retreat in Rishikesh
- 1 Day Late Checkout
- Mountain Hiking
- Free Airport Pickup
- Duration: 12 Days
- Certification: Yoga Alliance
- Level: Beginner to Intermediate
- Style: Yin & Meditation
Course Fee:
Twin Shared Room
$699
Private Room
$799
A sacred space exists in Rishikesh’s center, which offers opportunities for surrender and stillness, and healing of the soul. The Rishikesh destination hosts a complete Yin yoga retreat that welcomes people seeking to restore their essence through yoga practice and meditation under Ayurvedic wellness programs. Experienced teachers and therapists at this meditation retreat in India guide participants to complete their exhalation as they have not done so in many years.
You will find inner peace by signing up at Mind Flow Harmony Yoga Academy for Yin yoga retreat Rishikesh.
The healing process at Mind Flow Harmony Yoga Academy represents a sacred return instead of a final goal. A return to breath, to body, to truth. Inside your being resides quiet, radiant wisdom that patiently waits for the space of emergence to appear.
Discover Inner Peace at Mind Flow Harmony Yoga Academy
Our retreat center stands in the spiritual core of Rishikesh, where it finds shelter under forest whispers and Ganges power and Himalayan peak observance. The yoga retreat in Rishikesh provides an opportunity beyond typical yoga experiences that guides seekers toward reuniting with life’s essential values through a peaceful connection with their true self. Sacred temples from the surrounding area allow devotional chants to reverberate through time, and the air takes on peaceful mantras.
This place welcomes visitors to gradually decelerate and round their efforts before entering a state of being present. Intentional practice conducts a gradual elimination of physical and mental borders between bodily experiences and breath engagement and external and internal realms. Spirit and form harmonize their dance in this sanctuary, which generates room for lightness and deep inner calm and clear perception.
The Indian wellness retreat unites historical yoga knowledge with the everlasting Ayurvedic wisdom. We treat every aspect of the human being through physical body work and emotional support, which extends to energetic and spiritual components. The experience includes every class and treatment, and each moment aims to activate your connection with your true self at this holistic wellness retreat in India.
Whether you are healing from stress, seeking clarity, or simply longing to reconnect with your essence, you will be held in sacred support from arrival to departure.
What Awaits You in This Transformative Journey
A 12-day spiritual experience will lead you through the soothing practices of Yin yoga and meditation, which emphasize both inner stillness and self-introspective surrender. Prolonged body postures characterize Yin yoga since this method specifically works on fascia and connective tissues, which enable the release of deep-seated tensions and guide energies through the body’s prāṇa channels called nadis.
During these sessions, your body will experience more than just physical activities since they open pathways for personal self-understanding. The process of body softening leads the mind to follow. Emotional releases take place while practitioners show compassion, leading to the development of inner spaciousness. Guided meditation practices guide participants to presence where they discover both now-time awareness and their heart’s authentic guidance.
Through Yin asana, you will carry out Yoga Nidra practices and mantra chanting and sound healing sessions, which enable body relaxation while your consciousness develops along with the raising of your energetic vibrations and the return of soul memories of tranquility. During your journey in Rishikesh, you can receive Ayurvedic plant medicine treatments which combine sacred touch rituals with loving care for your inner growth.
Your journey at the retreat achieves a complete transformation through the combination of Yin yoga practice and meditation, together with Ayurvedic treatments in Rishikesh, which helps you remove unnecessary burdens and create space for both vitality and deep inner peace, as well as joy. The retreat welcomes individuals who embark on their first inward journey or those who wish to deepen their current path with equal respect. Your purpose at this time is to remember who you really are. Your purpose here is to remember your authentic self.
General Daily Schedule
A soothing daily yoga retreat schedule for each day combines purposeful activities with rhythmic movements. Before the practice of meditative Yin starts your day, you will experience the calmness of pranayama and subtle body awakening through silence and breath techniques. The mid-morning program hosts workshops that teach philosophy or teach mindfulness, or somatic awareness to help students learn about mental and bodily interactions.
The afternoon time allows for relaxation through journaling or optional Ayurvedic procedures until evening brings restorative yoga practices and starlit satsang sessions with candlelight meditation.
The schedule remains adaptable to individual preferences, along with minor modifications.
6:00 : 6:30
Silent Meditation & Herbal Tea Ritual
6:30 to 7:30
Pranayama & Morning Stillness Practice
7:30 to 9:00
Yin Yoga (Deep Fascia Release & Introspection)
9:00 to 10:00
A nourishing plant-based breakfast is served during this period.
10:30 to 12:00
| Workshop (Yoga Philosophy / Chakra Healing / Mindfulness Practices)
12:30 to 13:30
The participants have their lunch with an Ayurvedic dosha-balanced meal.
The Right Schedule for the Right Practice
The carefully designed Yin yoga and meditation routine works together to support your nervous system while fostering insight and building space for subtle changes.
16:00 to 17:30
Restorative or Yin Yoga / Gentle Somatic Movement
17:30 to 18:30
Sound Bath and Yoga Nidra combined with Guided Meditation are offered from
19:00 to 20:00
Dinner (Light, Digestive Ayurvedic Fare)
20:30 to 21:00
Evening Reflection Circle / Satsang under the Stars
21:00
Lights off
Holistic Treatments Included in Your Retreat
The retreat participants receive personalized Ayurvedic treatments in Rishikesh according to their dosha body type and healing needs. The sacred therapies occur within welcoming healing sanctuaries where trained Ayurvedic therapists work.
Abhyanga (Warm Oil Massage)
Medicated oil massages cover the entire body to calm the nervous system while improving blood circulation and maintaining vata balance.
Shirodhara (Third-Eye Oil Therapy)
Warm oil continuously poured onto the forehead enables deep meditation and helps relieve mental exhaustion, and improves intuitive ability. A quintessential Shirodhara therapy India experience.
Swedana (Herbal Steam Therapy)
The therapy gently produces body detoxification through pore opening and ama (toxin) release, which benefits both the immune system and skin health.
Nasya (Nasal Oil Therapy)
Through this therapeutic practice, people receive therapeutic benefits, which include sinus cleaning and sense awakening, and pranic balance regulation by cleansing the respiratory pathways.
Padabhyanga (Ayurvedic Foot Massage)
Marma points and nerve endings in the feet receive stimulation through this treatment that leads to deep relaxation and promotes grounding.
Your retreat days include these therapies, which blend intention with silence and sacred care at specific times for optimal integration.
11 Night 12 Days Yin and Mediation Retreat In Rishikesh Dates and Price List
Course Name: Meditation Retreat in Rishikesh India
02 Dec 2025 – 13 Dec 2025
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditaion retreat price in Rishikesh
02 Jan 2026 – 13 Jan 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Meditation Retreat Price in Rishikesh
02 Feb 2026 – 13 Feb 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 March 2026 – 13 March 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 April 2026 – 13 April 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 May 2026 – 13 May 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 June 2026 – 13 June 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 July 2026 – 13 July 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Course Name: Yin yoga and Meditation Retreat Price and Date in Rishikesh
02 Aug 2026 – 13 Aug 2026
Twin Shared Room
$699
$779
Private Room
$799
$999
Comfortable Accommodations & Amenities
The Rishikesh yoga retreat provides accommodation spaces that blend rustic elegance with relaxing tranquility. The rooms contain natural lighting while handmade furnishings and simple decoration create spaces that promote introspection.
- Private or shared rooms with en-suite bathrooms
- Guests can find clean and open accommodation spaces that show views of either the Ganga River or the forest surroundings
- You will receive a Yoga Alliance USA approved retreat certificate.
- Library Access: Full access to our library during your stay.
- Two fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
- The facility provides designated areas for silent contemplation, together with reading and meditative spaces.
- Mind Flow Harmony course manual, shatkarma cleansing kit, 2 textbooks, and pen.
- Private or shared rooms with en-suite bathrooms
- Guests can find clean and open accommodation spaces that show views of either the Ganga River or the forest surroundings
- Guests at this location can access yoga halls and rooftop terraces, along with nature trails.
An oasis of calm and serene lodging in yoga retreats serves as more than a resting spot, since it serves as a spiritual space for profound relaxation and returning to oneself.
Explore the Spiritual Essence of Rishikesh
The sacred lands of Rishikesh extend beyond the yoga studio and meditation area because they contain yogic history together with divine energy. Our retreat includes carefully designed spiritual journeys across Rishikesh to help you deepen your spiritual connection and find more meaning in your life.
You should walk quietly while you visit the holy banks of the Ganga, where sages practice their meditation and saints continue to chant. Walk among the ancient ashrams that have maintained devotion throughout hundreds of years. Your tour enables you to discover temples that contain history extending beyond all time. The spiritual excursions in Rishikesh serve as active religious journeys that integrate with your spiritual self-discovery process.
People unite for the profound Ganga Aarti experience at Triveni Ghat every night during sunset. The riverbank becomes illuminated by flames from the lamps and incense smoke, and the combined prayers of the community when darkness settles. The momentary illumination of light during each chant will transform you into a timeless and vast state of serenity. Witnessing the Ganga Aarti teaches devotees about submitting to life while expressing appreciation and understanding both the transformative energy of being in the moment.
Why Opt for Mind Flow Harmony Yoga Academy
The Mind Flow Harmony Yoga Academy presents itself among modern wellness practices as an authentic sanctuary with genuine intentions. The Himalayan foothills embrace our center as it preserves yoga’s traditional essence while providing customized learning experiences to each student. Our establishment serves as an authentic yoga retreat in Rishikesh, which maintains its dedication to truth alongside depth and sacred connection between people.
Our instructors practice what they teach their students day by day. The teachers combine their extensive experience of more than three decades in yoga and Ayurveda with their expertise in spiritual living to share transmission beyond instructions. Whole wellness emerges from each breath-based movement, as well as each silent sitting position, and each herbal therapeutic practice.
As a holistic wellness retreat in India, we treat the body as sacred, the mind as powerful, and the soul as infinite. This is not just a holiday—it is a return to essence, supported by ancient wisdom and conscious community. You will be seen, heard, and lovingly held in a space that honours who you are, and who you are becoming.
Understanding Yin Yoga and Meditation
Yin Yoga functions as one of the major meditation practices in yoga retreats, offering deep internal reflection, which people commonly name as the “quiet practice.” Yin Yoga differs from active yang styles because it helps practitioners achieve softness through surrendering while they stay in each pose. The postures are maintained for multiple minutes so gravity can perform slow and passive stretching of the body. You gain access to deep fascia and connective tissue layers by resting in each shape that houses past emotional tension and deep tissue tension.
The benefits of Yin yoga transcend the development of flexibility. Through long periods of stillness, one can improve joint range of motion and enhance joint circulation while nourishing ligaments and fascia. The meridians of the body, which correspond to nadis according to yogic philosophy, become activated during Yin poses, which help eliminate blockages and create the flow of pranic energy. After their practice session, many practitioners experience emotional expansion and the sensation of their bodies making a release.
The deepest gift of Yin practice helps practitioners to pause and truly hear themselves. Yin creates a sanctuary to protect people from the busyness culture that exists in our world today. It teaches presence without striving. The practice leads practitioners toward receptive states of mind where they learn patience and acceptance while embracing surrender.
The journey toward inner reflection receives perfect support from meditation practices in yoga retreats. You will learn different traditional meditative techniques every day, which unify breath with mind and heart during your retreat experience. These include:
- Pranayama: A breathing exercise through which people learn Nadi Shodhana, which balances the nervous system, as well as Sama Vritti, which prepares the mind to experience stillness.
- Mindfulness meditation: This technique allows you to anchor your awareness in the present while observing thoughts and feelings without criticizing them.
- Mantra Meditation: It combines the repetition of sacred sounds ("So Hum" or "Om"), which helps the mind achieve silence while connecting to elevated frequencies of spiritual awareness.
- Yoga Nidra: Functions as a yogic sleep method that guides practitioners through deep relaxation states that heal the subconscious mind.
- Through Trataka meditation, one gains concentration skills by looking at a candle flame.
These practices function as more than intellectual exercises because they lead you toward your inner space to discover the peaceful core within. Each session welcomes novices and experienced meditators through welcoming and powerful transformations that make the practice accessible.
The combination of Yin yoga with meditation creates a holy duet which allows awareness to dance with stillness while the body breathes with effort against ease. These practices welcome you to experience presence without requiring any form of perfection.
Throughout the peaceful period of holding postures and the expansive moments of silence, you will discover your authentic self as a complete entity that needs no improvement.
How to Reach here?
- By Air
You can go to Jolly Grant Airport near Rishikesh by flight. It is around 25 km far from our academy. You gets flights each day from Delhi and we are able to book a taxi for you from the airport to the school.
- By Train
You will get trains every day from Delhi to Haridwar. We can pick you up in a small rate when you get to the Haridwar railway station.
- By Taxi
We can also set up a taxi to pick you from Delhi and take you to our academy in Rishikesh. It will not cost you much.
- By Bus
You can reach out to Rishikesh by bus from Delhi. We are able to get a taxi to take you to our school at a suitable price once you reach the Rishikesh bus stop.
Testimonials – Hear from Our Past Participants
The true essence of our retreat exists in the firsthand experiences of all the people who have traveled this route previously. People who attended Rishikesh yoga retreats wrote reviews that describe their experiences of emotional healing and spiritual awakening alongside personal transformation.
The meditation retreat testimonials serve as a reminder about our purpose, which is to establish environments that enable people to reconnect with their authentic selves. The words they share will serve as your guiding light.
Reserve Your Spot – Limited Availability
Starting your journey toward personal transformation begins with just one sacred journey, through a meditation retreat registration.
This 12-day Yin yoga retreat in Rishikesh maintains small guest capacities to provide all participants with individualized care, together with sufficient space as well as attentive support. The desire for tranquility and restoration, and spiritual unity has emerged from your heart, so please respond right now.
The booking process for your Rishikesh yoga retreat begins with completing our meditation retreat registration form, which you can find on the provided link below. Our team members will support you through every stage of your booking process, including travel planning and individual dietary needs.
This isn’t just a getaway. It’s a homecoming. Welcome to your healing journey. Book your very own yoga retreat in Rishikesh today!
Code Of Conduct
(Please read them carefully Before Join 200 Hour YTTC)
- Class routine and discipline are mandatory, and any negligence without prior notification may result in termination of studentship without a refund.
- Maintain an atmosphere of mutual respect and avoid all forms of harassment and violence.
- Use respectful language, avoid vulgarity, insults, abusive language, and verbal threats.
- Avoid public displays of affection, public nudity, and maintain celibacy during the Yoga course.
- Prohibit possession, use, or distribution of alcoholic beverages or illegal/recreational drugs.
- Maintain silence between 10:00 pm and 6:00 am, and avoid making false statements about others.
- Avoid entering into intimate relationships with an imbalance of power or bias.
- Avoid smoking, alcohol, non-prescription drugs, and consuming meat, fish, and eggs during the program.
- Photography and video filming are generally not allowed during Yoga training.
- Encourage students to stay in the same town venue throughout their stay unless agreed upon.
- No refund or adjustment of fees for students leaving the course before completion.
- Karma Yoga is required daily to eliminate egoistic tendencies.
- Absenting oneself from the scheduled program without permission may result in termination.
- Maintain a positive, team-oriented, and optimistic attitude.
- Inform the lead teacher if specific help is needed regarding the course and food.
- Mind Flow Harmony Yoga Academy does not arrange for guests of students, and unrelated activities are not allowed.
- Notify the academy in advance if forgoing a meal to prevent food wastage.
- Clear all dues and return library books before departing from the academy.
- Acknowledge that breaking the rules may lead to expulsion without refunds.
- Confirm understanding of the intense and challenging nature of the training program, which requires full-time commitment and the absence of other activities.
