Embrace the heat with these 10 yoga poses that promote cooling, flexibility, and mental clarity. Perfect for your summer wellness routine.
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This heart-opening pose stretches the chest and throat, promoting deep breathing and a sense of rejuvenation
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Enhance stability and focus while promoting a sense of calm, helping to regulate body temperature.
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Opens the hips and groin, facilitating better circulation and a cooling effect on the body.
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Invigorates the entire body, improves circulation, and helps dissipate excess heat
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A restorative pose that calms the nervous system and promotes a cooling sensation throughout the body.
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Encourages blood flow to the brain, relieving stress and reducing internal heat.
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Gently massages the internal organs, aiding digestion and promoting a sense of coolness.
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A breathing technique that cools the body and calms the mind, perfect for hot days.
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Concludes your practice with deep relaxation, allowing the body to integrate the cooling effects of the session.
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