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Ardha Chakrasana, or Standing Backward Bend, is a revitalizing yoga pose that boosts energy, enhances flexibility, and supports overall wellness.
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This gentle backbend helps release stiffness, improves posture, and strengthens your spine by increasing flexibility and spinal support.
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Ardha Chakrasana expands the chest, supports full lung function, and encourages deeper breathing for improved oxygen flow.
Practicing this pose improves blood circulation, refreshes your body, and helps reduce mental and physical fatigue.
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This backbend stimulates your digestive organs, easing constipation and improving overall digestive health.
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Engages core and leg muscles, building strength and stability while enhancing posture and body control.
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Releases tension in the back, neck, and shoulders caused by stress, screen time, or poor sitting habits.
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Opens the chest and throat area, balancing the heart and throat chakras to support emotional clarity and expression.
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Helps correct slouched posture by encouraging spine lengthening, body awareness, and upright alignment.
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Beginner-friendly and easy to do while standing, making it accessible for all levels to enjoy its full benefits.