A simple guide to understanding and balancing your Ajna chakra.
๐ Located between the eyebrows, the Third Eye Chakra (Ajna) is the center of intuition and spiritual wisdom.
โ Overactive: Confusion, delusions, over-imagination โ Blocked: Lack of intuition, fear, indecisiveness
โ Meditation & Trataka โ Chanting Om โ Diet & Detoxification โ Sun Gazing โ Journaling & Dream Analysis โ Crystal Healing โ Essential Oils โ Yoga & Breathwork
๐งโโ๏ธ Sit in a quiet place, close your eyes, and focus on the space between your eyebrows. Visualize an indigo light expanding with every breath.
๐ถ The vibration of Om resonates with the Third Eye. Chant it slowly to activate and cleanse this energy center.