Yoga for Beginners

Yoga has numerous benefits for the mind and body, including stress relief, increased flexibility and strength, improved balance and coordination, and more.

Discover the Benefits of Yoga:

This program teaches the fundamental poses and breathing techniques of yoga, making it the perfect starting point for beginners who want to learn the basics of the practice.

Learn the Fundamentals:

The program is led by experienced and highly qualified yoga teachers who have years of experience in teaching yoga and have trained extensively in India and other parts of the world.

Experienced Teachers:

The program has a small class size, which allows for personalized attention and guidance from the teachers.

Personalized Attention:

The program is designed to be safe and accessible for people of all fitness levels and abilities. 

Safe and Accessible:

The program teaches students how to create a home practice, so that they can continue their yoga journey outside of the studio and integrate the practice into their daily lives.

Develop a Home Practice:

The program emphasizes the mind-body connection in yoga, helping beginners to develop a deeper understanding of the practice and its holistic benefits.

Mind-Body Connection

By Fern Greenthumb January 31, 2020

Yoga is a great way to relieve stress and anxiety, and this program teaches beginners how to use the practice to manage stress and improve their overall well-being.

Stress Relief:

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